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Today I present to you a compilation of answers to some questions from the interviews for various magazines.

Does the “space of versions” that in the quantum field contains different information?

I would not be linked somehow esoteric and scientific knowledge as esoteric and science have completely different approaches to the study of reality. Now science is trying to podladit, adjust their theory by those phenomena which are in the field of metaphysics and the paranormal. Simply, this is the essence of science – it seeks to explain to us everything, naively believing that it is in its power.

Only this approach is the science cunning, if not explain it turns out, she tries to dismiss, disown phenomena that defy explanation. However, if a phenomenon manifests itself clearly, and it is impossible to ignore, science mimics – pretends that she knows something, and hiding behind clever terms, gives his “scientific” explanation, thereby deceiving themselves and the public .

Why do I say? Because the current science does not have equipment that we could measure and record what is happening in the metaphysical field. It is a fact. And science, as we know, is proud to be dealing only with facts. But in this case, no need to dissemble, podlazhivaya quantum theory by the fact that it is not measured by physical instruments. So, terms like “quantum field” is not suitable.

I have been an esoteric knowledge, so do not pretend to a scientific approach and the model Transurfing that I built, it is only one possible interpretation of the truth. The advantage of the fact that it really works and has significantly improved the quality of life of those who used the principles of Transurfing in practice.

“The space of choices” and the “Akashic Record» (Akashic Records) – are one and the same?

Akash – is something like a library, a repository of knowledge from which may be taken as information about past, present and future. The space of options, as opposed to the storage of information, implies the possibility of realizing one or another version of events. You can not just take the disc off the shelf and watch it, but its broadcast run, so that your movie will be spinning in reality.

Declares its thought forms at every opportunity, especially when they find confirmation. Set aside for this special time, as well as thought-forms carry with them constantly in the background to repeat them often, like a prayer. So, you, first, learn how to control the course of his thoughts, that is tantamount to control reality. And second, transform the reality around you to view what you want.

Literally, it should be understood as follows. You put in your “cinema” correct “reel” and twist it systematically and continuously. Let the thoughts go away sometimes, even if sometimes included negative tape – do not fight it, just quietly and meticulously go back to his picture again and again. As a result, what tape is spinning in your virtual projector, a movie and you will look in reality.

No matter how you pronounce the thought-forms – aloud or silently. Words – are secondary – they are just bouncing the air. Significance are only thoughts, though only those that are broadcast continuously and systematically. If you will, to walk for days on end, like a live television and radio station and broadcast one or more deliberately selected and fixed programs, layer your world is gradually coming to a given configuration.

“Mental energy materializes hidden options” – can we consider this explanation of methodology, based on the desires of the quantum theory?

I’ve already expressed my opinion on the quantum theory. It has no relation to metaphysics, because it does not have the appropriate instruments. But such a device is available to everyone – his mind. That’s just the mind and has a direct relation to metaphysics.

In the space of options is “the wave of success.” Does this mean that to gain success should tune in to this wave?

When a man takes control of reality into his own hands, his life no longer depends on the circumstances. The ship may be sent to any sort of direction from the “fate”, which supposedly destined. Quite simply, life – like a river. If you pull yourself, then have the opportunity to choose the direction, but if you just let yourself flow, we are forced to swim in the stream bed, which turned out to be. Maybe the ship will make for a comfortable lagoon, and it will be a success. But it may happen that the ship is broken on the rocks.

Rather than hope for a successful accident, did not it better to turn it into a pattern? In principle there Transerfing coordinate intentions, which allows you to do it.

According Transerfing, we have in our lives a reflection of what is contained in our thoughts. But for many people it seems unlikely that they alone are responsible for all the troubles that happen to them. You could give it any simpler explanation?

You have in your reality, then the movie, which revolves in your “projector”. With paint, it and see. The only problem is that people do the opposite: they see it and draw. You see the difference?

Rich, waking in the morning, sees the luxurious setting, he brought breakfast in bed, he goes out onto the balcony with a beautiful view, and thinks now would be nice to ride on a yacht. And can skip to the Alps? So he finds his own reality.

The poor mind occupied with the problems, he was weary all that surrounds him, but he constantly thinks about it, because nothing else is seeing. He looks into the purse and pretends to be what he would have to deny yourself, to stretch to the end of the month. He also finds its reality – turns your movies.

And he and the other painted in my mind what is before their eyes. And this again and again confirmed in their reality. But they do not insert himself in the head, such films. Circumstances so happened that the first lucky and the second does not. However, the principle of the existence of both one and the same: I see – that I sing, I sing about anything – and then I see again and again.

How a person can influence the course of events? For example, a man so good, and at work and in personal life, and then, at some point, everything collapses. What is he doing wrong?

As for the poor, and for the rich in an instant everything can change. In the movie, which revolves in my life, it happens all – and the bad and good. The question is, how close to the heart is taken or that event.

If it happens that the rich in his film sees evil omens, and his touch to the soul, and he begins to fear bankruptcy – what happens? Involuntarily he puts into his motion picture projector with a negative scenario, the negative band starts to spin it, and worst fears begin to make excuses.

Conversely, if you have not noticed that his business is on the mend, it may inspire him, before it opens prospects, he begins to see light at the end of the tunnel and believe that he is able to escape from poverty. In fact, the reality will soon change, because the projector now turns positive scenario.

What is this conclusion? The circumstances govern people. Unfortunate event can knock a person out of a rut, put his head in the negative film. Similarly, with luck – it comes as something independent of human will. This is because that man is not master of his projector. What kind of tape lay there, so he turns, involuntarily and unconsciously.

Thought – that’s what people are used to manage. Learned to control their actions, but thoughts – do not know how. It is easier to force yourself to do something than to think of something specific, right? Imagine you’re walking down the street somewhere with a purpose, but then a passer-by for you, takes you by the hand, and easily leads wherever he pleases, and you obediently and passively follow them. It is unrealistic? But that’s exactly what’s going on with your thoughts.

What would you advise how to adjust your life?

Become the master of your projector. Twist it’s not what you see and what you want to see. By controlling the speed of your thoughts, you control a reality. Take a look around – most people in a state of unconscious dreaming awake. They – like some television receivers, which are transmitted from the outside. They look at someone else’s movie. You need to become a translator – to turn his own.

Reality will change immediately. First of inertia will continue all the same dull show. However, if a sufficiently long period of time you’ll be hard to translate its intention, in the old series will gradually start to show the features of the new program, and eventually a new reality completely replaces an old one.

So materialize thought. The only condition which must firmly grasp is this: in order to materialize thought-form must be systematic and long enough to capture her attention.

What you need to do to be in life was less of any adverse symptoms such as aggression?

You get in your reality is mainly what is within you, and coming from you. Imagine, if you stand before a mirror. If you do not want to see in the reflection of hostility, aggression, condemnation, rejection – do not send back the corresponding images. Do you want to love – love. Need help, care, attention, – help, take care, show genuine interest in people. Discard the intent to obtain, replace it with the intention to give, and you get something from which refused.

How to teach children to all this?

But first you learn how to do. And then explain to all the children as you know. They will understand even better than yours.

I really like this complex topic, because, sure, not everyone was looking for answers and a way out of difficult situation in which we find ourselves. And before each man having countless questions about why he was stuck in it, especially when he is engaged in spiritual practices, personal growth. It’s a shame …

But there is absolutely real laws of our world, which operate smoothly, and, thank God, without passion, so no one would dare leave their righteous actions.

But let’s be specific, still trying to understand their pattern. Nature, as we have seen, lives on a particular cycle is in a certain cycle. Winter is gradually will be replaced in the summer, day and night, etc. There is an endless process for the development of something.

We also – part of a great process, and therefore affect our lives the same laws, but we must understand and be able to use them.

So we have a greater or lesser frequency fall into the so-called pits, which are regarded as failures, falling, etc. We lose heart, we fall into depression, accumulate new offense and a lot more negativity every firm pour into your life is not easy in this period.

Therefore it is necessary to understand the essence of this important period. More interesting is that, going to their goals, we too often find ourselves in a deadlock, and begin to move away from their aspirations, mistakenly believing that we do something is not true.

Of the many success stories told by famous people, I clearly understood that no one had success and happiness do not go to quickly and easily, I mean a real success. The periods of highs and lows of life are on the succession.

“The darkest hour – before the dawn” – there are remarkable words from Paulo Coelho. It is therefore important to understand this and do not go out of their way, it needs to be able to find a way out of difficult situations.

More important to the next. Being in the pit, the man simply must have enhanced learning, to recognize rethink many things. To get out of this hole, you have even more to grow, acquire, transform, it will give your personality a great resource for management and further ascent. Many people in these situations is lost, there began a period of strong disbelief in its strength, capabilities, etc. How to be here.

Rethink carefully all his life, a period, and took full responsibility, ask the question: how I got here, why am I here? What exactly do I need to see change?
Start action on his own transformation. These can be prayers, spiritual literature, various studies practitioners. Or maybe you just need to finally take the time to yourself and your family, because it’s always been the case. So arrange the right priorities in life.
Free your inner space on the severity and different long-junk, so I hope you understand how important it is to forgive yourself and others.
Find a new life in their hobbies, interests, and that gradually you will start to give inspiration and energy.
But most importantly, to create a proper environment. Why is it most important? That people have the amazing ability to really influence each other. We all exchange energy, strength, knowledge, so make sure that this flow has been positive, joyful. “Tell me who your friend” – works. Find like-minded people, who due to the total energy will help you get out of this impasse. Above all, remember “All in your hands, why can not they drop the” – Coco Chanel. Good luck to all!

