Concern for health

Archive for the ‘supplements’ Category

Water
We suggest to start drinking water – Clean water!
The daily adult requirement of at least 2-2.5 liters of water per day than any other liquids. This means that the juices, tea and other beverages are not included in the specified volume.
Please see the web at: www.espring.com – is the official site of home water purification systems eSpring, which was recognized in 2005 in Poland, the product in the category of products that support health. This is the cheapest source of water quality-assured.
Tea
We recommend drinking green tea with ginger and cardamom. The most good – third brew tea. Great heats, especially in autumn and winter.
Fruit juices
Recommended only if you have access to good juices, juice or home production.
Coffee
Especially good to drink, “steamed” or coffee from the machine “espresso” but with the addition of ginger (1-2 record) and a few grains of cardamom. You can add a little cocoa. If you want to drink sweet – add natural honey.
Food
Certainly necessary in the recovery process using the proper diet to help restore the body. Unfortunately, most food products – inedible! This is especially true of milk products. Milk protein – one of the strongest allergens.
Need to restrict carbohydrates, especially those that have a high glycemic index (white bread, potatoes, pasta, sugar, glucose, and all products, which include white flour).
We offer a completely eliminate from the diet of anything that contains wheat, because the genetic changes in wheat resulted in higher content of gluten in it (since it determines the content of the purchase price of grain), which leads to a constant to the inflammatory process in the gut.
Categorically excluded from the diet all margarine and other animal fats with vegetable oils!
We recommend to use for food and cooking ghee (recipe of its preparation, see below). You can use sour cream with fat content of 18% or more with no additives.
Enter in the diet: colored vegetables, blanched in olive or butter, tomato sauce with garlic and olive oil, all products containing a herbal enzyme (cranberries, ginger, pineapple, mint, marjoram, oregano, horseradish and mustard) and and leguminous (eg, lentils), seasoned with Italian fennel, which reduces the ability of legumes become swollen.
Enter in the diet as: products containing natural antioxidants (garlic, turmeric, ginger).
If you use the bread – the only fully rye or from “orkishovoy” full meal or flour milling amarantusa. Flour “orkish” perfectly replaces wheat flour in all recipes.

Important notes:
1. Do not use food for something by force – to observe how the body responds to changes in diet, and if anything the body can not take – do not use it.
2. Use the gastrointestinal tract and liver recovery.

The main supplements and general dietary recommendations
Attention! In the following programs supplements (additives), the main program (highlighted in bold in the table) – is required for use in full, without exception, the individual components.

The main supplements

DAILY or Double-X 1 p 1 t 2 p x 3 m with a meal.

Multivitamins 3p x 1 m, since.

Omega-3 Complex 3 p x 1 because 30 minutes before meals

The concentrate of fruits and vegetables 3 p x 1 m

BIO-C 3 p x 2 m with a meal

Food enzymes 3p x 1 K at each meal

Intestinal flora (probiotics) 1 x 1 p n
In normal operation the intestines – can stop receiving