Concern for health

It was nice to see the conclusion made by researchers from the UK on various diets are often used by permanent residents, many of the world, except for reasonable people who understand the degree of danger of indiscriminate use of questionable advice. After a grueling complexes often offer fast. Or some kind of monthly diet with cheese and wine, but various other wisdom. As a result, another While visiting Neringa week on a diet, he found himself under stress the body produces

the desired effect of weight loss, though bearing a brief transient. And the old, and even more weight to the previous weight, start to come back with a “bouquet” side of trouble and disease.

Do not approach your health health is not giving up while in their favorite dishes? You can. And it’s easy! This would require, make it a rule not to consume food containing carbohydrates only 1 or better 2 days a week. And that is enough! Replace carbs lots of vegetables and fruits. Drink mineral water, juices. At night, take a glass of warm milk with a teaspoon of cinnamon and honey.

Believe me, from fruit and vegetables can be cooked so many wonderful dishes!

Just about this and we are British scientists. This rule, and I try to stick to for many years. It should not be friends, and to limit themselves in a wide variety of culinary and pastry skills. Why stay in a state of counting how many and in what foods calories? Do not bother yourself with this accounting. Cook with joy. Enjoy your food with gladness. Just follow the advice to eat 1-2 times a week with no carbohydrates. With this approach, you not only lose weight but will be full of vitality, joy and well-being. Enter the system into practice, as a rule – to brush your teeth.

And try to move more, especially in the fresh air. Breathe in deeply the life! Be glad as children everything around you. Nature is unique! We are unique with you! We will be in the hearts of the good and positive, then all be arranged! Do not hold grudges in the heart of the past, it aggravates and leads to a dead end! Believe in yourself and your strength EVER!

And most importantly: without adhering to the carbohydrate food 1-2 times a week, you reduce the 40% level of the hormone leptin in their blood, which at high rates of breast oncology provoking. So, my friends -

Good luck and health!

Dear Readers!
I conclude the series of articles on the subject of live food. Already a lot is said about the meaning, purpose and benefits of switching to a new level of the food pyramid. It remains to answer recent questions:

A. Why do not all happen?
Two. How should I act to happen?
I would like once again to remark: I do not preach healthy eating, I’m not interested in a healthy way of life, I do not do raw food diet. I do Transerfing – management a reality. Office of reality – is a holistic technique, it consists of three inseparable components: how we think, how we eat, how to move. It is necessary to discard at least one component, and the technique will be incomplete, one-sided and flawed. Similarly, a person is not a body without a soul, and mind separately, but all these parts merged into one.

In the same way, “Transerfing sofa” or “Transerfing in the stall” – is not Transerfing, healthy lifestyle – this is not Transerfing, raw food diet – do not Transerfing.

I do not like the term “raw food” and I try not to use it, because this term is rather strongly discredited, smeared on the one hand doctors, nutritionists, the media, on the other hand, by the same raw-foodists. One reason – an illiterate, ignorant, “ahovsky” approach to both these parties.

Unfortunately, sometimes it can happen that you meet, “raw-foodists,” look at him and think: there is something here is not me so no need. In fact, only one black sheep to spoil the whole herd. Where does the problem come from, where should be the promised benefits?

There is a paradox, which somehow no one and nowhere says, and perhaps nobody knows. Its essence is as follows: the higher the quality of service of the body, the greater the demands it imposes.

Oddly enough, the body behaves like a child, which, more than spoil, the more he acts up. Or like a snob, who quickly becomes accustomed to luxury, and that is very hard to please. In what way?

For example, when you begin to actively engage in sports, we notice that the shape quickly lost if even for a short time, cease to exercise or practice with enough diligence. There may be pain in the muscles, joints, spine, weakness, malaise, illness. And earlier, when not engaged in a general, anything that was not, slowly pulling his strap, and on what does not complain.

When the power switch to the food of the first kind, it would seem the best quality and full meal, there may be no deficiency of vitamins and minerals, to the point that even the hair and teeth may begin to fall. And before that, when fed mostly canned sausage pasta but eating, for propriety’s sake, only one leaf of lettuce a day, was feeling like nothing is normal.

How is this possible and what is the point of care and cater to your body?

Imagine, for comparison, the life of a homeless person, and the life of a man who used to pamper yourself, nurture, and nothing does not deny. At first there is not even a toothbrush, he is forced to live, what life is like – at least the desires and complaints. And imagine how many second and every need! The higher level of quality of life, the more it takes all sorts of things and attributes.

The same way and the body – when low-quality food to feed him, he goes down to marginal status. The body becomes like a stunned and insensible, he loaded a burden, forced to pull the strap of hard labor. He is not up to what – to pull their load. Similarly, a mule, condemned for life to go around, turning a millstone mill, does not resist, and not complain – he adapted himself to his fate, and fell into a deep sleep – he simply has no choice. And the body is also nothing to do but to accept and adapt. From a life of the body wears out very quickly, but as long as life is smoldering, he dutifully pulling his strap. Thank God, the ability to survive in extreme conditions laid down by Nature. But it is not unlimited, and for the time being, of course.

Now imagine what happens when the body is freed from the burden, remove it from the strap and set free. Luxurious life begins! Run the processes of purification, renewal, regeneration. The body remembers what it is supposed to be by nature, and gets to work on restoration and revival of the lost. But, as you know, for the glamorous life you want is a lot more kinds of attributes. There is a critical, high demand for vitamins, minerals, micro and macro.

And then there’s problems pile up in transition. Grow in the mountains of rubbish “repair”, they must be somewhere to take out, and excretory systems of power is not enough. Therefore, the exacerbation of chronic disease, a disorder of the nervous system, the general deterioration of health, the breakdown. And the “master” and even permanent failures – he now and then tries again to throw the strap on his “mule” and return him to his former life. The body is in very difficult circumstances, he is confused, it is very difficult to adjust. In such a situation, instead of the expected changes for the better, the deterioration can occur. The body as it hangs between the two steps of the pyramid. The old can no longer live, but a new way does not know how. And how much it will last – is unknown. We all have different, individual.

So, if you want to establish a truly glamorous life in his body, should this be approached intelligently and knowingly, not anyhow. It’s no joke, move to another stage of the pyramid? No, not at all a joke. How to do it, quite detailed in his book “Transerfing apocryphal.” Here I am, in addition to and discussion of this topic, I shall briefly review the basic principles of the transition.

The main principle – gradually. The abrupt transition to food, live exclusively vegetarian diet may be accompanied by a very unpleasant effects. A crisis: digestive upset, aggravated old disease, or somewhere there are new, rapidly lost weight, there may be headaches, toothaches, allergic reactions, irritability, nervousness, poor health and even depression. Of course, all the time is normalized. However, this period of crisis when, instead of the expected improvements occur on the contrary, the deterioration of all, is the main reason that people do not stand up and go back to a dead food. The abrupt transition – not good in all respects. It’s a lot of stress, and consciousness, and for the body. Increase the proportion of live plant foods in your diet should be gradual, without tension, with pleasure.

No restriction, and substitution. If possible, replace concrete junk food less harmful. For example, sugar – honey, cakes and pies – 72 percent chocolate or sweet dried fruit, smoked – boiled, pan – steamer, fat – vegetable, olive and sunflower oil – linseed, or cedar, cereal – germinated legumes and grains, wild rice. Products made of flour, yeast bread, all kinds of canned foods and other synthetics in general supermarketnuyu deleted and replaced by anything natural. Please note, there is no restriction, and the replacement of some products by other, more valuable and less toxic.

No clogging, and purification. Food should be selected from those considerations that it is cleaned more than clutter. For example, products from flour clog the intestines and liver mazutoobraznoy mass, and the products from wheat flour and bran – purified. Cooked cereal transform the body into a stagnant swamp, and sprouted legumes (beans, corn, chickpeas, lentils), even cooked for three to five minutes, cleanse the body on all levels, from cells to filtrosistem. Wild rice, even cooked – very good food in a transition period.

Are there foods that cleanse the body better than any fasting. Here, for concreteness, I will give three recipes that you probably do not know. Believe me, they deserve to dwell on them in detail.

First, milk thistle is harvested. Take a half-kilogram of milk thistle seeds, rinse and place in an enamel bowl and cover with water, infused with shungite. This should be done early in the morning. In the evening the water drained, surfaced seeds drop, shift all in a colander and cover with gauze soaked in the top four layers. Morning and evening the next day rinse the seeds under running water, without removing the gauze. If the water is chlorinated, used to settle, preferably shungite to destroy pathogenic bacteria. In the morning the next day the seeds should germinate already. Need to wash them again, spread out on trays and dried in a dehydrator set at 41S (or the oven, on the very low heat, with the door open).

Thus, you get a product for which the cleansing, healing and nourishing properties, practically no analogues. Milk has a unique feature – it restores the liver cells and removes toxins from the body. In addition, it is the strongest antioxidant. Thistle flavonoids exhibit 10 times higher antioxidant activity than tocopherol, known as vitamin E – Vitamin youth. The composition of this plant is a unique active ingredient – silymarin, which for its healing properties, multifunctional, so that milk thistle can not be attributed to any one group of drugs. Milk thistle is also called “The Gift of the Virgin Mary.” It is the same – the national symbol of Scotland. Obviously, not in vain. However, milk thistle sprouts, I tell you – this is generally something!

Now recipes.
A. Buckwheat, is not subjected to heat treatment, to sift through a colander to remove the crushed particles, washed and soaked for three hours in shungitnoy water. You can take two pieces of clean green buckwheat, and one of the unshelled – to cleanse the body to be effective. Then put in a colander or strainer and cover with gauze soaked. Buckwheat germinates in 12-14 hours.

Germinated seeds washed, placed in a blender, pour water on your finger from the top, and grind until fine fraction. Then, take three tablespoons of milk thistle seed, carefully grind on the coffee grinder and pour into a serving dish with buckwheat. There also add a dessert spoon of pine nut oil or walnut oil, or milk thistle, stir. Live porridge is ready.

All this is done very quickly and is worth the minimal investment of time and effort. But the effect of this dish – huge. The nutritional value, medicinal properties – all of the upper class. Besides, it tastes very good. This gruel can be eaten almost every day. Stored in the refrigerator for three days. (Milk should grind and add just before serving.) But the main advantage of this dish, especially during the transition period in its cleansing properties. If you eat the gruel before going to bed at night you can wake up wet with sweat, and it is very good – the body clean, be healthy!

Two. Half a cup of flax seed in a coffee grinder to grind thoroughly. Three tablespoons of milk thistle – also grind. Add a glass of water, a dessert spoonful of pumpkin butter can be a little more cinnamon and honey to taste and desire, all the stir. It is generally simple, but very nutritious and valuable. Parasites such gruel just can not stand, and you – enjoy.

Three. The same three tablespoons of milk thistle add a live oatmeal pudding recipes from the backbone.

All these dishes should be like and your children. (Do not just add the unshelled buckwheat gruel in for the little ones.) With so much power, they exceed in the development of those who sit on the synthetics.

Milk thistle, buckwheat and flax can get in stores that sell natural products, or order online.

And of course, you must have a good blender. The more powerful the better. Power must not be less than 1 kW. Grinder should also be strong. Dehydrator – a very useful thing, but for the first time, you can get an oven.

Natural products. Of any chemicals, synthetics and GMOs should protect themselves once and for all. Cooked food may be present in the diet for a long time, but with the food matrix is ​​better to say goodbye as soon as possible.

What products are considered natural? Products that contain no artificial additives. Preservatives, flavor enhancers, flavoring agents, emulsifiers, flavorings – any synthetic ingredients, including those that mimic a supposedly “natural” – it’s all additive system, designed to tame the trough, and brainwashing. If you obediently swallowed the pill system, you will never get out of the matrix and breathe fresh air of freedom.

It should also be aware that in fact you may not know (and we in Russia have no right to know) that it was added to the sausage, hot dogs and semi-finished products. Manufacturers and retailers hide the true composition and origin of products, or report this crafty fine print. In most cases, reasonable things to cook their own hands, than to pay health and life and then, for the time saved.

Natural product does not require any artificial additives. Do I need a sausage genomodifitsirovannaya soybeans as an ingredient? No, it should consist of sausage meat. A necessary ingredient of whether such customers? There is none. But they are stupid and buy anything without thinking. Most system users are absolutely not thinking about what they eat. Just stupid eat it. And then just get sick and die stupidly.

If you start to wonder and interest in the relevant information, then make many discoveries for themselves. For example, of what should comprise a natural mayonnaise? As an illustration here of the recipe for mayonnaise, which once upon a time, when there was no artificial additives, was proud of the French Provence.

At 250 g vegetable oil – 2 raw egg yolks,
1 teaspoon prepared mustard,
50 g of vinegar, salt and sugar to taste.
Separate raw egg yolks from whites. In the ready-made mustard add the yolks and salt. Carefully stir. Then, without ceasing to stir the masses, add small portions of vegetable oil (half a teaspoon). When all oil is used, pour the vinegar and add sugar. The number of egg yolks can be increased, and reduce the vinegar, to taste, or substitute lemon juice.

The secret to properly cooked mayonnaise when it becomes sufficiently thick that the oil was added with stirring in small portions. Such is his own, natural mayonnaise, you can easily make at home, by hand, ordinary in a deep bowl with a fork, or food processor, blender, or if there is a low speed. Sunflower oil is better to take, and of course, first cold pressed, unrefined, natural, that is. And the eggs – the village, home, farm, not poultry.

As you can see, no special supplements, tricks and cunning survey here. Shifts are required, where necessary to save on raw materials, increase shelf life, gain more profit, and simultaneously hide all their dark machinations. But if you do things honestly, efficiently and honestly, the need to dissemble and to maneuver simply disappears.

So, in the present circumstances, this recipe for mayonnaise contains more esoteric sense, than any ancient text thousands of years. That was in ancient times – is long gone. Already other conditions, the other person, and the reality is quite different – manmade. But if in modern texts can assure you that you are free to manage this reality, no mention of the influence of food, information, environmental conditions and lifestyle, you can be sure you are misleading, or you are presented with flawed, ” ogryzochnoe ‘knowledge.