How often in life people deserved or not, are offended by relatives, friends and acquaintances, “the fate of the villain,” without thinking about what affects us is the strongest emotion, and its destructive power. Man inhabits it (hurt) within yourself and nurture very hard, pouring her self-pity and concern for her as a rare plant. When the resentment grows to enormous proportions, and it lacks that feed, which provides the people of her, she begins to eat his body from the inside.
It is believed that constant feeling of strong resentment glozhuschey inside, can lead to disease such as cancer – when it is literally the body is “eaten from the inside.” After all, what is wrong, as not eating itself?
Resentment – is the bitterness directed inward man. The energy of resentment that comes from the heart center, close to its heavy vibrations and, therefore, often “pushes” the heart. The energy of resentment may result in many unintended consequences: heart attack, stroke, trophic ulcers, quarrels, drunkenness, etc. It introduces a person into a state of disharmony.
The man who can not forgive, destroyed from within. What to do with it, how to cope with this feeling and get rid of it? For a start it would be good to take into account the following two thoughts:
1.If the person you are offended by accident, not wanting this, but it happened … there is no reason to be offended at him, because he did not want to hurt you. Why did you do yourself harm themselves and to nurture, to fan a fire that hurt, destroy, thus, their health, family relationships! I’m sorry!
2.Nu and if an insult inflicted on purpose, then the more you should not take offense. Do not give people such joy that he could achieve his goals and made you dive into the negative emotions and feelings. After all, the word “offended” means hurt you. So why did you do evil to himself, yielding to the action of energy resentment? Why not simply say, “That’s his problem!” – And let go of resentment from the heart, preventing it affect your health and destiny, to harm you.
That is, it’s always your choice to be offended you or not. It’s your feeling and then you can quite manage it and control it. Accordingly, without your consent, you no one can hurt.
Then try to understand, to think – and why should I care? What are the benefits for me in this offense? What’s useful for me will happen if I offended. Maybe that feeling too much, just makes me unfree, and, in effect, prevents me to live and enjoy positive emotions? How do we kill time, rastravlivaya internal wounds and examining the bones of the past.
It is important to know how not to go long in this state. As you know, if the energy of resentment lingers over 3 days, then it is very difficult to get rid of. For evil attracts evil and self-punishing. I think you have had a chance in life to make sure. On the contrary, bless the offender’s negative energy directed at you, to neutralize the attack.
If you do accidentally hurt someone, ask his forgiveness on the mental level, mentally, and if brave enough, you personally. Try to quickly create a harmonious relationship. Now you know how important this is.

Life is as complicated and simple enough, and fear it is largely just not worth it. Yet many people, getting into difficult situations, lost, panic and, eventually, becoming isolated in their misfortunes, cease to understand that life goes on. They are, in fact, cease to live, fully dissolving into their fears and troubles.
Notice of such a person in a crowd is easy. It’s nothing unseeing (scattered and thoughtful) opinion, uncertain gait, often the fear of communicating with strangers, sometimes manifesting itself so obvious that people are unaware of the reasons for misbehavior, do try to interrupt the starting contact.
So, what we need to know about what is called depression and borderline mental state. And the first and the second – no more than two sides of one coin. Oppressed psyche creates the preconditions for care of himself, looking up from the current reality and, ultimately, to the endless walking “around problems.” And the problems are not addressed and treated as badly in the end, totally demoralize a man turning into a spineless puppet in the hands of the circumstances. And it’s almost the end. To reach this state, means the end of active life.
Rule number one – do not have anything to fear. Everything bad that could happen has already happened. Rule number two – life never gives a person the trials that he can not adequately resolve. This is true due to the fact that the source of problems is usually the man himself, and so you can be sure that the subconscious barrier worked as a potential threat is always adequate – a level not exceeding the problems of mental and physical capabilities of the organism to overcome the situation.
Rule number three – think of everything as a fait accompli, hence, the conditions of the problem must be taken for granted. In this case, everything will be much easier. You did not make a tragedy when you have a sudden toothache. The pain should be endured, and then turn to the dentist. So when a problem occurs, you need to endure the shock and pain, and then to see a specialist, either a psychologist or a therapist (in spite of the existing delusion are two completely different profession).
And the last one. To life should be regarded as an exciting game, which is possible with bad luck playing conditions to start a new party. Then, at a reasonable limitation of their freedom, you are guaranteed good luck, happiness and success. And this is the easiest and most difficult secret of life. It just does not need to fear!

The statement is, quite frankly, a bold, but not in a hurry to include logic, at first just listen.

Did you ever notice periods in their lives or the lives of others, when a person during the unspeakable luck, and inexplicable. The path to happiness and success like a fist in front of a person. We will not talk about feelings that are commonly experienced by people contemplating someone else’s happiness, and try very carefully to penetrate the secrets of certain laws of fate, because all the laws must not only know and respect, so as not to fall under their influence.

So, what I mean? All these people have ever heard the saying: “On the wings of success,” “He was rushing,” “The trouble does not come alone,” “It never rains but-open the gates” – in short, popular wisdom has it that in the life of a person often falls under a certain wave, and she carries it over a period, but well, when good, but what happens when a bad thing? Touch on briefly and that, and more. Let’s start with “good.”

It can operate in two principles: to wait for the waves and create it yourself, here, that is closer to you. Let’s start with the easiest-to wait. Just wait, how to answer you, no one can – how to dispose of the top, it is important to the next.

If a person falls under a wave of good luck, good luck, in this period it is important to exercise the utmost their activity, but in any case, not greed. Why is the activity? Because this is the wave can help you on your strong creative energy to fulfill their tasks a lot, because right now you are filled with this very important state of creation, creativity, and this energy that has no equal in strength, and this is the love of life, to the world .

But we are not always easy to wait, even when we do not know how long it takes to wait for a miracle. As one friend of mine “in the lives of everyone at least once a horse runs past him good luck, it is important to have time to jump on it.” What if you have not already missed one such horse, but then life goes on, so we will be more meaningful: acquire a lasso, learn how to use it.

But I warn you that I am not a magician, magic tricks no do not speak, but I love to study the laws of the world, do look around and think. If the period of life when the horse is not only luck is not going to run through, but the bird rarely sings, then this period is given, first, lived for understanding, analysis, conclusions, seen a lot of lessons-tunnel can not be helped, they must be held .

But do not just feel like the most miserable, poor, deprived, or you will be forced to undergo not only learned, but also to pass state exams.

It is important to take everything you have in life now, and humbly and conscientiously act, in other words, work hard, but remember your goals, objectives, knowing the right time must come, but you should see it. And ready to help yourself as.

I recall the statement of one of the great writer, who said that “when the muse for a long time to me does not go, I’m just starting to work conscientiously.” And here is our capricious lady, seeing that people without it can do, be sure to muse visits him, it seems like a woman, we too like to do so.

In short, the energy of creation, real actions, we call inspiration, and then the path to happiness and success will be revealed to you.

So, my friends, this tactic does not have anything to do with a miracle – because we ourselves become creators of their reality with the right attitude towards life. Good luck to all and the ability to create!

If you are on the pages of this blog and reading this, then you are on the path of self-knowledge, so you know how great man’s role in his life, and how important and meaningful to be able to ask questions, even to himself, because of this skill depends not only your answer, but often enough – the whole future path of your life.

For many years people were in either the victim or a tyrant, but more often than that, and the other turns that have already indicated the falsity of the chosen path. After all, we remember and know that “all are equal before God”, so only the position of the inner man, his frame of mind, his mental state allows people to fall into one or another extreme, that not only does not make him happy and harmonious personality, but also clearly indicates that this position is erroneous, and therefore brings pain and suffering.

The epoch, it seems, is really telling us that the end of the world will not come, and the end of darkness, since many people are in a state of awakening, awareness of the deep truths, laws of the universe, so that people become active creators of our own reality. And the ability to ask the right questions – one of the key elements of such a position that promotes the expansion of self-consciousness.

Let us explain this idea a concrete example. You find yourself in an uncomfortable situation where the whole bunch of experience emotions and sensations that indicate to you that you are in the situation of the victim. What is the question most often you ask yourself? “For me that’s it?” – Sounded puzzled expression of a man who does not understand the depth of those things that happen in life for its own sake, and because of his personal involvement, but unconscious.

When you ask the question “why”, what answers are born in your mind? What are you poor, you – unworthy, you made some mistake. That is, you punish yourself again and do not see the important lessons that teaches you life in an attempt to reach out to you and make you think about some things.

But you can do a much more humane to his own personality and see those multi-faceted opportunities, drop-down to the individual in different situations. To do this is to ask very different questions: first, “What I have created this situation?”. If you project a view of themselves, will become visible to your most active role in it, you take responsibility and gain the power to change it as you want, or close to it.

You can not have nothing to do with what’s happening in your life, or who make your life and why you hold the steering wheel so little of his own happiness, if everything is happening is causing you pain and suffering?

The question of “what” can reveal a lot of negative attitudes, emotions, feelings, and that result in just such an outcome to which you came, helps to understand the human role in creating the situation.

The next question is “why I like this situation?” Allows you to see the lessons, the opportunities that are its consequence. And they are precisely the positive, happy for you, once you understand them.

For example, fired from their jobs. The question of “what” allows us to understand that you have long been ripe for a new activity, but the fear of starting a new phase did not allow a decision to change something.

The question “why” can see that now you have a real opportunity to start a new life, to acquire new knowledge, etc.

Just be honest with themselves and gain the courage to walk freely and easily, even if the mind does not understand how to do it all. To do this, continue to acquire new knowledge of the Laws of the world, which at the right time will give you a clear answer

In this article we will discuss some basic techniques that will remove the stress voltage is just a few minutes.

There is a different stress. In fact it is our body’s reaction to what is happening. And this thing is happening, often has an internal form that is born from the thought-images. Also, stress can be as a reaction to the communication, or a specific event.

If the cause is within us, then, of course, is a good deal because of what and how we run this mechanism. When it comes to the realization, that is changing, and behavior. And instead of stressovat, we are adequate to what is happening. This requires some work.

However, this is a completely different story.

Now, we discuss how to relieve stress quickly.

For example. You unsettling communication with a particular person or supervisor. Or irritation occurs, or because of what someone else. Or just you encounter something that is not clear that sucks all of you strength. The techniques we have discussed today, will help you in such simple everyday stressful situations.

Stress-strain comes from the fact that we react to any stressful situation on a “fight or flight.” And all of our body is preparing for a particular process. But we ourselves, for example, sit at the negotiating table and in view of the social foundations of modernity can not get a club and give the other person’s head. Or give up everything and hide your head in the sand like an ostrich, it’s impossible to do because of the commitments, promises and their status. As a result, our body is under stress.

A small feature: stress always has a body first, then if you do not remove this tension, there is an influence on the mind, thoughts, volitional processes, and so on.

In this case, a unique breathing technique will help.

In times of stress we have long breath and short breath.

We can consciously breathe shorten and lengthen the exhalation.

And your stomach to breathe in this case. Need to feel like when you inhale the abdomen, as it were, stuck out, and when you exhale long and slow fall off.

Several of these breaths – breaths from the stress and no trace remains.

This is especially effective for stress strategies “run away”.

And the situation will be visible from quite a different angle.

Practice.

If the stress we have developed on the principle of “fighting”. So to remove this type of stress will be useful, any physical activity.

Running, jumping, or any other physical activity that will make your heart beat stronger. It is important to start to work as many muscle groups.

Thus, you takes off from the body of stress and strain does not carry it with him like a sack.

But not always possible to stop the act or process of what is happening and begin to do push-ups. For such cases, there is another feature associated with palms.

It is not strange, but at the very moment when the body reacts stressy “in principle engage in a battle” on any factor, a human hand are automatically compressed into fists. This is not a random happening. To remove this stress voltage flatten, as it were, forced his hand, gently stretching the fingers at will in different directions.

It’s very simple.

Many people do not know these basic things are trying to de-stress with beer, wine, chocolate, cigarettes, but the fact is that the body is at this moment does not work.

Yes, the person receives some natural anti-depressants, but due to the fact that this is the wrong time and people not working with the very mechanism of stress response (ie the body), then as a consequence may develop dependence on these products.

Stress, we have faced and will face, because it is a natural adaptive mechanism associated with the life, development, growth, and indeed with any shift in motion. The main thing to be able to control it, otherwise he will begin to manage your stress.

So, drive into their practice these simple techniques, because you already know how to relieve stress quickly. And you will be surprised how many problems can be avoided.

Good luck.

According to many respected sexologists, after 30 years at the start of the fair sex the peak of sexual activity. However, it is observed, and an amazing paradox is that the lovely ladies at the age of 30 to 40 years often wonder – how do you get full satisfaction from sex?

What are the main reasons for decrease of sexual desire? What are the ways you can increase libido? Detailed answers to these questions can be found in our review.

So, one of the main reasons for reducing the desire of women to have sex, are a family concern, and uncertainty in the life of her own attractiveness. Another important reason is an insult to his partner. The fact that the level of desire for many married couples do not match, is quite common. For a time not to regret that you are often denied to his partner in the vicinity, it is necessary to act now.

Respected experts in the field of sexual problems in the field have noted that almost half of women aged a little over 30, suffer from chronic fatigue. One of the secrets of how to get maximum satisfaction from sex – it is right and proper rest. This concept includes four components: social, spiritual, physical and mental rest.

Social Recreation – a fruitful communication with loved ones and friends, mental – is the ability to pay attention to their desires and emotions. Simply put, at least 10-15 minutes a day, a woman should dream, plan ahead and dive into pleasant memories. Physical relaxation is a short sleep. It should be noted that the dream of a duration of 1-1.5 hours, helps to have a good rest after work. Spiritual holiday includes the mediated exercise.

And now we present the main recommendations of how women can increase sexual desire.

A. Need to schedule an appointment

In most cases, the planned sex brings more pleasure than the spontaneous lovemaking. However, after a woman after a remake of a lot of home affairs, a desire to plunge into the abyss of passion, abruptly disappears. In this case, sexologists recommend to arrange so-called fasting days – on the day of release itself from all the domestic chores, and banal because fatigue is one of the main reasons for the decline in sexual desire.

How do you get the most out of sex when the evening leans fatigue? Scientists from the UK recommend that women taking the sexual sphere of life under control. Simply put, fix the time of sexual contact itself. Do not be ashamed of their desires, on the contrary, such pressure and dedication very much like men.

Two. We must learn to relax

American psychologists have developed an interesting theory about how to get maximum pleasure from sex. In their view, if a woman does not feel much desire to engage in sexual contact, it will not be able to enjoy intimacy. In these cases, the ladies need to learn to relax. Many women accept this recommendation as the board do what they do not particularly like. You do not need to perceive sex as a duty, to making love to look more elevated and romantic.

Trying to persuade to have sex with a partner, thus, wants to attract the attention of his beloved. Representatives of the stronger sex always have to feel their importance. Sex for men – this is a great way to remind the woman that once she was in admiration of his male potency.

Three. It is necessary to examine a

This recommendation should not cause you shame. In order to get pleasure from making love, you must try to understand their preferences and desires for sex. After examining yourself, you need to “show” the map of erogenous zones of his companion. All the ladies are convinced that the real macho know what women like in sex. But over time the ladies sexual appetites can vary, so many techniques that had brought the woman to orgasm, over the years can not produce any results.

Ladies, do not spare the time to learn your body. Touching, petting and self-gratification should not cause you a sense of shame. After its discovery, we must give details about their favorite feelings, that he also knew the most sensitive points of your body. Remember to enjoy making love, do not hesitate to discuss this topic.

4. Please partner of tenderness

Recently, German researchers found that the sexual desire of women aged 30-45 years, decreased due to the fact that they lack the gentle words, caresses and touches. As the polls, after a long experience of family life, sexual arousal is reduced. So, after about 4 years of the relationship is only 47% of women want sex frequently.

After 20 years of marriage, this figure is 20%. Most of the fairer sex believe that sex can replace the tenderness in the relationship. But such a substitution can lead to negative consequences. The fact that this may lead to the woman and did not experience sexual attraction. Council is very simple – their real sexual needs and desires of your partner need to talk to in the intimate sphere was not innuendo and misunderstanding.

But do not forget the more pleasant and easy way to get pleasure from sex – “podzapravitsya” to lovemaking aphrodisiac. These include many familiar foods: almonds, bananas, dates, goat chesee and seafood.

Many of our beliefs from childhood and is often associated with the events associated with the older, parents and education. These events can be positive or negative nature, most often they are working on a subjective level and have a tremendous impact on our lives. But first, what exactly is meant by belief. I often ask people: “What is belief? Give the definition of conviction. “And I answer something like,” Well, in general, belief – is th … ‘. People often can not give a precise definition of conviction. And if you do not know that such a belief, how can you work on it? How can you change it for the better? How can you get rid of negative beliefs and change it?

Simply put, the belief – this is what you believe, or a statement that you think are true and you are guided in their lives. If your experience involves something that upsets you, for example, your health may be worse than what you’d like, you may not have enough money to pay the bills, provide for themselves or their family. You can be composed in a bad relationship with a partner. No matter how evolved your situation, you live your life according to their beliefs.

In many ways, how did your life depends on what you believe. Some of these beliefs are very easy to change. You just have to amend the approval. So, you literally change the very conviction and is able to attract a different result in their lives, to give place to other events. For example, changing the wording of persuasion: “I have so many problems that I’ll never be happy” on the following: “I will decide your problems and will create more happiness in your life” can change your entire life.

A good way to determine what are your beliefs about what you deserve in life is to watch over their lives. If your beliefs about life, love, health, happiness, an abundance of work for you – keep them, otherwise they need to be changed. There are certain laws of success and achievement, which operate regardless of whether we believe in them or not.

Ask people to list their limiting beliefs, and some are very difficult to name even one. People often say, “I want to be healthy, but the disease is never going to happen,” or say “sorry I do not earn more money, but my education is impossible,” or “I would like to find a perfect partner, but have already discussed all the good “or” I really want to be happier, but my past interfere. ” Every time you use the word “but”, you give one of their limiting beliefs.

When I ask, “why do not you so happy they wanted to? I say, “Well, you do not know me as a husband, God forbid,” or “my wife …” or “my boss, he’s just awful.” You know what? This is – limiting beliefs. Every time you say, “yes, but” you just express your limiting belief. Moreover, you tychite finger and blame. You say all because of this or because of it, all because of him, or because of it, not realizing that in response to your point three fingers. It’s all about how you think and what you believe.

If you do not like your life – change beliefs. Change them to attract into your life more of those things that you really want.