The end of the next release, coming soon.

Drugs. Digression.
My least favorite topic, and I was not going to give it, but on reflection concluded that ignorance provokes wiring and materiel necessary to know, though, would be for self-defense.
Mankind has been experimenting with the junk is not the first hundred thousand years.
The oldest and most common is still the drug – a poisonous solvent is ethanol, which in diluted form is full of beer and wine, but more in the vodka.
You will not find guys in their blossoming body is no single place where alcohol is not slammed.
The strongest impact is applied on the brain. There is accumulating that ethanol rapidly and permanently.
Curiously, he immediately begins to eat away smartly cerebral cortex (ie, destroy our intelligence). And at the opening of the skull pathologists alcoholics start screaming in terror, instead of finding a handful of brain stirring shit.
Why people are so self hrenachat?
To get a buzz.
What they get it?
Besides, ethanol, soaked in blood, it instantly glues cells. Neoplasms of the adhesions block the blood vessels of the brain, blocking the access of oxygen to him.
Neurons begin to suffocate and their creepy sausage. Brain cells begin en masse to emit all sorts of fun out there picks (activators of the center of bliss – opioid peptides of the group) and the mass breathe.
From the frequent use of ethanol did not die only a few neurons, but whole sections of the brain.
Nevertheless, it is the drug most like humans. His solution, contained in the fermented fruit juices and various broths Paleoanthropes drunk yet.
By the way, even the beasts (rats, pigs, etc.) is pleased to whip vinische and drink too much. Apparently, most of the protein to the booze beings exist a genetic predisposition.
Alcohol is a perfect example of drug, which contains all of its charms: addiction, the pathology of consciousness, addiction, overdose hangover, breaking with long-term nevmazyvanii – from depresnyak to convulsions and fever, social degradation, the expansion of the internal organs and glitches with psychosis.
Their own booze to make the mankind got skilled recently.
Around 10,000 years ago, people began to use beer as a means of sharing drinking which improves the social climate in the nation, and makes it possible to de-stress after a meeting with a lion.
But only one was a little booze to people. And they continued to experiment: making herbal additives to the same beer, making broths, smelled the smoke thrown into a bonfire of leaves, roots and stalks, chewed all sorts of rubbish, etc.
Archaeologists excavating the Sumerian hut shestitysyacheletney ago, stumbled upon a written document about the preparation and use of opium, which thence narkushniki called “jolly.”
5000 years ago, Han appeared lands medical manual (supposedly he personally wrote the Prince Shen-nung), in whom it was written that the hemp tea – the best medicine for gout, diarrhea, cough, and stupidity.
About four and a half thousand years ago the Indians of Latin America began in full to chew coca leaves.
3000 years ago, the Greeks marafet hooked. They, incidentally, gave the present name shnyaga, manufactured from the milky juice of dried poppy heads – “Opium” (opion in Greek – “poppy juice”). Different amuse grass burned in temples and churches house (no wonder that the stone statues of deities and revived market with a vengeance Pipli).
Two thousand ago specifically of the Roman Empire became involved in opium and other foolishness.
The local doctor durilka Claudius Galen (129-201) has been perceived as a classical maximum recovery, admired him and advised to use all this crap on a regular basis, believing that delivers fun tops a priori brings a lot of health. And by mid-first millennium, the entire Roman metropolis in full cast marafet.
The provinces also caught all sorts of fun in other ways. The military commander Pliny wrote from Germany to Rome: “Our Tale zvizdets. Fighters jug brewed bitter wormwood to swill and go crazy like a zombie.”
As part of the Han lands became British colony, the first thing they have zatarivaemsya Chinese opium from their Indian colonies.
The Chinese authorities have attempted in 1839 to wrest from the hands of the British drug trafficking. Those waged in defense of their interests Opium War. It ended Tiensinskim contract (1858), in which the elite Han received the jackpot in the form of a good opportunity to establish in China for imported crap steep fee.
But very soon the Chinese shifted their agriculture to the cultivation of tea and rice to growing poppy. And the British, instead of profit began to suffer losses because the Chinese drug was cheaper and now they are even captivated the whole of Europe (this is you, brothers, did not like?) With Pindostanom.
Having an economic blow to the testicles, the British were the first thinking about banning the use of opium vnemeditsinskogo, proving once again that politics and drugs go hand in hand, and if the authorities of any country really wanted to do away with drugs, it is easy to do this in a couple of weeks.
In 1909, Shanghai hosted the Conference on opium. It was attended by representatives from Russia, France, Austria-Hungary, Britain, USA, China, Holland, Persia, Portugal, and Siam.
Delegates of the Shanghai conference adopted an appeal to the governments of the world to phase out opium smoking ban in their territories and put under strict control of production, delivery and non-medical use of opium.
In Europe legashnya Opium dens began to extrude.
But this is only meant that narkushniki longer puff poppy seeds, and moved to sniffing cocaine and morphine vmazyvanie (one of 20 contained in the soporific poppy alkaloids such as codeine, or papaverine) and heroin (opium fortified) are not pursued by the European and shtatovskih laws.
Particularly fashionable was sniffing cocaine.
(His tsedyat of coca leaves – a bush that grows in South America.
Since 1884 in the developed countries used cocaine as a local anesthetic action and cure the common cold. A few years later discovered the narcotic effect of coke. It is caused by increased levels of dopamine, serotonin and norepinephrine).
Before World War I in Europe, even the teenagers in full “running along the paths.”
(Incidentally, the little animals such as rats and monkeys prefer cocaine to all other drugs and even food.)
Immediately people began to breathe, even from the usual doses of cocaine (16-20 mg.). It turned out that there are many people who did not have the enzymes that destroy the cocaine in the blood and liver.
But there was a common fly: a roof with almost all the cocaine slid completely. Higher layers of European society consisted of people with neuroses and psychoses.
With regular vmazyvanii coke in the brains of depleted stocks of dopamine and other neurotransmitters of joy and curiosity. And narkushnik loses the ability to experience pleasure from anything other than Coke. Linked to this is a special form of depressuhi, known under the label “cocaine sadness.”
During the First World War decimated the drug officers and soldiers not less cruel than the machine gun fire.
In 1916 the British Army banned sniff and inject. But the soldiers are already so hooked on marafet that the army’s fighting capacity has decreased. She could not defeat a few knackered German divisions (the other forces were forced to postpone nemchuru on the Eastern Front), because the British soldiers were more concerned about breaking than fighting.
The next step in drug use – the use of synthetics.
In 1896, trying to understand why some varieties of tequila man goes round in zyuzyu from the first glass, the scientists began experimenting with Mexican cacti. One found a curious substance – mescaline.
In 1919 it was possible to synthesize. Mescaline was first synthesized the drug. But people shalt not approached. Kaif few glitches – the shit out of. In addition, it was expensive and was prescribed solely to the creative elite and students with the money.
And the rest of the world pathetically stuck on cocaine, opium, morphine and heroin.
But the laws are becoming stricter, and like all free.
Superimposed on one another and at the end of the 1950s came to replace the classic cannabis and LSD.
The ruling authority of the West, so that young people do not mayalas Marxist ideology and fought for the imaginary social justice, turned a blind eye to the growing movement hipparey.
And hundreds of millions of boys and virgins patlatyh around the world (and the post-Stalin Soviet Union, even!), Coughing and choking acrid smoke, hauled life Schmal, piercing it to Jordan, then Bezbashenny laughter, then to commit adultery, and ate the second generation of synthetic drugs – lysergic acid diethylamide (LSD, Albert Hofmann in a bungled 1943).
That’s funny, LSD first gained recognition among psychiatrists. These should have counted it a good tool in the struggle with neuroses and obsessive-compulsive disorder. However narkushniki doznyak have increased and made of LSD psychotherapy marafet funds.
And with the 1966 LSD became illegal. First, in Pindostane, then the rest of Europe.
To date, other than alcohol, in developed countries banned all drugs. The Dutch are trying to promote tourism to legalize a certain amount of drug, hypocritically dividing it by the light and supposedly harmless and supposedly a heavy, unhealthy.
But as the experience of recent years, the Dutch themselves tattooed. Drugs corrupts their society. It is rotting and will soon take the place of endangered indigenous Muslim immigrants.
I think drugs are one of the most powerful weapons (both offensive and defensive) for the wars that will rage towards the middle of this century. Onym will be erased from the face of the earth whole nations.
What we, the Russian generals future battles some drugs can not eat under any circumstances. I say this unequivocally, without it: if you really want, you can, or – if a little bit, consider, and the stands were not. Drugs – is like shooting yourself in the brains with a pistol.
All prophecies and predictions made by stoned in the trash “clairvoyant” shit. ANY insight, PERFECT IN TRANCE of drugs, the history of mankind is NOT FIXED! Drugs and the development of intuition – mutually exclusive.
And, of course, drugs – the enemies of the intellectually. Stoned or theory of relativity does not invent, nor “War and Peace” does not dash off.
Cho?
Yes, I know, I know those stories about artists and writers who were to use doses of intellectual sludge and used it created, being stoned, masterpieces.
I personally have these “geniuses under the fly” is not met. But I’ve met a lot of very talented people who are drug users sent down to the level of morons.
It is said, referring to recent scientific discoveries that soft drugs like dry wine, light beer or gandzhubasa good for your health. Anything can happen. But personally, I think retrogradski that useful drugs do not exist.

One man was traveling and suddenly was in heaven. He wandered around, enjoying the surroundings, tired and fell asleep under a tree desires. It fulfills all desires, and there was no gap between desire and its fulfillment. When he awoke, he was hungry and thought: “I feel hungry. I’d like to get some food from somewhere. ”
And once out of nowhere comes the food. Just sailed through the air, very tasty. He was so hungry that did not think of where it came from. He immediately began to eat and the food was so delicious …
Then, when he was hungry, he looked around. Now he felt satisfaction. He had another idea: “If only something to drink …”
In heaven there is no ban – once there was a fine wine. Lying in the shade of a tree and quietly sipping wine, cooled by the cool breeze of paradise, he began to wonder: “What’s going on? What is happening? Can I sleep? Or there are some ghosts who play jokes with me? “And there were ghosts. They were horrible, cruel and disgusting – these are what he thought they represented. He shuddered and thought: “Now they just kill me.” And they killed him!

This parable is full of great meaning. Our mind – this tree is the satisfaction of desires, and whatever we think, sooner or later it will come true. Sometimes the amount of time so that we completely forget what we wanted, and we can not find the source of where it all began. But if you look deeper, you’ll find that our thoughts create ourselves and our lives. They create our heaven, they create our hell. They create the worst, they create a good … Everyone here – the magician, each – the creator of your life. Everyone turns and weaves a magical world around them, and then turns connected. The spider itself is caught in its own network. No one hurts us, but ourselves. When it is consciously, things start to change. Then we can turn the other way around, we are able to transform your hell to heaven. For all of our responsibility

PARABLE of his wife. Once there was a family. Every morning at breakfast my wife was baking bread. She cut off the upper part of it and gave to her husband. And his left lower. So they lived for thirty years. And then one day she thought: “How can I deny myself. I’ve grown up sons, was a good housekeeper. I always did what others want. I wanted all my life is to eat the top of the loaf, and I always gave a better husband. ” At this point she decided that she would do now as she wants. The hand was shaking as she held out her husband the bottom piece. And then my husband said, “Thank you, I so wanted to try this one day at least part of the baked buns. Well, I concede it to you, because it believed that it is better for you. ”
How many women who bend under the weight of fictitious obligations. Assuming that this should be their husbands. Pull on a material issue, download a endless household duties. A man, on the very fact, just want to see a number of poor defenseless woman. About that, he will take care of. Which will make him stronger their femininity.
For some reason, many believe that endure humiliation, given to all children, blending into family life should be to their husbands. And they want to see the next interesting person. After all they are interested in you when you were a. With their interests, their needs, their inner world.
Some women find that perfect order and a pot of borscht brings happiness to man. But most men do not even pay attention to the excess lint. And they are much nicer to see a number of well-groomed woman who dedicates his time. Who loves you. And attracts the attention of other men. And it gives him a sense of self worth. And how many more of these erroneous views, brought up with the mother’s milk in my head … Here’s a parable about a wise woman.

If you want to be happy, to have the harmony of life, maintain high productivity in the work, you should monitor your physical and mental health. The state of our health depends largely on the quality of life. How to be healthy and to live without drugs – today to discuss on our blog.

Each of us from birth is given a certain amount of energy and health, the majority – quite decent. As we shall deal with this stock, depends only on us. Most often we mindlessly wasting in the hope that nature is generous, and on the lives of our health should be enough. Or just live day to day without thinking about consequences. Bad habits, inactive lifestyle, unhealthy diet, the decision of other people’s problems and hope that will carry us in some way – leading to disease. Worse yet, without hesitation, we are doing harm to the health of your negative thoughts, uncontrollable desires and emotions such as anger, blame, anger, comparison, resentment, envy and despair. From this behavior disappears harmony of life. Although deep down, most pernicious yet aware of it.

Unfortunately, we often simply lack the knowledge – how to create the right mental attitude, regain strength, the inner and outer harmony of life. Such ignorance is fraught with the destruction of our health on all levels. We forget that the man – a creature of nature, and like everything in nature, he is in a constant energy-information exchange with the environment and can himself to restore his health. This is a complicated integral, triple system, which has a spiritual, mental and physical component.

The most important is the spiritual, intellectual component. Power of the Spirit of man enables him to survive in difficult times, to pass the test by climbing up a notch, not dropping at the same time their level of development. Positive attitude towards any problem, openness to information, willingness to change, positive attitude to themselves and the world, the ability to hear the fate of tips, creative thinking significantly enhance our health and improve quality of life. Therefore, when a person strives for the development, creation, creativity, improvement, he is always in contact with his fate and, as a result, very happy. It is important to organize their own thoughts, turn your attention to the present moment, to think constructively. Feeling good on the basis of personal growth – the key to success, and humor will give impetus to any endeavor.

The second, equally important component of man is his soul – the ability to love, to respect the spiritual cosmic laws (divine commandments), which develops the whole of humanity. The spiritual work is more complex than physical labor, as he is energetic and lasts for 24 hours a day, revealing the heart and conscience of human kindness, increasing the harmony of life. Not for nothing is said in Z’s “Do not let your soul be lazy, so water is not in a mortar to pound. The soul must work hard – day and night, day and night. ” The power of love, warmth will always give a person an opportunity not to lower your vibration, while maintaining their health, but rather to attract opportunities and more power to improve the quality of life.

The movement of the soul, its disclosure – a disclosure of a person’s talent. And a great delusion to think that talent – is the ability to sing, dance or draw. Everyone has a talent, and it does not depend on age. Talented action – the harmony of the soul. Talent and creativity leader, business executive, educator, parent, based on harmony, personal growth, responsibility, hard work and great love. Inner harmony always produces positive results. Only need to not be lazy to fill an emotional void, to give joy to people and myself. By and large, it should be a principle of life in general. Joy and liking it makes any routine. Love heals, because love, and her tenderness, caring – the best anti-depressants, which significantly improve the quality of life.

The third component is a man of his physical body, which is entirely based on the state of the first two – Soul and Spirit, and not to prevail over them. Anything that feels your body, begins in the head. As a man thinks, so manifest its essence, life evolves and develops the potential of his fate. Perfect and sublime our thoughts – we have on earth a paradise, wicked thoughts – we are in hell. If a person is in harmony with his conscience, in a state of harmony among all its constituents, he gets the power of vital energy, strengthens the immune system and heals itself. Control of emotions, personal growth and strength of mind will allow a person to solve any problem, to find a way out of any seemingly difficult situation. After all, in any situation is a choice even when there is no choice of action, there is a choice of how this applies. All this also helps to improve the harmony of man and the creation of life.

A physical body is also necessary to help take care of it. Go for a walk in the park among the trees, which treat life-giving power of his soul, because my own nature – it is a huge resource of wellness. Charge energy in motion – “run away from depression.” During the movement of the brain cells are saturated with oxygen, so the movement restores the vitality of the spirit, gives a burst of energy and renewable energy, body healthy mind and body. Eat a “live” fruit and vegetable vitamins – powerful natural stimulant.

Remember the natural clock, which lives a living organism, including and a man. Get up with the sun at 6.00 am. in the morning, make a small charge. Even if you still want to sleep, your body is waking up. Those who get up at this time, most come in a vigorous condition and full of energy all day. With 9.00 per hour. body is spoiling for a fight, the metabolism is flying to space velocity, the blood boils, oh-cue jump up to a dozen points. This is a good time to labor feats and training. Any information at this time to digest well. With 16.00 per hour. – The second peak of activity, as nervous system is able to withstand any stresses. And from 20.00 – 22.00 per hour. – The body set up by cleaning (bath / sauna), redefining the daily processes, preparing for the rest.

Do not “defraud” itself at any cost and then the health and happiness in life and the productivity of labor will always be with you. Always be aware of the trinity of the Power of Spirit, the Force of Love and Strength of Reason, which creates harmony of life. The harmony of the Trinity as a source of joy, creativity and healing, will form a new quality of life and work, and this is the main mission of man on earth. This is possible only when the striving for personal growth in humans. Stay optimistic at all times and be healthy!

This is bad! Supplements – natural or synthetic substances that are used to increase the shelf life of products and give them specific properties (color, taste, smell, etc.). They form a kind of “alphabet pischevik”, where the subscript “E” (an abbreviation of the words “Europe” – Europe and “eatable” – edible) – a system of codification of these additives, clear peoples of different countries.

The list of additives authorized for use under constant review. Scientists say that the one food that is sold in our stores, is perfectly safe. When testing new food additives specialist revealed an acceptable daily intake dose of a substance, which eventually reduced to 100 times to eliminate the harmful effects, even hypothetically, in view of possible allergic reactions and err, if at some factory production technology will be broken. But they forget that the world is not perfectly healthy!

How harmful in large amounts of fast food, noodles and soup quick cooking, meat products, sodas, chips, etc. (these products are most harmful “E”) it says a lot. We will not be repeated. The purpose of this material is somewhat different. If you can not change the circumstances, try to change our attitude towards them. Do you want a quick meal – carefully read labels of products sold in the store.

The most harmful food additives

dangerous
E102, E110, E120, E124, E127, E129, E155, E180, E 201. E 220, E 222, E 223, E 224, E 228, E 233, E 242, E 270, E 400, E 401, E 402, E 403, E 404, E 405, E 501, E 502, E 503 , E 620, E 636, E 637

very dangerous
E123, E510, E513E, E527

Prohibited
E103, E105, E121, E123, E125, E126, E130, E152, E216, E952

cause intestinal disorders
E154, E 343, E 626, E 627, E 628, E 629, E 630, E 631, E 632, E 633, E B34, E 635

violate blood pressure
E154, E 250, E 251

cause rashes
E 310, E 311, E 312, E 907

crustaceans
E131, E142, E153, E 210, E 211, E 212, E 213, E 214, E 215, E 216, E 219, E 230, E 240.E 249, E 252, E 280, E 281,? 282, E 283, E 330, E 954

cause an upset stomach
E 338, E 339, E 340, E 341, E 450, E 451, E 452, E 453, E 454, E 461, E 462, E 463, E 465, E 466 E 320 E 321

cholesterol is harmful to the skin suspicious E151, E 1V0, E 231, E 232, E 239, E 951, E104 E1105, E122, E141, E150, E171, E173, E477

What kind of E such?

E-100 Toner
E-200 Preservative
E-300 Anti-oxidants and antioxidants
E-400 Stabilizers
E-500 Emulsifiers
E-600 flavor enhancer
E-700 Replacement indices
E-800 Antiflamingi (defoamers)
E-1000 glazing agents, sweeteners, and other substances anticherstviteli

Dear Readers!
You come from a lot of letters, where you talk about their experiences of transition to a new level of the pyramid. I can not post here all the letters, because they come out too much. Chose the most typical examples to show that everyone has his own experience, the individual. And to listen to, first of all, your heart and move your way – however they think is right. The only thing you should avoid clear – this is bigotry in all its manifestations. If you act gradually and in harmony of mind and soul, you will succeed. And get it the way it should be you, because each person is unique.

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“The experience I have is: 25 years of traditional food (which, even by traditional standards, is very harmful), with clear beginnings of alcoholism, and two and a half years, a smooth transition to a living food.

1. As I switched to a live food.

Passed smoothly. Operated intuitively and is optional. Because of this I almost did not feel any discomfort. My wife did everything together, so my experience may be multiplied by two.

First, give up cigarettes and alcohol, then meat, then the fish, then from the eggs, then the bread, then became a vegan, and then went on live food. In parallel, increased the amount of raw foods in the diet, at the same time refused to canned food, sugar, and only harmful. All it took 2.5 years. I am sure that if immediately passed to the live food, you would either broke or had to be pretty bad, both physiologically and psychologically. Slow and steady wins – broader snout!

2. What gave me a living food.

It does not make me winding top. So here, “stung in one place,” makes one matrix, suggesting to him the belief that the more he fusses, so will achieve greater success. This is the typical representation of a donkey and carrot. There are some people prone to vanity. They fall for this hook. I say this from experience: he occasionally got into such whirlpools.

Go to the live food provides energy of another kind: quiet, smooth, measured, confident. I would call this a healthy energy. A healthy energy – it’s when people quietly doing what he wanted, without exhaustion, without disruption, mood swings without clearly assessing their strength, bringing the matter to an end. I have experienced this kind of energy before the final transition to living food. I suddenly began to move, where earlier skidded on the ground. Steel finish “standing” of the case, I can easily give up many of the commitments that had burdened himself. My head began to arrive not delusional and crazy ideas, namely, “the workers’ ideas, and those that do not fade away, that give real results. It is very difficult to get at the disposal of a healthy energy here while on a traditional diet.

Typically, a person “sausage” in the life of the frying pan into the fire. Often people even realize what was happening, but can not change anything. Now I understand that food plays a primary role here. Although it’s not only food, but in the “consumption”. For example, a person consumes each day the news from television or the Internet without fear can not go through life unable to soberly assess their capabilities. This I also know from my own. Food, books, movies, music, products – all that is in us, one way or another, is, it is necessary to filter. And the food here is definitely the first place.

3. What I did not give a live food.

Pendulums love to show mankind the so-called inspirativny (inspiration – inspiration, enthusiasm) approach to everything. For example, the hero of a Hollywood movie can sit down in the mouth, but then it descends insight, and he rushes inspired … We vshili inspirativnosti this chip, and we’d go. To the delight of the pendulum.

Switching to a natural diet, in contrast to the matrix “zamanishek” Wow-does not give effect, at least for a smooth transition. There’s just a quiet joy and confidence, there is little fear. Life is becoming every day more and more stable. The problems go away somewhere. Move toward the target ceases to be a struggle. Appear to achieve. But it’s all very calmly, without euphoria. So naturally, he did not even notice it.

Thus, at least in my case – a living food does not bring joy, euphoria and ecstasy. Living food is not made me like a top winding, able to work tirelessly. I can not abide in a state of perpetual positive. I’ve got something more that can not be described or demonstrated. This is a must try.

4. My recommendations

Recommendation N1.
Pharmaceutical companies are developing drugs for years for various diseases, vitamin complexes, some people feel better, antibiotics, and so on. Is spent billions of dollars and a myriad of other resources. A Victoria Boutenko once mixed in a blender water, sweet fruit and greens. The result was the most important thing (in my opinion) the invention of the XXI century – green cocktail (green smoothie). This is the real elixir of health and youth.

Recommendation N2.
To overcome the dependency will not be used, but something else. E. Tolle describes it very well. Need to feel their attraction to the subject of addiction, to feel her whole body, watching her as a somewhat separate, trying to capture you. It works. Even when much of something you want (for example, the smell of fast food on the street), this technique allows you to restore itself to normal in less than a minute. The dependence is such only when “pretending you.” One has only to razotozhdestvitsya with her, and she Retiro.

My life (including my family), acquired a totally different quality. It’s cool! I like this life! ”

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“It all started a few years ago when I first heard” Transerfing reality. ” Until then I shall come to pass so many intentions, and I already knew what “it” works. But honestly, I could not understand what is written in this book. I tried already, and that, but I could not manage.

Passed about a year. I heard from one person to the idea that alcohol consumption affects the level of awareness. So I decided to try it. I completely gave up alcohol. Even at the various festivals I did not drink. A few months later I was like an idea. I began, finally, to understand what these books, “Transerfing Reality.” I began to not only listen but also hear. When he reached the “apocryphal Transurfing” I was determined to check for yourself the action live food.

The book does not once referred to a smooth transition. But I so much wanted to feel the effect of live food, that I very quickly moved on to this kind of food. Besides, I stopped drinking tea and coffee. Only drank the water of life.

Results were not long in coming. Before moving to this kind of food my energy was low. In the evening, after eating, eyes closed at once, and I fell asleep. My weight was 85 kg, height 174 cm I started very quickly lose weight. For three months I lost about 15 pounds and went on to lose weight. The sensation was perfect, I wanted to fly. Energy is more than enough. At night I would spill over 4-5 hours. Became involved in gymnastics. A lot of walking. And with all this, I had too much energy. I do not know what to do with it.

All of my environment strongly beginning to worry about rapid weight loss. At work, it was impossible to have dinner with them. They always looked to me in a cup and handed down their comments. A wife and mother-in-law ceased to feel their necessity, because they did not have anything to cook, but they got used to it. I woke up at 5 am and did not know what to do. I felt that good sleep and do nothing. I made a startling vision of the situation, there were great ideas and thoughts. At work, I can easily solve any problems. Could look at the difficulties, however, from the side, and very easy to solve them.

At one point, when my weight was 65 pounds already, I decided to stop. I realized that in my terms should not be allowed dramatic changes. They entail other changes, which I is not ready yet. This applies to work. I am not ready to throw it, I like it. So I totally went back to the previous diet. And even started to eat meat.

I decided to make the transition slowly, over three years. I am now 27 years old, and by the age of 30, I’m going to switch completely to supply live food. About six months have passed since that moment, as I slowly began to move to live food. This slowness is the predominance of my diet of fresh fruits and salads. Coffee and tea as I did not drink and do not drink. Sometimes on holidays allow myself a little bit of alcohol. I now have enough energy. And the awareness and the necessary actions for the day. Usually wake up before the alarm, but not as early as during the full power of living foods.

A very interesting fact I discovered only recently. Not feel the taste of meat. It was for me absolutely tasteless. Those meat dishes that I had loved, and now no longer perceived. They were tasteless. I’d rather choose a salad of fresh vegetables, rather than stuffed peppers.

In general, all recommend the transition smooth and gradual. Over time you will appear more energy, and you’ll have time to think, to put it. And the smooth exterior changes will not be so shocking your surroundings. By the way, my weight now stood at 70 kg, which suits me perfectly. ”

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“I tried to enter the living food into your diet gradually, using a systematic approach phased replacement products, as you recommend, but realized that I want faster and without any system. From the second of January, when all the salads were finishing their New Year’s, I stopped eating cooked food. Drink alcohol and smoke thrown earlier, where a month earlier.

Now I have periodically disrupts a meal plan, but I allow myself to it, if you really want, do not force yourself and do not suffer remorse later. This is my way of transition. And disruption is becoming smaller. It was hard to quit smoking – I was pretty tacky, “pulled the hook.” The easiest way – to stop drinking alcohol. Do not pull. And do not bother even to the drinker of the company, and be merry, like everyone else.