Drugs. Digression.
My least favorite topic, and I was not going to give it, but on reflection concluded that ignorance provokes wiring and materiel necessary to know, though, would be for self-defense.
Mankind has been experimenting with the junk is not the first hundred thousand years.
The oldest and most common is still the drug – a poisonous solvent is ethanol, which in diluted form is full of beer and wine, but more in the vodka.
You will not find guys in their blossoming body is no single place where alcohol is not slammed.
The strongest impact is applied on the brain. There is accumulating that ethanol rapidly and permanently.
Curiously, he immediately begins to eat away smartly cerebral cortex (ie, destroy our intelligence). And at the opening of the skull pathologists alcoholics start screaming in terror, instead of finding a handful of brain stirring shit.
Why people are so self hrenachat?
To get a buzz.
What they get it?
Besides, ethanol, soaked in blood, it instantly glues cells. Neoplasms of the adhesions block the blood vessels of the brain, blocking the access of oxygen to him.
Neurons begin to suffocate and their creepy sausage. Brain cells begin en masse to emit all sorts of fun out there picks (activators of the center of bliss – opioid peptides of the group) and the mass breathe.
From the frequent use of ethanol did not die only a few neurons, but whole sections of the brain.
Nevertheless, it is the drug most like humans. His solution, contained in the fermented fruit juices and various broths Paleoanthropes drunk yet.
By the way, even the beasts (rats, pigs, etc.) is pleased to whip vinische and drink too much. Apparently, most of the protein to the booze beings exist a genetic predisposition.
Alcohol is a perfect example of drug, which contains all of its charms: addiction, the pathology of consciousness, addiction, overdose hangover, breaking with long-term nevmazyvanii – from depresnyak to convulsions and fever, social degradation, the expansion of the internal organs and glitches with psychosis.
Their own booze to make the mankind got skilled recently.
Around 10,000 years ago, people began to use beer as a means of sharing drinking which improves the social climate in the nation, and makes it possible to de-stress after a meeting with a lion.
But only one was a little booze to people. And they continued to experiment: making herbal additives to the same beer, making broths, smelled the smoke thrown into a bonfire of leaves, roots and stalks, chewed all sorts of rubbish, etc.
Archaeologists excavating the Sumerian hut shestitysyacheletney ago, stumbled upon a written document about the preparation and use of opium, which thence narkushniki called “jolly.”
5000 years ago, Han appeared lands medical manual (supposedly he personally wrote the Prince Shen-nung), in whom it was written that the hemp tea – the best medicine for gout, diarrhea, cough, and stupidity.
About four and a half thousand years ago the Indians of Latin America began in full to chew coca leaves.
3000 years ago, the Greeks marafet hooked. They, incidentally, gave the present name shnyaga, manufactured from the milky juice of dried poppy heads – “Opium” (opion in Greek – “poppy juice”). Different amuse grass burned in temples and churches house (no wonder that the stone statues of deities and revived market with a vengeance Pipli).
Two thousand ago specifically of the Roman Empire became involved in opium and other foolishness.
The local doctor durilka Claudius Galen (129-201) has been perceived as a classical maximum recovery, admired him and advised to use all this crap on a regular basis, believing that delivers fun tops a priori brings a lot of health. And by mid-first millennium, the entire Roman metropolis in full cast marafet.
The provinces also caught all sorts of fun in other ways. The military commander Pliny wrote from Germany to Rome: “Our Tale zvizdets. Fighters jug brewed bitter wormwood to swill and go crazy like a zombie.”
As part of the Han lands became British colony, the first thing they have zatarivaemsya Chinese opium from their Indian colonies.
The Chinese authorities have attempted in 1839 to wrest from the hands of the British drug trafficking. Those waged in defense of their interests Opium War. It ended Tiensinskim contract (1858), in which the elite Han received the jackpot in the form of a good opportunity to establish in China for imported crap steep fee.
But very soon the Chinese shifted their agriculture to the cultivation of tea and rice to growing poppy. And the British, instead of profit began to suffer losses because the Chinese drug was cheaper and now they are even captivated the whole of Europe (this is you, brothers, did not like?) With Pindostanom.
Having an economic blow to the testicles, the British were the first thinking about banning the use of opium vnemeditsinskogo, proving once again that politics and drugs go hand in hand, and if the authorities of any country really wanted to do away with drugs, it is easy to do this in a couple of weeks.
In 1909, Shanghai hosted the Conference on opium. It was attended by representatives from Russia, France, Austria-Hungary, Britain, USA, China, Holland, Persia, Portugal, and Siam.
Delegates of the Shanghai conference adopted an appeal to the governments of the world to phase out opium smoking ban in their territories and put under strict control of production, delivery and non-medical use of opium.
In Europe legashnya Opium dens began to extrude.
But this is only meant that narkushniki longer puff poppy seeds, and moved to sniffing cocaine and morphine vmazyvanie (one of 20 contained in the soporific poppy alkaloids such as codeine, or papaverine) and heroin (opium fortified) are not pursued by the European and shtatovskih laws.
Particularly fashionable was sniffing cocaine.
(His tsedyat of coca leaves – a bush that grows in South America.
Since 1884 in the developed countries used cocaine as a local anesthetic action and cure the common cold. A few years later discovered the narcotic effect of coke. It is caused by increased levels of dopamine, serotonin and norepinephrine).
Before World War I in Europe, even the teenagers in full “running along the paths.”
(Incidentally, the little animals such as rats and monkeys prefer cocaine to all other drugs and even food.)
Immediately people began to breathe, even from the usual doses of cocaine (16-20 mg.). It turned out that there are many people who did not have the enzymes that destroy the cocaine in the blood and liver.
But there was a common fly: a roof with almost all the cocaine slid completely. Higher layers of European society consisted of people with neuroses and psychoses.
With regular vmazyvanii coke in the brains of depleted stocks of dopamine and other neurotransmitters of joy and curiosity. And narkushnik loses the ability to experience pleasure from anything other than Coke. Linked to this is a special form of depressuhi, known under the label “cocaine sadness.”
During the First World War decimated the drug officers and soldiers not less cruel than the machine gun fire.
In 1916 the British Army banned sniff and inject. But the soldiers are already so hooked on marafet that the army’s fighting capacity has decreased. She could not defeat a few knackered German divisions (the other forces were forced to postpone nemchuru on the Eastern Front), because the British soldiers were more concerned about breaking than fighting.
The next step in drug use – the use of synthetics.
In 1896, trying to understand why some varieties of tequila man goes round in zyuzyu from the first glass, the scientists began experimenting with Mexican cacti. One found a curious substance – mescaline.
In 1919 it was possible to synthesize. Mescaline was first synthesized the drug. But people shalt not approached. Kaif few glitches – the shit out of. In addition, it was expensive and was prescribed solely to the creative elite and students with the money.
And the rest of the world pathetically stuck on cocaine, opium, morphine and heroin.
But the laws are becoming stricter, and like all free.
Superimposed on one another and at the end of the 1950s came to replace the classic cannabis and LSD.
The ruling authority of the West, so that young people do not mayalas Marxist ideology and fought for the imaginary social justice, turned a blind eye to the growing movement hipparey.
And hundreds of millions of boys and virgins patlatyh around the world (and the post-Stalin Soviet Union, even!), Coughing and choking acrid smoke, hauled life Schmal, piercing it to Jordan, then Bezbashenny laughter, then to commit adultery, and ate the second generation of synthetic drugs – lysergic acid diethylamide (LSD, Albert Hofmann in a bungled 1943).
That’s funny, LSD first gained recognition among psychiatrists. These should have counted it a good tool in the struggle with neuroses and obsessive-compulsive disorder. However narkushniki doznyak have increased and made of LSD psychotherapy marafet funds.
And with the 1966 LSD became illegal. First, in Pindostane, then the rest of Europe.
To date, other than alcohol, in developed countries banned all drugs. The Dutch are trying to promote tourism to legalize a certain amount of drug, hypocritically dividing it by the light and supposedly harmless and supposedly a heavy, unhealthy.
But as the experience of recent years, the Dutch themselves tattooed. Drugs corrupts their society. It is rotting and will soon take the place of endangered indigenous Muslim immigrants.
I think drugs are one of the most powerful weapons (both offensive and defensive) for the wars that will rage towards the middle of this century. Onym will be erased from the face of the earth whole nations.
What we, the Russian generals future battles some drugs can not eat under any circumstances. I say this unequivocally, without it: if you really want, you can, or – if a little bit, consider, and the stands were not. Drugs – is like shooting yourself in the brains with a pistol.
All prophecies and predictions made by stoned in the trash “clairvoyant” shit. ANY insight, PERFECT IN TRANCE of drugs, the history of mankind is NOT FIXED! Drugs and the development of intuition – mutually exclusive.
And, of course, drugs – the enemies of the intellectually. Stoned or theory of relativity does not invent, nor “War and Peace” does not dash off.
Cho?
Yes, I know, I know those stories about artists and writers who were to use doses of intellectual sludge and used it created, being stoned, masterpieces.
I personally have these “geniuses under the fly” is not met. But I’ve met a lot of very talented people who are drug users sent down to the level of morons.
It is said, referring to recent scientific discoveries that soft drugs like dry wine, light beer or gandzhubasa good for your health. Anything can happen. But personally, I think retrogradski that useful drugs do not exist.

One man was traveling and suddenly was in heaven. He wandered around, enjoying the surroundings, tired and fell asleep under a tree desires. It fulfills all desires, and there was no gap between desire and its fulfillment. When he awoke, he was hungry and thought: “I feel hungry. I’d like to get some food from somewhere. ”
And once out of nowhere comes the food. Just sailed through the air, very tasty. He was so hungry that did not think of where it came from. He immediately began to eat and the food was so delicious …
Then, when he was hungry, he looked around. Now he felt satisfaction. He had another idea: “If only something to drink …”
In heaven there is no ban – once there was a fine wine. Lying in the shade of a tree and quietly sipping wine, cooled by the cool breeze of paradise, he began to wonder: “What’s going on? What is happening? Can I sleep? Or there are some ghosts who play jokes with me? “And there were ghosts. They were horrible, cruel and disgusting – these are what he thought they represented. He shuddered and thought: “Now they just kill me.” And they killed him!