To say that I began to feel better – it does not say anything. Feelings such that finally slept heavy chains from my heart, and it soared skyward. I felt at ease, energy overwhelms me. And this is just the beginning! Still not used to and still be surprised. Although what wonder – you write about it in almost every mailing. But, one thing to read, and quite another – to experience first hand. ”

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“I am happy that seven months ago, our family moved to the path of living power. It happened all of a sudden and overnight. Inspired by the early summer of Transerfing books, I spent some time looked at askance “apocryphal.” On the one hand, I fully trust the author and agree with his thoughts in the first book, on the other – be treated with great irony to people with similar eccentricities in the diet, though not even get to the heart as well, they say, stupidity mayutsya.

I have long hesitated, but curiosity overcame, and the idea “and an owl that we will explain,” I still wrote out a online shop this book. Has written more in order to once and for all to pieces to criticize the system, and more to this do not come back.

After receiving a parcel of books, I first took up the “apocryphal Transerfing”, so he gave me no rest. If I knew then how much, and literally overnight changed my outlook? The essence of the theory of the living and nutrition … stunned me There was a feeling that at last there was a picture right, and every puzzle in it stood in its place.

At that time I had a long and vainly tried to get rid of a decent load extra pounds. (I was sort of a splendid and stately Russian beauty in kustodievskom style, and weighing a hundred kilograms, with a good hook. Yes, and thought-desire to prolong their youth and to improve health have recently begun to overcome all the stronger. There was a strong desire to immediately begin to feed on this live food.

Told her husband and won an absolute unity, in other words seldom, if we and the “crazy”, as a rule, the two heads. With his son was difficult … He is 12 years old, and at that time with an increase in 164 cm, he weighed 87 kg. Repeated attempts to lose weight and not exhausted brought any results. Any diet restrictions and cause weakness, dizziness, and lowered the already low emotional, and physical activity had a hard time and made an effort. I think that those who have a similar problem, I well understand. A delicious and nourishing meal son loved (and we). Our idea, he took a hostile reception, but by persuasion and promises, we convinced him to try and hold out for just one week, for the sake of the experiment, and there – like decide we will not insist.

And the experiment began. Surprisingly, it was not as hard as you thought, and the beginning of July – the perfect time. The first time we did not exclude the domestic cow’s milk and cream, raw fish, marinated in lemon juice. Of course, it’s very unusual – there was the usual feeling of saturation, and we did, what they ate and ate and ate. And for the first week, all dropped by 5 kg! It was so unexpected and great, that the son said, okay, until the end of the month, but no more! We agreed, telling him that he may at any time to stop all, and we will prepare food for him as before. Looking ahead, I will say that this moment has not arrived.

The first improvement is not long to wait. It has become easy and more enjoyable to wake up, the energy added to the order – appeared long forgotten desire to move. All were stomach problems, skin freshened considerably, become smooth, dark spots were gone and papilomki. I have gone first bells of impending diabetes. Were different, less pungent odor of the body. A lot has changed. During the first month the three of us to lose weight in the total amount of 31 kg!

The son looked at what is happening already with great enthusiasm, but still, from time to time reminded: how to pour down the weight, so back to a regular diet, keep in mind! We agree, but at the same gently explained the essence of living food nutrition. Son “to shake his mustache.”

Thus passed July and August. Then we went almost a month at sea, and there was a real paradise fruit. New style of food is enough to easily and safely settled down in our family, although at times be difficult. Were harassing smells – the strongest, “anchor” of a past life. And in the south because both – on the way to the beach, at every step, the cafe, the restaurant, the barbecue. There was a time when these odors to “get” us completely, and we consciously decided to avoid a retreat and bought a chicken barbecue.

It was interesting to track his thoughts at that moment – just a storm of conflicting emotions! On the one hand, we expected a welcome and a guaranteed fun once so favorite foods, on the other – a clear understanding of the process that will occur in the body after all. In general, it was quite conscious experiment. But the anticipated pleasure lasted only the first few minutes, and then – a complete disappointment and discomfort. Hen has laid down in the stomach stone, then remembered and half-forgotten heartburn, and fatigue, and thirst. Very contrasting feelings, in comparison with the comfort to which we had become accustomed. I am grateful that the chicken – after all the enticing aromas perceived absolutely calm and indifferent. If the words of the famous legend, we danced a little dance, not to dance then great.

In late September, the son went to school a different person, with 87 kg, he lost to 62-s. Postroynevshy, prettier, tanned – very different. Needless to say, that on the first day, many were able to light shock from occurring with the changes. Some students from parallel classes simply did not recognize him! My son has changed self-esteem, and as a consequence, the ratio has changed my classmates, had more friends, the girls look. Grew up performance, without much effort, got out of the triples. That’s the magic alive food!

Interestingly, it was feeding on the living son is actively growing and upwards, and outwards (in the sense, in the bones and muscles), and tendrils appeared, and his voice has changed – everything as expected. Yes, he’s still in the system, a living food that does not interfere, he just does not go to school meals. He is well aware that such a system, it is one of the awake, but not exposed, does not oppose itself to others about living food not covered. Why? I still do not understand.

About weight loss. For our son it was very important, for husband – to a lesser extent, its primary goal – health, youth, vigor. He lost heavily in the first two months, but then the process is stopped and now there is a gradual weight gain. This happens most. Dystrophies just not going to – will leave unnecessary, but one healthy and young
I am seven months have easily parted with 40 kg, though no sagging is not in sight! The skin, in my 37 was like a 25-year-old – smooth, supple and clean. And lightness, energy is wonderful. Heart was lighter, with stable earlier 110 beats per minute, now my heart rate 62-65 beats. She passed the eternal fatigue, weakness, drowsiness, appeared stamina – to run on the 10th floor of stairs with no elevator, but not once – easily and without muscle pain and shortness of breath without! For all the time we did not have the flu and colds, which was an inherent part of each winter. And what’s interesting – the cough was gone! It was a perennial problem for all of us, it was easier to cough to get used to than to cure. It was thought that the winter will be cold without hot food and tea – nothing like it! Feared that the winter will not be enough suitable food for us – nothing feared. Sprouts, fruits, vegetables, seaweed, nuts, honey and pollen – this is enough. At the moment we have long been excluded milk and fish, this decision came by itself, according to internal sensations. The body has learned to respond to food, “chemical” fruits and vegetables and herbs are recognized correctly in the mouth.

As a family, do yoga, not because they have to, but because they like it and want to get a real buzz sessions. Intuition is acute. Changing environment – comes the interesting, vibrant personality, and those who communicate with oppressed – they leave. There are the first sprouts of the results from the practice of Transurfing. It is amazing to know to get used to the idea that my world is happy to take care of me and carries me in her arms. It is still difficult to begin at last to trust the world. Here we are also still in the very beginning, but what pleases me – “fall asleep” is much less, and the internal supervisor stronger.

Something has to be said about the “cons” of the living power. One of the “serious shortcomings” – a complete rejection of the TV and most films. That is, go to the movies was frankly boring (with rare exceptions), TV shows, funny and predictability of their “contract” advertising openly entertains. News just physically can not stand. We had a TV set did not complain, but now completely lost cause. But this is easy to fill the void walks, reading, yoga and other things – their lives to build a much more interesting than the couch to watch television in someone else’s.

Any other cons? Crises, temporary ill health. Yes, this is – there was a time when suddenly “fell down” the hair, when it became dry your skin, acute low back pain, sores appeared in the corners of his mouth, intensified sensitivity of teeth, etc. But all welcomed with joy and understanding – the body is rebuilt, repaired, the process is. And everything was happening.

Son said, okay, 18 years I am with you, but we’ll see – if you’re really young, beautiful and healthy, then I too will stay. Such is the condition. Well, well! Guessing we will not, but what concerns us personally with her husband – in a different way myself, and we have no idea. A generally interesting: somewhere in space, we have options – others are not embarking on this path. Even with one eye to look back scared. ”

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“Today, my husband and I bought the green buckwheat. Phoned a young man named Alexei, was appointed ‘passwords and turnout, “met. Communicated with him my husband. Back in the car, he said, “You know, like all the usual, but that’s what gives the person who eats live food: his eyes shine, it shines!” So great was intersected with the person closest in spirit. We are not alone in this universe!

We live on food only 6 months, but everything has changed for you! This style of food has become for us a sort of twinkle of joy in my heart, holiday, which is always with you. We did not think that in life you can get such a thrill! To list all the pros for a long time limited to a few: unknown to this lightness in the body, energy, major mood, finally able to see the pendulum in time and extinguish them himself Transerfing became increasingly clear that something has been obtained, although so far, and with difficulty, but process is coming! Back to the farm is not drawn and you do not want. ”

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“All right. Year on the live feed. First, try to explain to someone that is useful and what is not, in response to irritation and reproaches. Then you score on this whole thing, especially after starting to do open the door, and there is a completely different worldview awareness (knowing understand). There comes a kayfovaya freedom, from which the breath away. Cool that it all works. People who believe it is really impossible, you can just get through it. Who dares, he will do. I am able. ”

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“I pass on a living food gradually (months) – morning and evening is all wet, the day still remained Varenkov (but with a salad). Thank you my dear and beloved husband – he could not prevent, and take these my innovations (sometimes good-naturedly jokes). I make him his usual food, and everyone is happy, no conflicts. ”

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“In the living power there is nothing extreme or out of the way, if people come to this naturally and easily. I attached no special significance, not set itself no limits. And when he wanted something “poison” from his former life, such as potatoes fries (taste buds demanded the old pleasures), then just eat a couple of pieces, knowing that I was not at all necessary.

Neither my environment or my family, too, as a not particularly worried about this, just when going to the whole extended family for some holiday, the closer to me put a huge platter with salads, nuts, etc. I never did not have to explain or persuade. I feel just amazingly easy, and always positive, again, without any tension. ”

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“On the live feed. This is a rush, without zamorochek. True, half put up with cleaning, and then just kayfuesh. ”

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“Going to live food, I did not think about how much everything, literally everything, all aspects of my life will change. I can not live in an apartment – house, so even if away from the city – much kayfovee. Clothing made from natural materials only. Not because I can not wear synthetics. I can not. But what for? The body has become more sensitive, and resistant to the synthetic feel hostility. Any creams, cosmetics, initially felt uncomfortable, and then did not need. This elegant skin of my childhood was not.

Go to work, career – a terrible bore. I found a deal for the soul, strength and energy enough with a vengeance. Psycho-emotional background is always happy and calm. Although this is a very special calm! I overwhelmingly rushing out of life! This kind of freedom! From all frames, stereotypes, insults, condemnation, boredom, depending on what you need to eat, depending on what you need to sleep, relax, depending on what you need to freeze that in order to survive constantly need something …

A nifiga! None of the drug with this joy with a sense of life everywhere and in everything finally can not compare!

Of course, it was not all smooth. And disruptions, and feelings of guilt, paranoia and schizophrenia, and wild eyes the neophyte, raw-foodists, when all the sludge from me, because all wanted to make happy, even against their will. And now all this is still the case, though not so acute, and I have a lot of baggage of experience that gives you the confidence and peace of mind. But if you imagine that I would be all about it did not recognize and do not start to try, did not rise to this path … Brrr! No way! back roads do not have one! ”

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“We are still only at the beginning – two months after reading the book” apocryphal Transerfing. ” Information on live food was seen as the missing puzzle in the overall picture of life. My whole family (me, husband and son 12 years), moved to a new food. It was not very difficult – we are 7 years old do not eat salt, after reading a book by Bragg. Also, long excluded the main products of the matrix – bread, sausage, sugar, canned goods, etc. Tried to eat properly, your vegetables, fruits and vegetables from the garden, meat bought rustic, etc. But we were cooking! In essence the living power never penetrated, and raw-foodists thought to put it mildly, eccentric. But here, as my eyes were opened …

Advantages are many. First of all, with three out for two months more than 40 pounds overweight, and it’s easy, stress-free and restriction of food – eat what we want, all alive and healthy. Out breath, body odor are much less harsh and unpleasant, a month gone tartar, back and joints is much more comfortable, there were forces (and desire!) On a light jog and gym, lost warts, skin is smoother and more resilient. No more heartburn, constant fatigue, the head does not hurt. Many more can be listed.

And consciousness is changing. Look at many things differently, you realize it’s not like they used to. Books on Transerfing reread as new. As if someone had adjusted the inner vision. Became more positive, the good is happening more and more and more and more evident that our world cares about us and loves us.

About your diet does not apply, do not impose and without advertising – the first euphoria when I wanted to jump and shout for joy, and to pay all of his faith, passed quickly. Now living food was just a pleasant and an integral part of life. But like-minded people in our environment is still increased. Changes in appearance and positive work better than any advertising. ”

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“Our first step in” Transerfing reality “was a partial transfer of power to live food. My husband – “the old malahovets.” Twenty years ago, when he was forty, health has deteriorated so much that I had to choose: either the hospital or the self. Chose the latter, according to GP Malakhov, helped. Later began arguments on the subject: “And whether we live?” Still later: “And whether we eat?” It’s awareness of the need to move a live food. Crises and relapses were not. Bad mood, too. Cooked food does not appeal. A lively oatmeal pudding – it’s fantastically delicious food! Do you like immediately and was adopted by the body with gratitude. Now – almost a daily meal. Do not get bored and wish at least a few times a day! Eat cereal living: it turns out, it’s so delicious! And do your tomato sauce, and sea kale recipes of the backbone. It feels like born again and again perceive the world. In the body, ease the soul peace. Life has become interesting, miracles happen every day, by which before were due to their ignorance. ”

—

“If not bigotry, then the body faster umneet, and then, without which it could not do before, gradually stops just to please. I’m preparing as usual for the whole family, regular food, and most particularly, and do not want to. At Christmas my husband gave Belyashov bite, there is nothing tasty is not found. ”

—

“Over time, opens such a diversity of live food, that no” blyudomanskie “recipes can not be compared.”

—

“My husband and 3 months to live food. It was very tasty. I have a book Butenko, preparing for her recipes and very keen. Previous meal prepared by necessity, and now with enthusiasm. My husband wants to get rid of excess weight and stop drinking pill for diabetes. Was 120 kilograms, has lost 14. Works in construction, the whole day on my feet. His colleagues are surprised, “Eat grass, and look good?” I myself now – slim and young, ride a bike for 20 miles, happiness is not leaving. ”

—

“Already I feel as well break the system, as well be free, do not look at anyone, but look deep into your heart.”

—

“I no longer drink and do not eat fast food. But sometimes madly want this awful hamburger or wine. Do not limit yourself to such strict limits. You’re the master of your reality. Typically, in such moments, when much want to, I allow myself to eat something or drink, which was not done long ago. However, I say to myself: “Well, eat, eat, my good. Tummy wants to eat – paint on health, digesting every piece of this “delicacy”. The next day, or within a few hours, I usually already know that this is not necessary, not tasty, pointless, etc. And once again eat everything as before. You need to understand the body, once again, it’s disgusting. On the contrary, after you have not eaten bread for a long time (did not drink alcohol, cigarettes not smoked, etc.), you must be a nasty look. The bottom line is that today, I consciously eat bread, and tomorrow consciously do not want to eat it. ”

—

“I live on diet 2 years, the sport has increased speed, for me, many do not have time. Education in general has become a fairy tale. ”

—

“I switched to a live feed during breastfeeding (my son was half a year). As a result, prettier, postroynela, and I look 10 years younger than his age. Son is healthy and very well developed! I feed so far, and yet he is already 2 years old, and milk mnogoooo! And the mood and energy, all super! ”

—

“I at first did not come to pass in the living food, because of too abrupt a transition fell in the second month, made a break for six months, eating processed foods, now second run, I eat the same way all what you want, but gradually restrict myself. In general Transerfing amazing thing, everything is so great, everything works, but if something does not work, is somehow not noticed. The soul is not something that is happy, I’m just bursting with joy from the inside, I even began to feel his body quite differently, there was a strong feeling great, kind of force that cares about me and loves me. ”

—

“Over the past year as I do not eat meat. Occasionally I can afford fried or boiled fish. Suppose I have completely switched to a live food, but try to eat fruits, vegetables, herbs in large quantities. In the morning breakfast of fresh fruit just before lunch eat various nuts and dried fruits. In the afternoon a lot of greens and vegetables, some cooked food with roadless bread, cheese. At dinner the same way. Even at this diet organism switched to a fresh way, and well-being has improved. Intends to continue to just give up cooked food and go to live fully. I think I’m in absolutely the right way. Thanks to my world that he gave me the opportunity to learn Transerfing. ”

—

“A year ago, he laughed at raw-foodists, now want to cry when I think, than I ate before.”

—

“Some time after the transition to living food, I started detoxification. Well, the society began to repeat, they say, you’re a ditch so, so young. And now nothing, and some even ask what the fuck are you so light? Ha-ha, but what can I say, do not break them as stereotypes, this is equivalent to the sleeping death. ”

—

“I’m 54. More than two years ago began the transition to a living food, it is now becoming less and less frustrated. I feel all of what you write. But the disruption of these sensations are lost at once, and it just helps to go back to a normal diet – the desire to feel young, light, mobile, flying, words can not convey it must feel. Thank you! ”

—

“Soon there will be 2 years since we as a family, went on live food. We chose a gradual, gentle transition. No particular difficulties have not arisen. Is it just break during purification of the body. It seemed that the body is started, woke up and was overwhelmed with gratitude for this food. He simply demanded and did not want to have the former! Now, already 80% of our food products are alive. We have mastered a lot of live food, and it was incredibly delicious! Our daughter was able to throw without stress of 40 kg of weight over a year. My husband also lost weight, become younger and healthier appearance. We also got rid of the many ills that doctors could not cure. They just gradually went away themselves! We have become more energetic. You have helped us to move on to another reality! ”

—

“I have more than three years rearrange your diet and lifestyle. To me there are great changes. When I was examined by the program “Healthy Russia”, the therapist on the basis of my performance has defined my biological age – 20 years (and I will soon turn 47). I am cheerful, energetic, easy for me to live. Suddenly, quite unexpectedly, I started writing, and prose and poetry. And I think that I could more. And I’m still in my very stressful job. And the fact that I dropped the weight by 10 kg, and there have been very positive changes to the body, this is a side effect. Stick to your thesis, that everything should be without strain, gradually, a pleasure. ”

—

“At breakfast – sprouted wheat with bananas for lunch – a living salad for dinner – fish marinated in soy sauce and lemon. Sample menu looks like. Feeling hungry all the softer and softer, the eyes – all the brighter. Attention has shifted from supermarkets and canteens, fruit stalls and specialty shops. As I was blind! After so many goodies around! Sometimes, I spend all day in the kitchen – trying out new dishes. Feelings incredible! ”
“It is surprising sensations. First of all, after breakfast, after thirty minutes, just drove to work, you begin to smile, just inside the light travels (with my face some serious). A sense of freedom. Just do not know what it is, from what is free? Work was converted mass, no fatigue, sleep, go only because I do not want to look stupid, it is accepted, do not sit the same night. Changing appearance. It feels like from the person begins to blow something. It is easier to endure the stresses have been problems in the past year, and suddenly I realize that neither motherwort or Corvalol or pion for all these months is not needed once. Almost no smell, almost gave up deodorant. Clothing does not smell, the legs do not have any smell. When to visit me come to meat eaters, there hold on. If you suddenly eat something familiar, immediately smell a couple of days. Second winter no colds, although at least twice over the winter to lie in bed for a week, a cold – it was sacred. Once abandoned pasta, rice, cereals, potatoes, bread – everything, and the flu and colds have forgotten about me. ”

—

“I will say briefly – when I went a long way in live food, I learned that the pleasure of simple things like walking, the sky. It’s an incredible feeling that you can get great pleasure from seeing the tree. It is impossible to convey in words, you must feel. Well, when you get a real pleasure to breathtaking, a real rush of endorphins? Maybe when making love with his half for the first time? But what if you can get as much pleasure from mere contemplation of forests, lakes, even the city in the morning? I realized how much I was not feeling well, despite the fact that success in sports and was generally in good shape. In general, it is worth it. ”

—

“Class! It is these wonderful moments, and these are available now, lacks almost everything. Many people already do understand that the hole tightens – all bizzi-bizzi, contact, facebook, emails – all it takes so much time, and LIFE BE leaked … The trees, streams, birds, butterflies – they remained, as before, only the attention of his Modern Man was not switched back. ”

—

“Natural food – this is flight of the soul, the transition to a new level of consciousness! Transerfing turns on its own, and it is a genuine euphoria! ”

—

“When you go to live food, the body came to life, breaking down stereotypes scope and complexity of being open!”

—

“Little miracles happen, and for large, intention and awareness increased. Two years of progressively turn on live food. The result on the face – the skin clear of pimples and acne, teeth whiter, perfectly beautiful body, I really like. Grateful to the soul! ”

—

“Sister of my mother feeds the child, and a half years, what? Canned meat, concentrated juices, yogurts and curds shop – everything. Mom also said that the baby just needed artificial vitamins, the objections are not accepted. Is not this a dream? How many times have seen the child only cries when it start to feed the synthetics, but give me a slice of onion – lick it, happy. A girl and a half years, she can not chew on their own, said just one word “mother”. Maybe this is normal? Than feed my family? Cooked and then eaten, 3 days, the same pasta with mayonnaise and ketchup, fried potatoes (ditto), coffee, white bread and meat. All. Maybe this is the way to health? ”

—

“I’ve been thinking, why do people think that all products are made pendulums for their benefit? Why did you decide that tracksuits are made from synthetics out of it to be good for you? It’s like as if to think that all shop products are manufactured for the benefit of people, all TV shows are also being made for your pleasure. After you grow up, as the slaughter of you make a zombie, fed synthetic, dressed in synthetics, forced to watch … ”

—

“I was furious when living food is called an extreme kind of food! People before the fool, that is the oldest, most natural food fruits of the earth they call “extreme.” But the sausages from the supermarket and salad with mayonnaise – is the most “natural” form of power! After all, sausages grow on trees and bushes growing on Olivier! People have long forgotten what natural food. How to feed your cats Whiskas and feed themselves, “Whiskas” from the supermarket. ”

—

“Now I know exactly what had just guessing, or simply believe it. For example, I have always believed that my body can not grow old and will be in pristine shape as much as I want. Without dieting, which I was tormented by itself, without stupid exercises in the hall, without plastic surgery. I knew that there are other, natural and easy way to be like I want. I was very impressed, and now confirmed by the life that thought can change the matter. Every day I am young to surprise themselves and others. But most importantly – it’s a living food. I like Margaret, and only repeat, “Oh yes cream!”

Back in the ’80s in the United States emerged as an alternative to study the effects of environmental pollution trend seeker pollution responsible for these or other ailments. Step by step, the researchers followed the trail of hazardous substances, hundreds of which are almost all about. Meticulous Americans armed naysovremenneyshimi technology and made several important discoveries.
Thus, the main enemies of humanity are consumer goods (they bring to the house the largest number of harmful substances). Among the most dangerous products are air fresheners, followed by deodorants, detergents, disinfectants, personal hygiene products, insect repellents (mainly substance against moths), cosmetics, the effects of dry-cleaning, solvents and pesticides. The second group, which has quantitatively smaller but no less dangerous effects on the human body, includes construction materials such as paints, varnishes, linoleum, carpet, vinyl flooring, wood-chip combustion products and appliances (stoves, gas burners, fireplaces .) How do scientists estimate, people cut their lives following activities: bathing, and washing in chlorinated water, the burning of firewood indoors and candles, filled the fuel tank, and cigarette smoking. The findings of scientists are disappointing: even in the most polluted areas of Intra-level contamination in the 5-50 times higher than the street, and in new buildings – a hundred times. Moreover, the most common contaminants cause both acute and chronic diseases – from headaches to systematic violations of serious central nervous system and cancer. The sources of these harmful substances are used every day items, such as lotions, perfumes and air fresheners liberally supplied to customers, synthetic flavors, more than 95 titles have been obtained by processing crude oil and carry the benzene derivatives and aldehydes, which are poisonous or carcinogenic.

Liver in the human body and acts as a filter, providing him clean and tidy. Over time, she is full slags, toxins and other incompatible materials in good health. In this situation, it needs help from outside – for example, cleansing the liver beets, which, with few exceptions, has no contraindications.

In parallel with the cleansing of the liver is cleansing the blood and, as it was in this body, it is updated. And indeed the beets are known – a vegetable that can be highly beneficial influence on the state of the blood. For example, it contains a considerable amount of trace elements iron, and therefore drink beet juice and beet dishes are recommended at a reduced level of hemoglobin.

If you and there may be restrictions associated with use of sugar beet for food, they will be associated with kidney disease. The problem is that in its raw form, and after any cooking vegetable contains oxalate, which leads to the crystallization of body fluids. Dysfunction of the gallbladder – is another reason for the refusal of treatment or beet juice made from it.

How to cook beetroot broth?

Beet therapy – rather delicate method of exposure to a vital organ. It can be compared with such methods as liver cleansing with oats, which is usually carried out against a complete renunciation of meat. Only in the case of oats prepared infusion and beetroot will need to make broth.

Since the duration of “purification” course, as a rule, is only one day, then it only takes a kilo of sugar beet. It is best if it is the so-called vinegretnogo grade – for these roots is characterized by smooth, dark-red color cut. If the cut is clearly visible white streaks, it’s a beet, called Borscheva: there are not very many pigments, and nutrients is much smaller.

Washed tubers were purified from the skin, put in a pan and pour a liter of cold water. It is not necessary to cut them to pieces. To remember at what level the water and then pour it back in the amount of two liters. On low heat bring to a boil beets and in the same mode, continue to cook. Total cooking time is about two hours, when you see that most of the water evaporated, and she is back to its original level, pan, remove from heat. Beet is extracted from the broth, mash into a puree or grate on a fine grater and added to the water in which it was cooked. The resulting mixture is again boiled in a quiet heat for 20-30 minutes and filter.

Mode beets cleanse the liver

Engage in clearing and restoring the liver is best when you have in stock a lot of free time, there is no need to rush to work and worry because of the many other urgent matters. The ideal time for such activities – a vacation or holiday vacation.

Beet itself has a strong diuretic effect, so plan a day of atonement, so that you do not have to be away from home for long. Optimum warrant – bed rest, but if it is unacceptable to you, you still have to spend a few hours at rest, warming the liver warmer.

During this day you have to drink a glass of beet broth with an interval of 3-4 hours in total, its volume is 4 cups. It is recommended that day to limit themselves in Oily and spicy food, do not have anything and flour and beef. Let your menu will be porridge of whole grains in water and vegetable purees. Of fruit and juice is also better to temporarily abstain.

Before you carry out these procedures, be sure to consult with your doctor: it is likely that he will correct them in a different direction.

PS: How often do you think you can hold a liver cleansing beetroot? Please send us your comments on the article.

Foods that to lose weight, what should it be?

Tasty, healthy, healthy.

All this is correct. But living in the modern world, an age of high scientific achievement, we strongly podsazheny on artificial flavor enhancers. And the food just seems not so tasty.

We are accustomed to glyukanatu sodium, which enhances the taste of any product. And yet so many different flavors.

I’m not talking about the miracle of spices that are used in pakon centuries. I’m talking about chemicals that are not absorbed by the body.

Most of the trouble is that it is our invisible enemies are now in 70 percent of products! Walk into any supermarket, and just in any store, pick off the shelf of any product and start reading what is there apart from the product. Thickeners, stabilizers, dyes, sweeteners, and so on, we will not delve into the wilds of the chemical.

Try to choose those products where there are no chemical additives. And suddenly, unexpectedly a month to lose weight on a couple of pounds.