This parable is full of great meaning. Our mind – this tree is the satisfaction of desires, and whatever we think, sooner or later it will come true. Sometimes the amount of time so that we completely forget what we wanted, and we can not find the source of where it all began. But if you look deeper, you’ll find that our thoughts create ourselves and our lives. They create our heaven, they create our hell. They create the worst, they create a good … Everyone here – the magician, each – the creator of your life. Everyone turns and weaves a magical world around them, and then turns connected. The spider itself is caught in its own network. No one hurts us, but ourselves. When it is consciously, things start to change. Then we can turn the other way around, we are able to transform your hell to heaven. For all of our responsibility

PARABLE of his wife. Once there was a family. Every morning at breakfast my wife was baking bread. She cut off the upper part of it and gave to her husband. And his left lower. So they lived for thirty years. And then one day she thought: “How can I deny myself. I’ve grown up sons, was a good housekeeper. I always did what others want. I wanted all my life is to eat the top of the loaf, and I always gave a better husband. ” At this point she decided that she would do now as she wants. The hand was shaking as she held out her husband the bottom piece. And then my husband said, “Thank you, I so wanted to try this one day at least part of the baked buns. Well, I concede it to you, because it believed that it is better for you. ”
How many women who bend under the weight of fictitious obligations. Assuming that this should be their husbands. Pull on a material issue, download a endless household duties. A man, on the very fact, just want to see a number of poor defenseless woman. About that, he will take care of. Which will make him stronger their femininity.
For some reason, many believe that endure humiliation, given to all children, blending into family life should be to their husbands. And they want to see the next interesting person. After all they are interested in you when you were a. With their interests, their needs, their inner world.
Some women find that perfect order and a pot of borscht brings happiness to man. But most men do not even pay attention to the excess lint. And they are much nicer to see a number of well-groomed woman who dedicates his time. Who loves you. And attracts the attention of other men. And it gives him a sense of self worth. And how many more of these erroneous views, brought up with the mother’s milk in my head … Here’s a parable about a wise woman.

Take some tips and ways, surprising at first sight, in order to improve their ability to work to improve health, lift your mood, and, finally, just to be happier.
It is possible, using these tips and you otkorrektiruete and change for the better life, or will the novelty and diversity in the perception of the world.

BREAKFAST ALL NEED
Everyone has heard that the breakfast – it’s the most important meal during the day. But are we always have breakfast?
Scientists have proven many times in his research how important regular meal in the morning.
Anyone who has been regularly eat breakfast, in a very short time, increase efficiency and notes improvement in productivity. In addition, by the end of the day, a man beset with less fatigue and depression, even if you do not have to make a complete meal.
If you want to always look good, be invigorated and toned, enjoy good health, and, simply, to be successful person, try not to skip breakfast and prefer foods with low glycemic index.
SIT DOWN
Sedentary work is not only a negative impact on human health, but also for several years shortens its life.
This has been proved by scientists: the men who have sedentary work, the mortality rate is 20% higher than those who sit in the day, no more than three hours, while women in general – 40% higher.
And then comes the surprising: morning exercise, research has shown that does not help the situation.
We need a different approach. To overcome the harmful effects of sedentary behavior and body weight gain, we must find every opportunity and situation in order to move more on the job.
Need to get up every hour from the workplace and to perform any movement, resulting in the activity of the muscles of the body. For example, out of drinking water to the slopes, squatting, and stretching.
Ideal – during your lunch break to go to the gym.
Incidentally, British researchers found that exercise in the middle of the day, elevate mood, increase the speed of thought and creative thinking, increase productivity. In this case the person becomes quieter and less susceptible to stress.
The results of this study are impressive: 72% of the subjects started to do daily exercises, learn to rationally plan the time, 74% found that in these days they are better at work, 79% of the stated speed of mental processes and improved communication with other people.
CARE FOR ANIMALS
Surprising study conducted at Michigan State University scientists. They found that the presence in the workplace pet, especially dogs, promote team building, improves productivity and makes people more confidence in each other.
FIND A JOB NEAR THE HOUSE
It turns out that long road to and from work – the most unpleasant part of the day. For many it is a stressful and even torture.
How to find Swiss economists, the road to work, it takes 45 minutes and costs a person more at 20%.
Here is the so-called error in determining priorities. That is, you overestimate the importance of these extra minutes that can be spent usefully, but you will never not be able to do as they spent (mostly) useless.
USE OF LEAVE ALL
Many employees do not use the entire vacation, hoping to do more work (more money), and increase productivity.
In fact, a comprehensive study conducted at Harvard, shows that the longer an employee leave the company, the higher the productivity of labor after a holiday.
After a full release in man fully recovered strength, and improves efficiency. And if the holiday goes on a journey, it gives additional impressions originate new and creative ideas and opens up new perspectives.
CONSIDER THE PROBLEM BY
Recently, many researchers are investigating the influence of problems in our actions.
The generalized conclusion can be drawn like this.
Think of your problems from the outside. That is, imagine that the problem is not with you, and another man, and think how would you advise him to solve it.
It is very useful in this area and expand the scope of his interests. To stimulate creative ideas encouraged to travel to distant lands (and can also be virtual). Furthermore, we must expand the circle of acquaintances and communicate with you different from the people who perceive reality differently.
USE THE DARK SIDE OF CREATIVE ABILITY
This is surprising, but recent studies suggest that it is not praise, but the negative attitude of the leadership or co-workers to our work, is the engine for our further work.
It turns out that anxiety and sadness – is an incentive to gather strength and to accept the challenge, which is then displayed in the works and will lead to higher rates.
Our anger activates an unsystematic way of thinking and is a generator of ideas. A melancholy – increases perseverance and enforces work more carefully and diligently.
Check for yourself, if not all, some of these unusual but useful ways to become happier, and be sure – it will happen.

Of course you know that the brain activity prevents aging of the organism?

Brain – an organ capable of constantly samoomolazhivatsya!
Our task – to ensure its work to make it happen. Yes, the brain needs to be trained like any other organ, so it does not atrophy.

Back in the early 20th-century physician B. Lancaster found: life scientists for almost 10 years exceeds the average.
Premature aging (not only mental but also physical) inhibit the following factors:
- Preservation of intellectual and creative activity of consciousness;
- Formation and training of sustained attention, creative thinking.
Life expectancy is directly related to the ratio of the individual to life. A person with a creative outlook on life, feels young and plans its future, your future, live longer and much less likely to suffer from various diseases.

The brain does not like routine. It promotes a very rapid aging. Therefore, we must constantly provide new challenges the brain, then it will take longer to stay young and healthy.
Try to use the capabilities of your brain completely new way, increasing efficiency and flexibility of thinking, increasing your creativity and ability to cope with everyday tasks. After all, the brain, which is in good shape, able to easily find the right, and sometimes unconventional solutions. In life it is very important.
To bring the brain into a cheerful state need not much effort! Necessary exercise, under which use all the senses in an absolutely unusual combinations.
The ideal exercise for the brain – the new association. Do the things you used to do, or follow the usual things, but in new ways.
Take the toothbrush in the other hand, do not go to work in familiar ways, prepare the potatoes for a new recipe, take a shower in the dark, do not combine many things at once, I am silent about the development of a foreign language, logic games and puzzles.
Any changes you make your brain to use the new neural pathways. New actions stimulate the activity of those brain areas that are typically found inert state.

Do not forget about the senses. Let’s listen to the “other” music, smell “is not our” perfume smells …

Fun?
Now take a sheet of paper and two pens. At the same time writing the same word in different directions or in one – all the same. Something wrong? I too:)) They say it’s easy to make indigo.
And how about this? Sitting on a chair, lift your right foot off the floor and begin to rotate it clockwise. Now, continuing it, draw in the air, a figure six.

In short, the message is clear: the brain need to be given a load of their health and prosperity:)

My truth was long processing. Relying on intuition, I hope to explore and drilled her field, filtered and concentrated to much speculation, then gently tried to apply it in their engines and see what happens.
There have been some emissions, one-two knock, and I realized how capricious it may be my homemade mixture of philosophy. Covered in soot, but wiser, only recently became aware that he had worked on this strange fuels most of his life. To this day, with carefully drawn recklessness drop by drop, increase its octane rating.
Richard Bach
Results of the first part of the article are as follows:
The only irreplaceable resource – time! Health in 27-40 years, fully reflects the degree of convergence of the life and destiny, our success is directly dependent on the coincidence of purposes with the mission!
The output. The person whose aims and, therefore, coincide with the destination, at least stop burning health, as a maximum begins to actively strengthen it. He is interested to live and do not want to suffer a fiasco because the health disappoint – not enough strength of the body.
Remains the same “small.” Clarify its purpose. Adjust the goals and objectives for the next three years or a year, then it is impossible – sprayed on the motivation of fantasy. Find out the sources of their disease at the causal level. Back to the program.
If you spend all actions consistently and thoughtfully, we obtain:

Increase in basic resource – by discarding habits, situations and people-hronofagov.
Increase energy ‘and, consequently, increase motivation for the selected targets.
Cure of many chronic diseases.

All recommendations given 100% working. I give it for free as a contribution to the human spirit.