“Not!” You say. “But all the truly great is slow, imperceptible growth” – said an ancient philosopher Seneca. If each month you will lose two – three kilograms, then your body is slowly but surely will be rebuilt on a new mode of operation. To normal metabolism, which has suffered due to the unauthorized taking of food. After all the hateful e nowhere do not disappear, absorbed by the body much worse, and sometimes do not digest all the excretory system overwork. Hence, all our many health problems.

Not only did all the body toxins released into the fat, and from this you fullness and a lot of useful microelements go for recycling these materials.

Body fights – fights with them and eventually empties defenses.

And what’s defenses? This is our dear immunity.

If immunity is reduced, then we begin to get sick with various diseases.

In such diseases as cancer, there are many theories arise. One of them is that cancer cells are found in each body, but when immunity decreases, they begin to grow and there is a malignant tumor. But imagine that you suddenly developed squamous cell carcinoma of the lung. And how much you have left? Two or three months. You say I scare you. But first you will scare cancer, and secondly I do not keep the farm, that would be a benefit.

And this is not the only thing that can happen to you. Tuberculosis is also being developed. Koch’s bacillus in every one of us. But the immunity falls, sticks in the body becomes a huge number. The immune system can not cope. You have a low-grade fever, you start to lose weight and get tired quickly. A cough. You go to a doctor to treat the common cold, and suddenly you are told you a long and tedious to be treated. Do you have tuberculosis.

My friend was a pediatrician. Once took chest x-rays, and she had to leave his beloved work forever. It was another doctor, but her children have to work will never be.

Well, the most basic, is a disease of the elderly – low back pain, which is significantly younger in recent years. And your back hurts, you can not turn around, you suddenly “klinet.”

The worst thing is when you suddenly have to do surgery and make the glands in some places and your spine in some places permanently lose mobility.

But it is possible to avoid this. If you work on them and instill healthy habits themselves. First, you will taste the crisis.

If you are accustomed to an unnatural flavor enhancer, you will not feel the charm of this taste of natural products. You, they seem tasteless.

Do not worry, the taste will be a crisis, and buds of your tongue will start to work, and you’ll find a wonderful world of delicious organic foods. You will become slim, beautiful and healthy.

Currently considered the most powerful purification method healing the body, and what is now a scientifically proven fact, for centuries, people used intuitively.

Talking about cleansing should probably start with lighting religious practice fasting, when for a certain period of time and in specific terms forbidden to eat animal products.

Have you ever, on what basis such bans?

What was the starting point for them?

Today one can hardly name the exact date when the first Orthodox Christians have vowed to fast (that is, not to eat food of animal origin) on certain days, but with certainty it can be argued that this practice came to us from antiquity, as was mentioned more about the positions in the Old Testament.

There were times when the posts, both East and West even patronized the state legislation. For example, in the days of Lent was prohibited form all kinds of shows, games and baths.

By this time, held in conjunction with charitable activities, the slaves were freed from work, and sometimes set free.

From the perspective of clergymen post – a test of believers in the resistance against temptation, to patience and humility, which are pleasing to God.

His contemporaries also, often, not really getting into the religious subtleties, fast, because long ago noticed that in the days of fasting is self-cleansing the body of accumulated toxins and thereby restore the lost health.

If you believe the legend, then two thousand years ago Jesus Christ urged the suffering of the need to resort to cleanse the flesh from sin and sickness through the post:

“During fasting avoid the sons of men, and go back to the society of Angels Mother Earth … Look for your clean air in the forest and field … Angel Air will drive out of your body all uncleanness which defiled it inside and out.”

In the Gospel of John says: “Revive yourself and refrain from eating! For truly I say to you: only through fasting and prayer can be expelled Satan and all his malignity. ”

Even today, fast and abstinence are the most recipe for mental and physical health.

The question of the influence of abstinence in food on human health and well cared ancient sages.

They observed that the universe is constantly going from a variety of radiation that could strengthen their energy or, alternatively, to distort the human form field.

So, in their opinion, the best way to restore the human body is unbalanced or restriction of food or starvation.

And since radiation were closely associated with the universe, which, for clarity, marked by signs of the Zodiac, is the ancient sages asked, and then secured in a religious form of a recommendation to abstain from food in the days when the planet was activated definite sign of the zodiac and, in their view of Universe were harmful to the human body rays ..

Leonardo da Vinci believed the cause of any disease unbalanced power of the human body.

In one of his treatises he wrote: “We need to understand what man is, what life is, what health is, and how to balance, harmony of the elements of its support, and their contention it destroys and destroys.”

And the best way to restore harmony was believed (and still is considered to be practitioners of folk therapies) restriction of food, and often starvation.

In drevnetibetskom medical treatise “Blue Beryl” refers specifically to what the disease to be “treatment attrition”:

“Treatment” fag “are subject to patients suffering from indigestion, eating a lot of oil, suffer stiffness hips, colds, internal abscesses, gout, rheumatism, diseases of the spleen, throat, head, heart, bloody diarrhea and vomiting, feeling of heaviness in the body, loss of appetite, retention of urine, excessive fullness. ”

And this is – is not a complete list of diseases to be cured with food restrictions.

Have you ever seen a 80-85 year old granny, who cheerfully work on your site and can not defend the holiday Christmas night service?

Watch and wonder: where did they come from power?

The answer is simple: Raised in the Orthodox faith, grandma does not occur to disobey the commandments of God: the Lord commanded to fast on such a day – one has to be fast, not so much the worse you will be!

We also brought up in atheism, not expressions of the will of God, Bring us an explanation from a scientific point of view and the evidence! Well, the math:

In the year 200 fast days, when the body does not waste his strength in processing fat protein.

It was at this time (scientific fact) is self-cleaning organism, when included defenses and getting rid of toxins, the person feels much fresher and healthier.

And today, after going through disbelief, derision and abuse of religious practice abstinence man again drew his attention to the past, wanting to find an answer to the question: how can humanity survive without for centuries quality health care and how to find health, using the reserve force of its own the body?

Through trial and error, people practicing a healthy lifestyle and progressive doctors, as we have in this country and abroad, was developed streamlined system healthy body by cleaning procedures designed to rejuvenate and find the lost health.

Dear Readers!
In the last issue, we stopped on the fact that the transition to a new level in the pyramid will be held if at all stop digestion necrobiotic processes, and established a lively exchange of substances – vitabioz. That’s when the body will begin real life. New life.

New life, because your life rise sharply tone, intention, strength, and after all this, and the ability to influence the course of events. In order to understand how this force shall be taken, will raise long forgotten, but a brilliant equation, which led Dr. Arnold Ehret at the beginning of the last century:

L = C-R

where
L – a life force,
C – an unknown quantity,
R – the cost burden.

An unknown quantity here is the energy that drives the human mechanism. It is really unknown, because no one knows where in the living organism does the energy. Life – no chemistry in vitro, which can be calculated. Physico-chemical model (also known as “locomotive firebox”) – only one of the primitive explanation, and only one dimension, and not the most important. Other aspects – in the field of guesswork. Among other things, man, like any living creature, is a consumer, and at the same time the generator of cosmic energy. We can say that C – this is physical strength and energy of Qi, and fortitude.

The burden of R – is the work expended primarily to digest food and remove the dead products of metabolism. Organism, all the functionality that is built on necrobiosis, in fact, only in this work does. Self-cleaning, restoration and development deal with him just once. Morphologic alterations, in contrast to vitabioza, very slow, dirty, viscous and very energy intensive. R – is busy, the burdens borne by the body throughout its existence. And this load over the years, steadily increases as the resource headroom is reduced and the burden of Unhatched metabolic products increases.

Despite the apparent simplicity, the equation is of fundamental importance Ehret. It is no less valuable than the famous Einstein’s formula E = mc2. In fact, the equation of life. And it is – the equation of death. If R is greater than or equal to C, life ceases.

Technical analogue of the equation: the real power (efficiency) of the car is its engine power, minus all costs and resistance forces. When the resistance of power overrides the car, he stops.

The basic meaning of the equation is as follows Ehret. What does any energy evolved C, vitality L, in the end, both directly and primarily depends on the costs of R. It is worthy of our attention on costs, because R is much easier to reduce than to increase C.

The value of energy and capacity of the organism, or the so-called energy qi, usually taken to raise by the complex and time-consuming exercise (practice). These practices are aimed solely at increasing C. However, it follows from equation Ehret, energy can be increased quite a different and easier way. Just rid the body of the burden, to remove any necrobiotic processes and move to the most optimal and least expensive type of metabolism – vitabioz. It is the same as if the change from the engine to Formula 1.

Food products and a low potential of the order leads to lethargy, tugoumiyu, chronic fatigue, obesity, reduce the overall tone and clouding of consciousness. This is evident already in his youth, but it is not so critical. Then, closer to middle age, the sympathetic nervous system is upset, disturbed function of the circulatory system, kidneys, skin, respiratory and digestive systems. Next, start at all pathological processes.

In contrast, live food, not only does not burden, but purifies the body, stabilizes the nervous system, clarifies the mind, and most interestingly, returns the body the ability to regenerate. This ability of the organism actually is!

You might have heard that the human brain, according to various sources, is active for only a few percent. But few people know that in the average body at all active in more than 20% (!) Of all cells. Others are like in a “half asleep” because of gipoenergetiki (absence of the necessary energy in cells).

But when the organism during the transition to a new level of the pyramid, get rid of the burden of R, the energy potential of increases sharply, and the cells are activated. In this case it is possible to restore many of the functions and processes, which in previous stages of the pyramid fairly considered irreversible. At the new level is very much reversible.

This is how my impressions Arnold Ehret after he made his discovery. “Indescribable, and is still unfamiliar to me a feeling of good health, vitality, superior performance, endurance and strength, came to me and has brought great joy and happiness is only because I live. It was not just a physical sensation. Significant changes have occurred in my mentality, which manifested itself in the exacerbation of perception, memory. I have hope, peace, and even courage, a kind of spiritual enlightenment and insight, just as the sunrise. All of my physical abilities suddenly increased dramatically, far exceeding those that were with me during the years of healthy and full strength of youth. I easily overcame the journey on a bicycle in the 800 miles from Algiers to Tunis. Imagine, for I was a candidate for the dead, condemned and rejected by the doctors. ” And further, that the same is quite remarkable: “Your brain starts to work so that you’ll be simply amazed by this. The old life will you sleep, your consciousness for the first time and rise to the level of true self-consciousness. ”

And I myself, in my experience, I can endorse every word of it. I only regret that in my possession only words that do not convey the whole palette of sensations. And I’m sorry that not everyone understands what I’m talking about such strange things like switching to a different level of the pyramid, enter such horrible things as necrobiosis, take such abstract allegory as “the war in Middle-earth” … It does look very strange. Too far from the usual all over the range of issues relating to the esoteric.

The reason I’m doing in this subject is that the new guidelines Transurfing, very strange, such are the principles, carry tremendous power, which you do not suspect. And the appropriate style of presentation is chosen not by chance that me, because to break the frozen mental stereotypes is very, very difficult. And for a considerable number of people, these stereotypes are generally not subject to cracking. It is very difficult to explain to sleep, that it is not about healthy eating, and about the things brand new, though they lie on the surface. But stubbornly dormant doldonyat his own: “Where there Transerfing? I do not see Transurfing. I see only healthy food. And what I do for you? ”

This provides an incomparable feeling of freedom, clarity of mind, literally mad energy and youthful euphoria. Remember, the answer to the riddle of the Ranger? You get the freedom, when the cease their battle. But this is only the most basic aspect Transurfing, only the first step, the first degree of freedom. New degrees of freedom you get when you get rid of the last thread, for which you hold and pulls the system. Latest thread puppets – it’s food, information and environmental conditions. When you realize the reality of these threads and interrupts them, you gain freedom, which did not dare to dream.

All of what I write, this is my attempt to somehow show and explain that the threads that connect you with the system – are real. Feel you can only do if you try to get rid of them. As already mentioned, in his fifty-I feel as though I was seventeen. But in reality, not quite. In fact, much better. Because now the size of my part of R – is negligible compared to the workload that I was seventeen. This effect can not be achieved with just one visualization, which is why you must use a holistic approach: how to think, how we eat, how we move.

State such that the energy to do with simply nowhere to go. At the very time to do parkour, freestyle, or anything else that way, from which we can break one’s neck. Natural rush, without any pills. And this at a time when the sun of life is usually already leaning toward the sunset. I have a feeling that I not only broke the system, but something else more serious. While I can not really articulate what it is. Perhaps the most interesting things yet to come.

And when I was someone said that all of what I am writing in recent years – is nonsense, I am filled with a deep sense of wonder. Well I have to explain how you show you the reality of connecting threads? And, again, I’m sorry, that one who says so, can not feel, and probably never will feel that all this freedom and the furious rush of energy.

But come and other feedback from those who have tasted the transition to a new level of the pyramid, and experienced the same feeling that I have. Please send letters about your experience to everyone else knew – there is a solution to a fundamentally different dimension of reality and quality of life.

If you have a dream,
If your goal is elusive
If many people want the same things and you
If you have to stand in long queues for their dreams,
If you do not have outstanding abilities and talents …
You should know that you have a special, unique opportunity.

Chance to get an advantage that others do not.
Chance to crack the matrix and escape to freedom.
You should at least know what is possible.

Take some tips and ways, surprising at first sight, in order to improve their ability to work to improve health, lift your mood, and, finally, just to be happier.
It is possible, using these tips and you otkorrektiruete and change for the better life, or will the novelty and diversity in the perception of the world.