The relationship of health, life events, good luck and experimental programs

In part one we started with visual patterns. Continuing in this vein. See where our program nest ailments. Many authors argue that we are at 100% of their creators. It is not true. There may be other factors. Look carefully at the right side of the figure. There are a generalized form of negative consequences of the programs of each plan.
It should be understood that if the root is sitting in the causal level, no medicines and technology, no affirmations, and other “magical” methods will not help. Medication and surgery – the level of the body. Psychology, power, “magic” methods – healing and meditation practices and the like – the levels of thought and emotion. If there is a hereditary disease or phobias, trauma caused during birth, all these wonderful methods will not work. Do not waste energy, time and money. You need to use the appropriate tools. In all other cases the problems are solved by the above-mentioned tools. This is approximately 95% of diseases and other negative situations unhappy things.

The level of thought

Weeds listed on the plan of man, give abundant harvest. More than 70% of our troubles, whatever they may be expressed to have a root at this level. Almost all ailments from childhood and adolescence. Caused by distortions of reality, which we love to do. Living in a distorted reality violates the normal energy and information exchange with their peers and their environment. The reason for distortion – mistaken ideas.

Working with this bunch of dedicated many articles. The most detailed and methodically disassembled theme in the book “How to beat the time?”, The first of which will be released this fall.

From the bestselling authors, well-designed theme, I suggest reading Alexander Sviyash. True, we should not forget that the occult point of view of the author – not the ultimate truth. In my opinion it is possible to dispense with past incarnations, demons, heavens and things esoteric bestiary. But none better than he did not catch the subtleties of the mechanisms and consequences of idealizations. For which he was a big respect!

There is one major disadvantage is proposed at this time and well-known algorithms for the publications of the mentality. We must study for months or each weed individually or imbued with a certain ideology, often occult nature. A huge number of tricks collected in his book “The Key” by Joe Vitale, but they work exclusively in the hands of those who believe deeply in it. Faith, unfortunately, can not learn. You can only ignite, but it requires at least a spark.

In addition, these techniques require constant and dedicated work on themselves, what they are capable of hundreds of thousands of units. Otherwise, the result will be weak and short lived. What about the rest? I hasten to please. A method of working directly with the level of reason. Changing the parent plan automatically changes the whole system from top to bottom. The method does not require visualization, meditation and affirmations. Energy of the “drive” is also not necessary.

Many of us are constantly in search of happiness. We often ask ourselves the question: how to improve their quality of life to enjoy every passing day? And many believe that to achieve this, one must have a huge amount of money. In fact, this is not true. The quality of your life – in your hands! After all, there are many ways to help diversify your life and make it more harmonious and quality. Here are some of them:

- Think about what makes you happy. The easiest way to buy happiness – do what you enjoy. Our thoughts often return to the happy moments. Focusing on the positive, you can easily transfer difficult or unpleasant moments in your life. You will feel more happy.

- Spend more time with friends and family. It’s amazing how useful to spend time with my boyfriend, when you find it difficult to make an important decision or if you have a lot of problems. All of us need the support of friends and family, so do not be afraid to call them in difficult times.

- Never stop self-development, learning something new and interesting. Ideally, you should learn something new every day. The acquired knowledge will contribute to the intellectual development and undoubtedly will lead you to an improvement in living standards.

- Develop a habit to focus on daily tasks. Try to complete all scheduled cases on time, so they will not affect your job tomorrow. Do everything you can to your target away from you, and to depart from you.

- Each day, select the few minutes to gather your thoughts and clear the mind. After a whole day in my head there are millions of thoughts. Your home should be a comfortable place where you could sit down and relax. Think, weigh, analyze. This is a great way to see a clearer picture of their lives and find ways to reach your goals.

Use these rather simple way, and I hope you find them for a few answers to the question – how to improve their quality of life. Being happy is an art – that can be learned. After all, life is one, and it would be a shame to spend most of it in the gloom and anxiety.

Recently I’ve thought about that voice is of great importance. Maybe I’m beginning to think about it, being a teacher. Because of this role have to say much, and how you would say that very much depends.

I’ve heard from many people that the voice we can identify a person or your not. Agree that there is such, that listening to any audiobook, but it does not go with you just because of the vote.

Now, I’m very active and go out to various webinars, which are collected by different people. Each has its own style of communication. But somewhere for a minute or two it is already possible to identify yours and not yours. I thought more, and from which, it depends, because I do not see a man, and he gave me. Moreover, he is nothing wrong with me did not, but still not my thing. Or vice versa there is a warmth that I want to listen forever.

I decided to try an experiment.

I decided to develop a voice, or rather its vibration. Within a few days, I sang one song. I really like it, it still in the appendage and mantras that are very clean mind and increase your energy.

As a result of my experiment, I noticed that the school children began to listen to me anymore, and if before I had to explain something several times, now they understand everything perfectly. Increased strength of my voice, he began to sound like something else, vibrate differently. He became stronger and as a side effect I’ve noticed that I began to better articulate their ideas and clothe them in the desired form, because I liked the sound of my voice. If you hit deep into this topic, it is possible to link the events described above with the throat chakra, which is responsible for creativity, for the children again for the opportunity to express themselves. Relationships with people are somehow smoother, and I felt that my thoughts, feelings and words are the same. And that was just velikolepno.Eto certain state of balance. Maybe it’s coincidence, but we all know that coincidences are not accidental.

If in your life, you often quarrel, scold yourself or someone else, and it does not matter you do it out loud or to yourself, try to sing this song. You can sing it in la-la-la, if you do not know how to sing in Sanskrit, or you do not like the idea of ​​mantras. You can sing any other song inspires you, as long as you like it!

It will also need to do to people in public speakers, teachers, doctors. All people whose profession is somehow related to communication with people.

And all the people today, I recommend to develop a voice, because it is the skill that is useful everywhere.

The kids who are learning with me, I also recommend that you do, so your voice will be more convincing. Why I suggest to sing songs in particular with the mantras, because if you sing the other, you can apply for a stamp words, that is to attract these events or the like. That is, if this is a song about unrequited love, even if it is very beautiful, it is better not to sing. A mantra are positive, cleansing, calming effect, improve the health and mood. That is, make your life brighter)) And what we need) Sing for your health!

The motto of the Rock and Roll “live fast – die young,” has a scientific rationale.

Modern life dictates its own pace – in a mere twenty-four hours, we need to catch so much, that for such simple things as eating, does not have enough time. We are too quick eat, drink and even breathe …! Experts tell us why you should slow down.

FAST IS. A few days ago, scientists from New Zealand published a study, the main conclusion is that if there quickly, it can be much faster to get fat. Americans, and even before – the Japanese agreed to: the risk of getting fat grows twice as those who swallow dinner on the fly. Two times – this is for women and men gain extra pounds chances and even more – 84 percent.

The explanation is quite simple. When we swallow food quickly, then our bodies do not have time to join a special mechanism that tells the brain: “All I’m full”. At the same time, a special hormone – ghrelin, which sends a signal of hunger, is no longer being produced. If all goes well, then after about 20 minutes after the meal, we felt saturation – the signal received by the brain. And with a rush of stop signal “slow”, and we eat more than we need.

Psychologists say that the habit is quickly produced in childhood – so we want to run away quickly from the table that lunch swallow without chewing. Fast food intake also leads to problems with acidity. A large amount of food induces stomach to produce more acid, and this is – the cause of the gastrointestinal tract. And even at fast food you can eat too much … the air! Nothing pleasant it will not bring – a feeling of discomfort is assured.

The solution is simple – spend on food at least twenty minutes. Nobody, of course, does not make as a child, according to thirty times to chew each bite. But do not hurry. Ideally, when you get up from the table, you should feel satiety, but in no case, no overeating.

Quaff. We are talking about alcoholic beverages. When “between the first and second pereryvchik small”, the body does not have time to react to a drunk. The danger is not even that, so you can move without being aware of a very drunk. Terribly different – you can not help but notice that the body simply can not cope with large amounts of alcohol and will not come to himself after. The danger is even an extra glass.

Of course, every man has his face – it depends on the complexion, gender, age. British experts say that, on average, the liver can cope with a small dose of alcohol per hour. For example, if the two hours you drink ten of these servings – about 2-3 large glasses of wine – then in the body in two hours will be another eight servings. Toxic to the body are the decay products of ethanol – an integral part of the action of alcoholic beverages. When there is too much, he can “hit” in the brain. However, not only is harmful to drink alcohol quickly. The point here is again in violation of the acid balance – so discomfort may even drunk a bottle of water or gulp a glass of juice.

RAPID BREATHING. Adults in the average healthy people do 10-14 breaths per minute. More than 20 – too fast and dangerous. Cause rapid breathing may be a feeling of lack of air, as well as a number of diseases – tingling in the fingers and around the mouth, palpitation, fatigue, inability to concentrate.

As a rule, shortness of breath – a sign that people breathe not through your nose and the mouth. It causes muscle spasms, as well as “incorrect” amount of oxygen in the brain. Shortness of breath – bad habit, which often serve as a cause of stress, back pain or neck trauma or surgery. Often the cause is and lung diseases – asthma, bronchitis. In these diseases the airways are narrowed, so physically difficult it becomes to breathe.

And walk slowly. The speed with which we move – an indicator of our physical health, experts say. Here influences and age, and smoking, and blood pressure. We are accustomed to, that go fast – it’s helpful, but, by and large, there is no guarantee of longevity. This is just evidence of how we sound.