BREAKFAST ALL NEED
Everyone has heard that the breakfast – it’s the most important meal during the day. But are we always have breakfast?
Scientists have proven many times in his research how important regular meal in the morning.
Anyone who has been regularly eat breakfast, in a very short time, increase efficiency and notes improvement in productivity. In addition, by the end of the day, a man beset with less fatigue and depression, even if you do not have to make a complete meal.
If you want to always look good, be invigorated and toned, enjoy good health, and, simply, to be successful person, try not to skip breakfast and prefer foods with low glycemic index.
SIT DOWN
Sedentary work is not only a negative impact on human health, but also for several years shortens its life.
This has been proved by scientists: the men who have sedentary work, the mortality rate is 20% higher than those who sit in the day, no more than three hours, while women in general – 40% higher.
And then comes the surprising: morning exercise, research has shown that does not help the situation.
We need a different approach. To overcome the harmful effects of sedentary behavior and body weight gain, we must find every opportunity and situation in order to move more on the job.
Need to get up every hour from the workplace and to perform any movement, resulting in the activity of the muscles of the body. For example, out of drinking water to the slopes, squatting, and stretching.
Ideal – during your lunch break to go to the gym.
Incidentally, British researchers found that exercise in the middle of the day, elevate mood, increase the speed of thought and creative thinking, increase productivity. In this case the person becomes quieter and less susceptible to stress.
The results of this study are impressive: 72% of the subjects started to do daily exercises, learn to rationally plan the time, 74% found that in these days they are better at work, 79% of the stated speed of mental processes and improved communication with other people.
CARE FOR ANIMALS
Surprising study conducted at Michigan State University scientists. They found that the presence in the workplace pet, especially dogs, promote team building, improves productivity and makes people more confidence in each other.
FIND A JOB NEAR THE HOUSE
It turns out that long road to and from work – the most unpleasant part of the day. For many it is a stressful and even torture.
How to find Swiss economists, the road to work, it takes 45 minutes and costs a person more at 20%.
Here is the so-called error in determining priorities. That is, you overestimate the importance of these extra minutes that can be spent usefully, but you will never not be able to do as they spent (mostly) useless.
USE OF LEAVE ALL
Many employees do not use the entire vacation, hoping to do more work (more money), and increase productivity.
In fact, a comprehensive study conducted at Harvard, shows that the longer an employee leave the company, the higher the productivity of labor after a holiday.
After a full release in man fully recovered strength, and improves efficiency. And if the holiday goes on a journey, it gives additional impressions originate new and creative ideas and opens up new perspectives.
CONSIDER THE PROBLEM BY
Recently, many researchers are investigating the influence of problems in our actions.
The generalized conclusion can be drawn like this.
Think of your problems from the outside. That is, imagine that the problem is not with you, and another man, and think how would you advise him to solve it.
It is very useful in this area and expand the scope of his interests. To stimulate creative ideas encouraged to travel to distant lands (and can also be virtual). Furthermore, we must expand the circle of acquaintances and communicate with you different from the people who perceive reality differently.
USE THE DARK SIDE OF CREATIVE ABILITY
This is surprising, but recent studies suggest that it is not praise, but the negative attitude of the leadership or co-workers to our work, is the engine for our further work.
It turns out that anxiety and sadness – is an incentive to gather strength and to accept the challenge, which is then displayed in the works and will lead to higher rates.
Our anger activates an unsystematic way of thinking and is a generator of ideas. A melancholy – increases perseverance and enforces work more carefully and diligently.
Check for yourself, if not all, some of these unusual but useful ways to become happier, and be sure – it will happen.

I think that we all simply imagine the significant role played by water in human life. Water – this is a big part of man. The day must drink up to three liters of water, so we’ll just have to know what kind of water you can drink and what not. I have spent considerable time studying this issue and I hasten to share with you the results of their work.

1. Tap water.

This water comes to us from the lakes and rivers, where the waste dump various mills and factories. Cleaning of dirt and bacteria produced by chlorination. Chlorine is a carcinogen, a substance that is producing the cancer cells. So, even if we get quality cleaning water to drink which is not highly desirable. The quality of treatment in most regions of Russia is poor. The conclusion is unambiguous: you can not drink tap water!

2. Bottled water.

Boiling does help to some extent, to purify water. When boiling removes most viruses and bacteria, but this water has some major drawbacks. First, it changes the structure of water – bottled water is the most “dead”, that is, our bodies have to spend much effort in its assimilation. Second, at refluxing chlorine reacts with organic substances, and carcinogens are formed, which contribute to the development of cancer. In addition, the walls of the kettle are deposited in the form of salt scum which, when re-use can enter the body.

3. Water, filtered “home” filter.

Water is passed this filtering is free from chlorine and its derivatives, and therefore does not have in its composition as a dangerous carcinogen. The filter cleans water well from contamination, but almost powerless in the fight against microbes. When using the filter, replace filter part time.

4. Bottled water.

Usually it is prepared as follows. The water is purified industrial filters, after which it becomes distilled, that is, it does not contain impurities. The water is then artificially mineralized and bottled. Provided high-quality performance of all operations, such water would be ideal.

5. Artesian water.

This water, which is under the ground between two waterproof layers. For this reason, it does not get harmful substances from surface waters. Such water is considered the most pure and useful. It is best to drink this water is. But it is rarely available for city dwellers.

Which water is better to drink?

In the city the right option would be to use household filters or use bottled water. The second option is the most expensive. At the same time the quality of such water is often not the appropriate application. So I use the first option. In addition, after filtration, I pour water and leave to settle overnight.

As for the boiling water, then boil the water you can either filtered, or settle, then it will not be chlorine.

If you can not use a filter or buy bottled water, then at least leave it for the night settle. This will make it less harmful to your body.

Of course you know that the brain activity prevents aging of the organism?

Brain – an organ capable of constantly samoomolazhivatsya!
Our task – to ensure its work to make it happen. Yes, the brain needs to be trained like any other organ, so it does not atrophy.

Back in the early 20th-century physician B. Lancaster found: life scientists for almost 10 years exceeds the average.
Premature aging (not only mental but also physical) inhibit the following factors:
- Preservation of intellectual and creative activity of consciousness;
- Formation and training of sustained attention, creative thinking.
Life expectancy is directly related to the ratio of the individual to life. A person with a creative outlook on life, feels young and plans its future, your future, live longer and much less likely to suffer from various diseases.

The brain does not like routine. It promotes a very rapid aging. Therefore, we must constantly provide new challenges the brain, then it will take longer to stay young and healthy.
Try to use the capabilities of your brain completely new way, increasing efficiency and flexibility of thinking, increasing your creativity and ability to cope with everyday tasks. After all, the brain, which is in good shape, able to easily find the right, and sometimes unconventional solutions. In life it is very important.
To bring the brain into a cheerful state need not much effort! Necessary exercise, under which use all the senses in an absolutely unusual combinations.
The ideal exercise for the brain – the new association. Do the things you used to do, or follow the usual things, but in new ways.
Take the toothbrush in the other hand, do not go to work in familiar ways, prepare the potatoes for a new recipe, take a shower in the dark, do not combine many things at once, I am silent about the development of a foreign language, logic games and puzzles.
Any changes you make your brain to use the new neural pathways. New actions stimulate the activity of those brain areas that are typically found inert state.

Do not forget about the senses. Let’s listen to the “other” music, smell “is not our” perfume smells …

Fun?
Now take a sheet of paper and two pens. At the same time writing the same word in different directions or in one – all the same. Something wrong? I too:)) They say it’s easy to make indigo.
And how about this? Sitting on a chair, lift your right foot off the floor and begin to rotate it clockwise. Now, continuing it, draw in the air, a figure six.

In short, the message is clear: the brain need to be given a load of their health and prosperity:)

My truth was long processing. Relying on intuition, I hope to explore and drilled her field, filtered and concentrated to much speculation, then gently tried to apply it in their engines and see what happens.
There have been some emissions, one-two knock, and I realized how capricious it may be my homemade mixture of philosophy. Covered in soot, but wiser, only recently became aware that he had worked on this strange fuels most of his life. To this day, with carefully drawn recklessness drop by drop, increase its octane rating.
Richard Bach
Results of the first part of the article are as follows:
The only irreplaceable resource – time! Health in 27-40 years, fully reflects the degree of convergence of the life and destiny, our success is directly dependent on the coincidence of purposes with the mission!
The output. The person whose aims and, therefore, coincide with the destination, at least stop burning health, as a maximum begins to actively strengthen it. He is interested to live and do not want to suffer a fiasco because the health disappoint – not enough strength of the body.
Remains the same “small.” Clarify its purpose. Adjust the goals and objectives for the next three years or a year, then it is impossible – sprayed on the motivation of fantasy. Find out the sources of their disease at the causal level. Back to the program.
If you spend all actions consistently and thoughtfully, we obtain:

Increase in basic resource – by discarding habits, situations and people-hronofagov.
Increase energy ‘and, consequently, increase motivation for the selected targets.
Cure of many chronic diseases.

All recommendations given 100% working. I give it for free as a contribution to the human spirit.

The relationship of health, life events, good luck and experimental programs

In part one we started with visual patterns. Continuing in this vein. See where our program nest ailments. Many authors argue that we are at 100% of their creators. It is not true. There may be other factors. Look carefully at the right side of the figure. There are a generalized form of negative consequences of the programs of each plan.
It should be understood that if the root is sitting in the causal level, no medicines and technology, no affirmations, and other “magical” methods will not help. Medication and surgery – the level of the body. Psychology, power, “magic” methods – healing and meditation practices and the like – the levels of thought and emotion. If there is a hereditary disease or phobias, trauma caused during birth, all these wonderful methods will not work. Do not waste energy, time and money. You need to use the appropriate tools. In all other cases the problems are solved by the above-mentioned tools. This is approximately 95% of diseases and other negative situations unhappy things.

The level of thought

Weeds listed on the plan of man, give abundant harvest. More than 70% of our troubles, whatever they may be expressed to have a root at this level. Almost all ailments from childhood and adolescence. Caused by distortions of reality, which we love to do. Living in a distorted reality violates the normal energy and information exchange with their peers and their environment. The reason for distortion – mistaken ideas.

Working with this bunch of dedicated many articles. The most detailed and methodically disassembled theme in the book “How to beat the time?”, The first of which will be released this fall.

From the bestselling authors, well-designed theme, I suggest reading Alexander Sviyash. True, we should not forget that the occult point of view of the author – not the ultimate truth. In my opinion it is possible to dispense with past incarnations, demons, heavens and things esoteric bestiary. But none better than he did not catch the subtleties of the mechanisms and consequences of idealizations. For which he was a big respect!

There is one major disadvantage is proposed at this time and well-known algorithms for the publications of the mentality. We must study for months or each weed individually or imbued with a certain ideology, often occult nature. A huge number of tricks collected in his book “The Key” by Joe Vitale, but they work exclusively in the hands of those who believe deeply in it. Faith, unfortunately, can not learn. You can only ignite, but it requires at least a spark.

In addition, these techniques require constant and dedicated work on themselves, what they are capable of hundreds of thousands of units. Otherwise, the result will be weak and short lived. What about the rest? I hasten to please. A method of working directly with the level of reason. Changing the parent plan automatically changes the whole system from top to bottom. The method does not require visualization, meditation and affirmations. Energy of the “drive” is also not necessary.

“Health, sleep, and wealth can only truly appreciate those who have lost them and found again”

Good health – is a priceless gift that you want to keep and cherish, is one of the main components of a successful and harmonious life. So if you are partial to their own health and well-being, be sure to take into service a few simple rules. It’s very simple things, such as respiration, nutrition and sleep. However, due to our hurried lifestyles, we often forget about them or ignore them.

How do you maintain balance in our lives to maintain health and feel great? Here are 5 simple rules of healthy living that will help you prevent many diseases:

1.Pravilnoe breath. If you breathe properly, your body gets more prana or life force. Thus, you can easily remove sress, saturate your blood with oxygen, the brain and muscles, increasing mental activity and balancing your energy. Pay attention to how you breathe. Take, every day, some time in order to understand the process of your breath. Do not breathe your mouth, try to breathe more deeply and slowly. Gradually, you can develop this habit and learn how to breathe without effort.

2.Peyte lot of water. Water cleanses our blood, makes our skin healthy, positive effect on all tissues of the body. It is plain water, not tea, coffee or other drinks. Thus, to always look beautiful and natural, you need to consume large amounts of plain water. When our body is not enough water, it can cause headaches, fatigue, and, worse still, to dehydration, which has serious health consequences. But you should not use too much water, just before eating or during meals.

3.Pravilnoe food. Nutritionists recommend eating the optimal amount of food in accordance with the constitution of your body. Avoid from harmful products, especially those high in fat and carbohydrates. Avoid products with all kinds of artificial additives, you only harm your body. By choosing only natural and healthy foods, so you think about the love of your body. Believe me, it deserves it.

4.Fizicheskie exercises. Adequate physical and mental activity are important for health and longevity. As with nutrition, exercise should be strekturirovany so, to match the needs and requirements of your body. Walking and yoga, for example, are useful for all, because they can be adapted to suit your individual needs. Of course, exercise is best done in the morning. In order to avoid pain and discomfort in the body, start with small loads, gradually increasing them.

5.Spite 7-8 hours a day. Learn to relax and get enough for restful sleep. It is essential to our body and mind, as “recharge” them the next day. During sleep, our minds are completely disconnected from the other senses. When we deprive ourselves of sleep, we put ourselves at risk for depression, obesity or high blood pressure. Most productive time of sleep – it’s midnight. Remember: “early to bed, early to rise makes one.”

I sincerely hope that these simple rules of healthy living can help you find something that by and large, we all want – to be healthy and happy.

Many of us are constantly in search of happiness. We often ask ourselves the question: how to improve their quality of life to enjoy every passing day? And many believe that to achieve this, one must have a huge amount of money. In fact, this is not true. The quality of your life – in your hands! After all, there are many ways to help diversify your life and make it more harmonious and quality. Here are some of them:

- Think about what makes you happy. The easiest way to buy happiness – do what you enjoy. Our thoughts often return to the happy moments. Focusing on the positive, you can easily transfer difficult or unpleasant moments in your life. You will feel more happy.

- Spend more time with friends and family. It’s amazing how useful to spend time with my boyfriend, when you find it difficult to make an important decision or if you have a lot of problems. All of us need the support of friends and family, so do not be afraid to call them in difficult times.