However, a little speed step still does not hurt. Fast Walking strengthens bones, prevents osteoporosis, improves metabolism and can even help in the fight against excess weight. Interestingly this observation: more calories are burned at low speed …. The point here is simply that we can take a measured much more, and hence the average number of calories expended by us, will be higher. But, nevertheless, walking – it’s probably the only useful habit of modern life. Run – it’s all well and good, but eat and drink on the run – too bad.

Our body is 70% of the water. In the brain, the water even more – 90%. Without adequate replenishment of the water balance the body can not function properly because the water helps to deliver the cells the necessary nutrients. Daily intake of sufficient fluids is important not only for health but also for effective weight loss.

Water is in many respects useful to the body, and some of the benefits you may not even suspect. For example, water suppresses appetite. Very often, people experience the feeling of hunger during dehydration. They think that they want to eat, but in fact their body needs fluids. If you feel you are constantly losing weight hunger, try to drink half a cup, a glass of water and wait 20-30 minutes. If after this time the feeling of hunger is, therefore, it was false, and it was just lust.

Water is good for losing weight and for other reasons – drinking cold water speeds up the metabolism. Dehydrated body burns fewer calories. Lack of water can slow the metabolism by as much as 30%. Plus a certain amount of energy is spent on “warm” water in the stomach, and it allows you to burn extra calories.

Another useful property of water – the ability to prevent a headache. In many cases, the occurrence of migraine caused by a sudden again dehydration. So if you’re prone to migraines, try to get into your body water flowed regularly, ideally – a glass of water every hour, do not let dehydration. Sensing an approaching headache, drink a glass of plain water – such a measure could help prevent its occurrence or to reduce its strength.

No matter how controversial it may seem, but drinking plenty of fluids also helps to remove water from the body. When the body begins to lack of water, it is taking preventive measures – is trying to prevent it from further loss and to keep himself in the water, that it already is. This leads to disruption of water balance and edema. So if you have everything in order with the kidneys, it is always better to drink more water than less.

Water also supports the joints. Ligaments between our bones need water to remain flexible and resilient.

Water is useful for our outer beauty, because the best way to moisturize the skin – this is to moisten the inside, not outside. Water helps to delay the appearance of wrinkles and maintain a beautiful complexion. A moisturizing creams can only help to maintain the moisture level of skin, which it already has.

But how can we increase the intake of water and at the same time do not feel uncomfortable with this feeling?

If you’re not used to drinking lots of water, the unexpected welcome eight glasses of water per day, invariably lead to a feeling of discomfort in the stomach or intestines. But the recommended eight glasses – These are average numbers. In fact, you may need and more – if you are actively engaged in sports, or weather is hot. The greater your level of physical activity, not necessarily sports, the more water a day you want.

Enter in your diet gradually additional amount of water:

• To start, add to your daily diet for half a glass of pure or mineral water.

• Replace one of the usual methods of tea, coffee or soda glass of water.

• If you do not like drinks without the smell and taste, try adding a few drops of lemon or orange juice.

• Always keep on hand a bottle of pure or mineral water. You will be easier to increase the daily quota of water, if it will always be at hand.

• Think of your body, like a plant, which must be constantly watered, otherwise it will wither away. You do not want this to happen to your body?

How to avoid swelling

Many women reduce the amount of fluid in your diet is because of swelling. If you stick to your diet and your cock is steadily on the place or even the weight is added, it may also occur due to fluid retention. When swollen hands and feet, eyes hidden under folds of skin, and stomach swells, let alone here to drink water glass after glass!

Yet, limiting himself to a drink, you bring the body does not benefit, and harm. The cause of fluid retention are not excessive consumption of water and not just a bad job the kidneys. It may also be other factors:

• Too much salt intake. Your daily intake of salt should not exceed 1.500-2.400 mg.

• Too much sugar consumption. Large amounts of sugar and simple carbohydrates in the diet increases the production of the hormone insulin. At a high level of insulin the body is more difficult to get rid of salt, and hence of excess fluid.

• Taking certain medications.

• Long-term low-calorie diet.

• Defective diet.

• Lack of physical activity.

• Hormonal fluctuations. The emergence of edema is an increase in estrogen levels. That’s why many women are prone to fluid retention and weight gain in the critical days or when taking certain contraceptive pills.

Natural diuretics that help rid of excess fluid:

• Fruits and vegetables, especially berries, watermelon, apples, citrus fruits, bananas, onions, eggplant, broccoli, tomatoes.

• Grain products.

• Lemon juice diluted with water.

• Tomato juice.

• Spices, especially parsley, anise, peppermint, ginger and garlic.

SECOND GENERATION
If the first generation of nootropics (development 1960-70-ies) sought only a single substance that could calm and the people and give them the power of the mind and body, the second-generation drugs (developed in 1970 and 80 years) were focused on a combination of different substances.

Such combinations had type 2 diabetes.
The first use of the synergies of nootropics.
Second – multicomponent herbal extracts.
Outstanding representatives of the first type – preparations omaron (Cinnarizine + piracetam) eltatsin (glycine + glutamic acid + L-cystine), tiotsetam (piracetam + thiotriazolin) and olatropil (piracetam + gamma aminomaslyannaya acid).
In omarone cinnarizine enhanced neurons revitalizing effect of piracetam.
In the tripeptide (three amino acids together) eltatsine glutamic acid and cystine strengthen the ability of glycine to improve thinking.
The disadvantage of both these drugs is that they are hard to take the day due to an drowsiness.
In tiotsetame combined nootropic effect of piracetam with an antioxidant effect thiotriazolin, but what about olatropil say no, because both of piratsitame aminalona and we have, like, say.
The best representatives of the second type of the second generation of nootropics, I think, is Tanakan. Here is what he wrote about: “It is a standardized and titrated extract of ginkgo biloba. Contains composition of flavonoids, flavonoid glycosides, diterpene lactones and alkaloids. Along with these components, it is found to neuroactive elements – Mg, Cu, Mn, Se, showed a high activity of superoxide dismutase . improves cerebral blood circulation, mental reaction, and the general condition of the nervous system. Ginkgo increases the production of ATP (adenosine triphosphate – the energy universalny element for the human body). It also improves the brain’s ability to metabolize glucose, prevents the accumulation of atherosclerotic plaque on arterial walls, while maintaining their flexibility, improves transmission of nerve signals, and acts as a potent antioxidant. ”
We have Tanakan energy effect and the apparent positive impact on the thinking. But no one knows exactly what substance in energy plays a role tanakane, but some intellectual.
Tanakan advantage is its ability to long-term (2-3 months) administration. The disadvantage of Tanakan, in my opinion, is very fast fading effect at the end of the course.

THIRD GENERATION
Includes three types: mediator, and stimopodobnye neyropeptidnye.
The first type is characterized by brilliant simplicity of the approach (I always like these): if all intellectual shnyaga in the brain depends on neurotransmitters, let guys go through a pipette nahrenachim liters their neurotransmitters, so they brought the desired effect.
And indeed it is easy to increase the content of neurotransmitters in the brain, if there throw the products of which form neurotransmitters.
The main representative of the first type of the third generation of nootropics (designed 1980, 90s) is a lecithin (from it formed 17% of the entire nervous system, and 30% of cells in the brain). The said is made up of choline, linoleic acid and inositol.
All parts of lecithin in combination with fatty acids form phospholipids.
This acetylcholine suppliers – most important of the neurotransmitters. Acetylcholine is one of the most important substances in the body, as responsible for transmitting signals from one nerve cell to another.
And this trick is useful not only in the comprehension of science, but also for teaching physical actions (of the brain receives signals through the nerves to the muscles and nerve appears at the tip of acetylcholine – muscle twitches and depending on the amounts of acetylcholine makes it vigorously or weakly).
In addition, the membrane of all cells (well, of course, and neurons) are formed from phospholipids. And yet shared in the same help to regulate the transmission of signals from the membrane to the nucleus of cells.
Lecithin helps the body produce energy, consuming in large quantities in heavy physical exertion (ie – swing bar, impoverishes the brain, but the intake of lecithin may be this terrible picture of change for the better).
Lecithin is certainly Track shnyaga. However, different companies, writing “lecithin” on the label mean by that onym sometimes devils. In this original material in almost all the same – soy (soy lecithin, lecithin, unlike animal is a penny, however, in retail and it is rather expensive).
It is best to take “Lecithin,” by which is meant a mixture, where instead of choline, inositol, and linoleic acid, found ready phospholipids (phosphatidylinositol, phosphatidylcholine, phosphatidylethanolamine). However, it is amiss, and variant, where together with the raw material (for example, choline) vtyuhany polyunsaturated fatty acids and other substances conversion of choline into acetylcholine.
With intense mental work content of acetylcholine in the brain decreases, neurons are destroyed, and instead, after training the mind to become a hundred times more brilliant, man becomes 100 times have dumber. But, consumed lecithin, he returns his brains, and even umneet.
The main drawback of lecithin is that it must be taken continuously for a long time to stock them quickly to the brain can not. Unfortunately, increasing the dosage prescribed above can not be. Excess acetylcholine to no good does not (with excess choline gyrus poisoned and they are dullness).
The second type of third generation brings us back to TRIMs, as to the effect of nootropic drugs in the second type is added tonic (but without the inherent stim addiction, dependence and breaking).
Most popular in Russia (and many fans had already acquired in the Ukraine and Kazakhstan) the drug of this type – our domestic Fenotropil. About him walking to fig different legends, so tell where it actually came from.
In the early 1970s, academic Tale (from the Institute of Biomedical Problems, USSR Academy of Medical Sciences) by Professor B. Ahapkinoy decided to skip the vaunted Western ratsetamov effect, creating a Russian version of supernootropila.
All of the 1980s, despite the endless funeral general secretaries, restructuring, openness and rigor of Prohibition our boys and girls in white coats worked hard to create the coolest ratsetama in world history. And the aforesaid (фенилоксопирролидинилацетамид) by the year 1990 has been successfully created.
By 1995 фенилоксопирролидинилацетамид successfully clinically tested and gosattestatsiyu called “carphedon.” It was found that by giving the whole day a sharp increase of mental power (without a hangover and breaking at the end of the pill), carphedon perfectly tones all body systems, claiming to be the panacea for fatigue.
Our athletes are quickly assessed the tonic effect carphedon and his lack of pobochek, what have the incentive.
However, every second and only thinking about how shit Mother Russia, the Western vampires (I’m all for them is cruel scorn), spat on us, Russian, into the face, declaring in 1997 carphedon doping (in 1998 the IOC has acknowledged this at the official level and later repeated these things, UEFA and other sportkontory).
But Western vampires who are accustomed to the Holocaust and the lower Rus, failed to drive the Russian panacea underground. The Patriots broke through the iron curtain of the Fatherland and gave carphedon (his trade mark by the time it became known as “Fenotropil”) longing for a good tonic to the people. But not immediately. And after five years.
In 2003 the plant began Shchelkovo Vitamin Fenotropil stamp. And early next year, he has willingly bought up in drugstores (Moscow just for the rest I will not say, but now it has spread all over Russia; pilyulni where there is no need to throw Fenotropil sold under the asphalt).
Anything other than drop dead a tonic effect, good Fenotropil?
1. Single dose – swallowed the pill in the morning and all day you walk funny.
2. Stability of the action – works even sick of the swine flu bedolag (certainly not with such force, as in healthy).
3. Heterogeneity in the effect – improves cerebral blood circulation, reduces pain, reduces cramps, nourishes neurons, etc.
4. The manifestation of the nootropic effect was not a couple of months, but immediately after the reception.
The disadvantage is Fenotropil irritability and insomnia (professional fenotropisty polish it before bedtime Phenibut, stugeronom and other sedative-nootropic tops). I think that the best option taking fenitropila – from case to case. For example, when you need to prepare for exams or to sit at night in an ambush. Once a week one or two pills – just right.
In principle, if not dislike minzdravovskih officials to sidnokarb, its latest version – sidnogluton (sidnokarb + glutamic acid) – could easily throw off the pedestal now Fenotropil, but alas, it is not available to ordinary people.
Evaluation of an invigorating effect of nootropics (those that can be found at drugstores) I brought their own (for a unit is taken piracetam effect):
Fenotropil (10);
Noben (5.1);
Enerion (4.9);
Tanakan (3);
Aminalona (1.2);
Piracetam (1);
Picamilon (-0.3);
Glycine (-1);
Stugeron (3);
Phenibut (-5).
However, you can do bungled its own list. Perhaps it will be very different from mine. In any case, the regular use of a specific nootropics weakens its effect. Therefore it is recommended to change as nootropics gasp of their strength.
The third type is the third generation of nootropics plows on the principle not to stimulate neurons in old and young to create.
Representatives of this type nootropics (neuropeptide-nootropics) are Cerebrolysin, Cortexin, Gliatilin and Semax.
Until 1951 it was believed that nerve tissue can not be restored and updated. But in 1951 the Italian biologist Rita Levi-Montalcini discovered nerve growth factor (NGF), for which he rightly received Nobelevku (although still very few people understand the enormity of all of this discovery, whose effect will sooner or later, thousands of farms for growing brains in a vat .)
But the faith of scientists in non-recoverable nerve tissue lived for a couple or so decades. And few who tried to heal the brain as well as heal a broken bone or cut muscle.
However, there were guys who do not zamorachivayas theory, practical experiments have created a product that works to build and update the nerve tissue.
These guys are plowed in the Austrian company EBEWE PHARMA GmbH.Nfg.KG.
It was after World War II. Experimental material for fans to treat other people’s gyrus was, at least in the Danube marshes. Millions head off and wounded in the contused tank, infantry and other former folksshurmovtsev gladly were willing to surrender to the doctors.
Zazhivitelya pioneer of the brain (and most powerful nootropics) was Gerhard Harrer from the University of Innsbruck. Nemec found that substances produced by the enzymatic hydrolysis of brain tissues and the blood pump your people have a drop dead on the effect of theirs neurons, stimulating their regeneration and improving the work of intelligence.
August 1, 1954 in Austria, these things have officially registered our child docks Gerhard.
Boys of EBEWE Pharma prosekli the full value of the opening and harrerovskogo podsuetilis with clinical testing mozgopravitelnogo drug, which is a hydrolyzate of the brain of pigs.
But by the time a concussion and injuries to the head are rare, and the production is a complicated process. The medical director of European clinics do not believe in the hydrolyzate, and storage time he was short-lived. And his access to highly restricted population need, the drug must be administered through a syringe (this is now the main drawback of Cerebrolysin).
From 1975 to 1990, an improved form of pharmacologists EBEWE PHARMA harrerovskoy shnyaga called “Cerebrolysin” has successfully passed clinical trials.
In the 1990s, Cerebrolysin has perfectly proved in clinics in Europe and Japan.
In the 2000s, became the number one drug of nootropics (although some experts at comparing the new product with a trivial Pyracetam believe Cerebrolysin too steep for nootropics matter and referred to a certain signified the mythical category of neuromodulators).
Cerebrolysin, more than any other drug, stimulates the formation of synapses is well and growth of neurons. It is best to take it through an IV. But one-time shots will go too.
Over the past 10 years Cerebrolysin raised on legs not less than 20 million People with severely pokotsannymi brains.
“And our cho Well something? Our-cho Well then?” – Worried spirited reader with emotion pouring kvass cuff of his jacket Stalin.
Parsya not, reader. We wiped his nose Cortexin Austrians.
It is developed in the early 1980s, the boys from the Military Medical Academy, under the leadership of academician FI Komarov.
Angry at the invading Soviet Afgan in the 40th Army began to drench the spirits of our lads, Pal ihnim on Panama from Chinese Kalash and sometimes getting into his head.
In the Russian hospital, field hospital and infirmary threw people with mutilated brains.
The best material for testing a new drug gaining the nervous tissue, and it was impossible to wish for. But none of Komarovskaya lads and did not want to – and so were working round the clock.
To business connected all departments, research institutes and clinics of the Military Medical Academy.
And this sense of things went decent. The result was an excellent preparation Russian peptide structure (obtained as Cerebrolysin, by enzymatic hydrolysis of brain tissue small animals – pigs and calves).
Of course, about the animals and in a story about Afghan Cortexin not write.
And they write: “The mechanism of action Cortexin associated with its metabolic activity, he freely overcoming the blood-brain barrier, regulates the ratio of inhibitory and excitatory neurotransmitters, serotonin and dopamine, GABA exerts influence, has antioxidant activity, normalizes glutamate-calcium cascade, slows down the process of apoptosis “.
Alas, korteskin also introduced with a syringe, and therefore their use with tactical objectives such as the exam is very difficult.
Trying to bypass the stomach, but not falling-drop shpritsovo rage in 1997, our witty doctor, headed by Academician of the RAMS IP Ashmarin invented Pipette Semax – oligopeptidnoe compound and a synthetic analogue of adrenocorticotropic hormone.
This analogy: “It is a complex of neuropeptides (15%), free amino acids (85%) and trace elements derived from the brains of young pigs. This product has a multimodal action – increases the rate of energy metabolism, protein synthesis in the brain that inhibits the release of glutamate, improves cerebral blood flow. Semax affect the level of monoamines, acetylcholinesterase activity and dopamine receptors in the CNS should be noted that this drug is one of the few highly neuroprotective, which can be used in pediatric and neonatal even appoint. ”
Disadvantages Semax, in my opinion, is the tiny size pizirka and that it should be refrigerated and used through the nose. Estimate, in a lecture you want to improve memory and you began to pour into the nose some concoctions. Ochumeet a lecturer, will expel you from the audience or approval kryaknet matter. It is important that you then would delight to watch all the classmates, thinking you cool drug dealers. You will at first it’s even somewhere in the kicks will be, but when out of the institute’s wardrobe popyatat someone’s beaver fur coat, all immediately think for you. Like, who else tyrit something from the wardrobe, not as a complete narkushnikam. And your fate will be unenviable …
Cho?
Yes, about plus I did not say. I say, plus Semax is built into pizirek pipette.
Someone begins immediately jug Semax 1%. I think it should hurry up only when the door of a brothel pinched your out of place dangling manhood. And I think it is better to start with Semax 0, 1%.
In general, with the latest wave of nootropics have to be more careful. I think it’s better for them to go no earlier than 5-10 years after regular use of nootropics previous generations …
Many experts argue it is important about the difference between the effects on the brain to stimulate the growth of neurons in it and the impact the objectives of which is feeding the brain cells and rationalization of its work. I’m sure between the two kinds of effects does not matter. That is, strengthening the brain cells, we also replace the old and sick neurons in young and healthy.
So guys, do not worry particularly, building sleepless nights over annotations pills. By and large feedback Nootropics MAJORITY ONE – rejuvenated and POZDOROVEVSHY BRAIN. Only some of these results is stronger, others weaker, and still others – do not make out whether it is not mud.
Having a high metabolic protection (protection from digestion) Gliatilin (alfostserat choline, alpha-hydrate glitserilfosforilholina) is nothing more than a solution or powder, which is composed of 40.5% choline.