- Never stop self-development, learning something new and interesting. Ideally, you should learn something new every day. The acquired knowledge will contribute to the intellectual development and undoubtedly will lead you to an improvement in living standards.

- Develop a habit to focus on daily tasks. Try to complete all scheduled cases on time, so they will not affect your job tomorrow. Do everything you can to your target away from you, and to depart from you.

- Each day, select the few minutes to gather your thoughts and clear the mind. After a whole day in my head there are millions of thoughts. Your home should be a comfortable place where you could sit down and relax. Think, weigh, analyze. This is a great way to see a clearer picture of their lives and find ways to reach your goals.

Use these rather simple way, and I hope you find them for a few answers to the question – how to improve their quality of life. Being happy is an art – that can be learned. After all, life is one, and it would be a shame to spend most of it in the gloom and anxiety.

To understand how to eat properly, especially if any violations of health, we should be very clear about the entire path of food from the mouth to every cell in the body.

Digestion begins long before the food enters the mouth – through thoughts about food (2 signaling system) then connects an alarm system – appearance, smell, etc.

All this preliminary stage is aimed at preparing the organism to food intake to stand out ignition gastric juice, inhibited the nervous system, relaxes muscles.

By the way, so some people try to relieve stress by taking food. This can lead to obesity.

Tasty cooked and beautifully decorated food – half-digested food.

The bottom line:

debilitated patients and in the absence of appetite is necessary to prepare a tasty, seasoned with herbs and beautifully executed food, and people with excess body weight, preferably food that does not cause desire to eat more.

In the mouth the food should chew, the ancient saying:

“For a long time to chew – extend life.”

Carbohydrates begin to digest food components already in the mouth.

It is well chopped, moistened with saliva with enzymes break down carbohydrates, the food is better digested in the gastrointestinal tract.

Good ground bolus is more accessible to other enzymes, gastric and small bowel.

It improves digestion and assimilation of food biologically active substances, therefore, you can get less food to achieve the same effect as when abundant, hastily eating.

It is said that a yogi can get enough of a handful of rice grains, chew them during the day, and another monk, to be healthy and well fed, well enough small pancakes.

So chew longer, so do not get sick, but if you have any diseases, especially gastro-intestinal tract, then chew it longer.

At the bottom of gastric gland cells occur that produce gastric juice, and parietal cells that synthesize and secrete hydrochloric acid.

High fat diet inhibits gastric secretion, so oily food should be taken at the end of the meal.

In the liver, there are cells (hepatocytes), producing bile and synthesizing glycogen.
Bile enters the duodenum 12 only during digestion, otherwise it is going in the gall bladder, where it is stored on demand, while in the small intestine do not go fat.

Another body digestive system – pancreas, secreted into the bloodstream and the hormones insulin GlucaGen ® required for the processing of glucose, and lipokain involved in fat metabolism, as well as kallikrein, influencing blood pressure and blood sugar.

In the lumen of the 12 duodenal ulcer released a set of enzymes lipase, amylase, protease – to break down fats, carbohydrates and proteins.

Finally, the intestinal juice, secreted by glands in the small intestine, which, along with enzymes, trailing the splitting of proteins, fats and poliptidov contains maltose, sucrose and lactose.

With age, the synthesis of lactose decreases, and then the milk intolerance, but no dairy products in which lactose is mainly processed by lactic acid bacillus.

In the colon, digestion practically does not occur from the bolus water sucked out, it condenses and is expelled.

It should be noted that in the colon could be partially digesting cellulose available here trace elements to simple carbohydrates that are absorbed into the blood.

Not digest the protein remains under the influence of intestinal putrefactive bacteria are transformed into toxins that the liver has to detoxify.

Should elaborate on the normal intestinal microflora, which is able to perform three functions: digestion, synthetic and protective.

On the first function we have already mentioned that for the second, it is proved that the intestinal microflora to synthesize vitamin B1, B2, B6, B12, PP, K.

It is important to emphasize that the synthetic function seriously violated the deficit in food fiber, and organic acids present in vegetables, fruits, as well as excessive eating refined carbohydrates and proteins.

Decreased synthesis of vitamins and constipation, which promote the development of putrefactive microorganisms.

The protective function of the normal microflora is to suppress disease-causing microbes into the intestine.

The best means of maintaining intestinal microflora in the active state are dairy products (there are at the expense of lactic acid bacteria), pectin and fiber fruits, berries and vegetables.

The most adverse effect on the microflora of meat provides, promotes the development of putrefactive bacteria.

For the normal activity of microorganisms is required slightly acid environment and dietary fiber.

Rotting fecal create an alkaline environment. And the media is already contributes to the growth of pathogenic microorganisms.

E. coli synthesize vitamin B complex, which, in particular, serve as technical supervision, preventing endless growth of tissues, supporting the immune system, ie implementing anti-cancer protection.

When putrefaction of protein in the colon produced methane, which destroys the B vitamins

Dr. Gerzon said: “Cancer – Nature’s revenge for the wrong foods eaten.”

In his book, “The treatment of cancer,” he says of the 10 000 cases of cancer – 9999 is the result of poisoning their own feces.

Formed during the putrefaction of food mold contributes to the development of serious disease in the body.

In the world-famous ancient Armenian manuscripts Matenadaran repository is writing medieval healers, for example, M. Heratsi which cause tumors recognized mold.

It draws attention to Ph.D. SA Arakelyan:

“As you know, cause cancer in humans, animals and birds have not yet been established.

But we know that feeding birds raw, moldy potatoes dramatically increases the number of infected birds. …

By the way, the main cause of most cardiovascular diseases, in my opinion – not the deposition of cholesterol (it is much less than people think), and mold. ”

We now turn directly to the statements of medieval Armenian physicians.

“When a person eats, and not all products are absorbed in it, then some of the food rots.

But in a developing mold germinate seeds that are soaked in blood, spread throughout the body and begin to germinate in the most favorable (weakened) areas of the body.
It may be parts of vessels.

Germination, the spores give the waste product as a white wax-like substances.
This they called “white cancer” – in our terminology sclerosis.

Time passes, the process is delayed, and the rotting mass of the intestine causes degeneration of the fungus, which attacks the joints already, that is, “Black cancer”, according to our terminology arthritis.

This is followed by the depot.

Deposit of food in the form of processing is called a “black cancer” – in our terminology a malignant tumor. ”

Thus, there is shown a chain disease – multiple sclerosis, arthritis, cancer, which has its origin in the colon.

Clean the colon and liver, you will see the truth of the above, you will see the recently published from the mold as black patches.

Outward sign of mold in the body and degeneration of the mucous membranes of colon, as well as vitamin A deficiency is the formation of a black plaque on the teeth.

When restoring order in the large intestine, and sufficient supply of the organism with vitamin A or carotene, this raid is lost itself.

Usually people eating almost always in a state of vitamin A.

At the same time, slowly but surely going regeneration of the mucous membrane of the large intestine, violated his recovery process.

This is one reason why it occurs in the colon colitis, polyps.

We now turn to the conclusions of modern scholars about the need for physicians in proteins: in the opinion of the orthodox science of nutrition, it is 80-120 grams, including 50-60% due to animal protein.

However, experiments on a limited diet and fasting-diet therapy (fasting) (McKay, Amosov, G. Shatalov, A. Andreev) showed that a sufficient demand for protein may be reduced by a factor of 2 and more.

It has long been suggested that during fasting and the use of a limited supply of protein with lots of natural plant products is a substantial restructuring of metabolism in the direction of, firstly, more economical and complete consumption of protein, and not only of protein, and secondly due to the normalization of the microflora of the colon is stimulated processes of protein synthesis by bacteria of the nitrogen and oxygen.

What determines the need for protein?

The efficiency of metabolism and protein utilization by the body: the better the body “learns” to use the protein, the smaller should be the need for it.

Depends on gender, age, physical activity, health status.

Amount of protein below the WHO recommended minimum requirement of 35-40 g, especially when an untrained metabolism lead to stunted growth in children, the weakening of protective processes in the body, as immune system – is primarily protein, as well as liver, pancreas, blood-forming organs (anemia) and the appearance of a “hungry” protein-free edema.

When excess protein diet enhanced the processes of decay in the intestines, increasing the load on the liver and kidneys, which can not cope with the neutralization and elimination of large quantities of products of protein metabolism, they are forced to hypertrophy.

In the future there is an amplification of the secretory function of the stomach, followed by a sharp its oppression, suppression of the normal intestinal microflora, accumulation in the body of derivatives of uric acid (urate and purine), contributing to the development of gout, kidney stones.

Excess protein causes overexcitation of the nervous system up to the neuroses.

And most importantly, after a prolonged excessive intake of protein the body shifts its heavy deficit, as the mood enhanced by metabolic breakdown of excess protein will continue for some time.

That is why, apparently, many people can not go on a limited curative power.

With the help of juices and enzymes, stomach, pancreas, liver and food splits down to the smallest particles capable of through the wall of the stomach, small intestine and colon to penetrate into lymphatic and blood vessels, acting in the internal environment.

The portal vein split proteins, fats, carbohydrates and other food components fall into the liver where they are cleaned, then they are spread over all cells and tissues of the body and used as construction material and energy.

The cells under the action of enzymes and oxygen is a further splitting of these substrates with the energy necessary for vital activity.

IP Pavlov pointed out that cancer of stomach, intestines and pancreas, as would have reason: they pour their juice in accordance with the mass and variety of food, give it as much juice and a quality that is needed to handle this sort.

This is also, incidentally, points, and Shelton, justifying their separate meals.

And in the activities of the glands can distinguish several phases, including the conditional reflex, when the flow of saliva, gastric or pancreatic juice occurs at a sense of smell and food.

Fat – a very concentrated source of energy.

But for the oxidation of fat have a lot of oxygen.

Therefore, the power of people working in a rarefied atmosphere with low partial pressure of oxygen (the inhabitants of mountain areas, pilots, etc.), as well as in feeding the elderly (sclerotic vessels worse allow oxygen) is necessary to limit the amount of fat.

Together with fats in the body get fat-soluble vitamins A, E, D, K, phospholipids, sterols.

Some minerals such as calcium and magnesium, can not be absorbed in the digestive tract, while the reaction will not happen “saponification” Ca and Mg are essential fatty acids fats.

Fat is also a source of water in the body: when it is formed by oxidation of 2 and a half times more water than the oxidation of other nutrients.

This property of fat used in the treatment of obesity: excess fat in the full rights as a camel hump – with fluid restriction decomposes to release water and carbon dioxide.

Fat is part of the secret released by the sebaceous glands, protecting the skin from drying out, so the first sign of deficiency of fat in the diet – dry skin.

The need for fat is determined by the same factors as the need for protein, and probably should not be above and below 80-100 g 25-30 r – consume so much fat vegetarians and supporters of a limited supply.

At a lower fat content, particularly those with an untrained metabolism appears dry skin and pustular skin disease, followed by hair loss, digestive disorders, lowered resistance to infection, is being exchanged with vitamins A, E, C, etc.

When excessive consumption of fats is their accumulation in the blood, liver and other organs.

The blood becomes cloudy, viscous, it increases clotting, which leads to blockage of blood vessels, especially in the presence of atherosclerosis.

There is a strain of liver function (increased secretion of bile), and this contributes to gallstones.

Overvoltage occurs the pancreas and intestines.

With an excess of polyunsaturated fatty acids from vegetable oils produced a lot of unoxidized products of their metabolism, toxic liver, kidney, lowering immunity.

That’s why you can not abuse the vegetable oils.

The exception is olive oil, which contains less polyunsaturated fatty acids, monounsaturated oleic acid, a lot, so it is less oxidized and can be used in large quantities.

By the way, so it is used for canning and procedures for cleaning the liver.

In the vegetable oils also contain vitamin E, which maintains the stability of cell membranes and prevents intracellular fatty substances from oxidation.

Phospholipids – this is the familiar residue in vegetable oils, they accelerate the breakdown of fats, they are transported from the liver, part of the cell nuclei, are antagonists of cholesterol.

According to modern scholars, one of the main factors causing atherosclerosis – cholesterol.

But it is necessary for the synthesis of hormones and vitamin D in the body.

Enemy of cholesterol – arachidonic acid, which is present in peanut, soybean, cotton seed oil and synthesized in the body from linoleic acid, which are rich in sunflower oil, flaxseed and corn oil.

Carbohydrates (glucose, fructose, sucrose, starch) are mainly performed energy function, allowing up to 60% energy, fiber and pectin consumed with vegetables, fruits, grains, stimulate intestinal activity, bind cholesterol, heavy metals and other harmful substances and eliminate them from the body.

Excess sugars is converted into fat.

Excess sugar leads to the action of tooth decay and diabetes.

With regard to the need for carbohydrates, the simple calculation of the estimated dietary Academician NM Amoz, S. Arakelyan, GS Shatalov, Y. Andreev and other supporters of a limited supply shows that they consume carbohydrates in an amount of 100-150 g.

The modern science points to the need for a power of at least 300 g carbohydrate, of which about 25% can be simple carbohydrates such as sucrose, etc., the rest – starch and dietary fiber.

With long-term lack of carbohydrates, and performing energy function involved in the oxidation of proteins and fats, a large number of incompletely oxidized products, poison the body.

However, in this case a rearrangement of metabolism: the indigenous inhabitants of the Far North, consume mostly protein and fat foods (meat, fish), the oxidized products are included in the normal metabolism and are used by the body.

The results of experimental studies conducted by specialists of the University of California at Los Angeles, show that the restricted calorie intake not only in the young (it was installed before), but also in middle age increases life span and decrease morbidity.

Mice treated with a diet restricted to 30-40% of calories and added vitamins and minerals, lost weight, but remained healthy and lived 10-20% longer than controls.

In animals on a low calorie diet was also lower incidence of cancer.

Moreover, if the animal regularly, while limiting foods hold fast, they live longer.

In the large intestine is a function not so long ago discovered by modern science, but the well-known ancient sages.