Concern for health

How many people wondered about the composition of vaccines, which kolyat us and our children? Usually we just trust the doctors and pharmacists, thinking that they are professionals and they know better. But let’s look at the composition of the vaccine. The most frequently used additional components are mertiolyat, thimerosal, aluminum hydroxide, formaldehyde. Why were they added to the vaccine and what are they?
Mertiolyat and Tiomesal – is organic mercury compounds used as preservatives. And we have a dizenfektsiya. Since the conditions of production of vaccines can be desired. This is a cellular poison. Aluminum hydroxide is used as an adjuvant, a substance that is enhancing the production of antibodies in response to the vaccine. Poison!

Aluminum hydroxide – is one of the most toxic elements in the world. To bind and remove mercury need bile, which in infants is produced in very small quantities. Meals milk also promotes long-term determination of mercury in the body. As well as antibiotics that inhibit intestinal flora, as well as prevent the removal of mercury from the body. If the sum of mercury as an infant receives from the routine immunization during the first six months, it will be 112 mcg. Is it much or little? Research Council, National Academy of the United States has established maximum permissible concentration of mercury – 0.1 mg per 1 kg of the body.

That is, the total dose of mercury in the first half year of life is a hundred times greater than the marginal rate!

Formaldehyde is used to umertvleniya viruses and bacteria – as a poison. Formaldehyde – a carcinogen, a substance that is causing cancer. Causes both gene mutations and chromosomal aberrations. With the penetration of the digestive tract causing severe abdominal pain, vomiting blood, the appearance of protein and blood in the urine, resulting in a cessation of urine output, acidosis, coma and death.

Studies showing the safety of the presence of formaldehyde in the vaccine does not exist!

Safety of the vaccine in any of these substances is not proven. On the issue of vaccination confrontation escalates. The official medical sources, of course, for the vaccination. They adhere to the course, given the leadership – that is their job, they are afraid of losing. Also there is supposedly independent doctors agitating for vaccination. In their overall opinion of the concentration of toxic substances in vaccines is very small and is rapidly excreted from the body, and all the complications can be ignored for the health of the majority. On the other hand the Internet is becoming more and more people to alert others about the dangers of vaccination. Apparently they are not satisfied that the poisons in vaccines is still there. And even more: they say that the benefits of vaccines do not exist.

They argue that the vaccine – it is mass poisoning of people, leading to weakening of the immune system, infertility, cancer, various paralysis and death.

This opposition suggests that vaccines are not all clean. And if you remember how to get the vaccine, it is clear that we do not talk in detail about possible complications, the available statistics on complications and the composition of vaccines. It seems that we simply deny the information. And do not give yourself to assess the risk to which we are exposed to vaccinate for.

Following the development of new vaccines, their test – it’s quite a lengthy process. First tested on animals and then on human volunteers, and then large-scale test, usually in Africa. Choose two, about the same, settlements, vaccination is carried out only in one, the other as a control group. In vaccinated take tests to determine the immune response. This indicator tells the doctors that the vaccine immunity is struggling and it is believed that it would be easier to fight with the real virus. If a sudden reaction to the vaccine by the immune system does not, it shows up in the early stages of research and is very easily solved by adding adjuvants in the vaccine, that is poison to which the immune system responds accurately. Thus, we can make a vaccine does not contain viruses, consisting only of poisons. And we get the same immune response, talking about the “good quality” of the vaccine.

Facts about vaccination:

- The number of cases of complications after BCG vaccination is several times the cases of tuberculosis;

- We can not say that vaccines are studied directly in the newborn;

- Is recognized by medical evidence of the influence of BCG on the development of cerebral palsy;

- Vaccine – a shock to the immune and nervous systems;

- Autism was first diagnosed in 1943, and in 1931 first used mercury in childhood vaccines … coincidence? Since then, the number of vaccinations increases and a growing number of autistic children.

So how can one Vaccinate Or Not?

If you do decide to vaccinations, you should know about the most rasprastranennyh complications after vaccination:

- Sudden death after prophylactic vaccination: at the time of manipulation and within 3 weeks after it;

- Allergic reactions:

- Anaphylactic shock;

- Syndrome of bronchial obstruction;

- Asthma;

- Angioneurotic edema;

- Allergic skin manifestations;

- Lyell syndrome and Stevens-Jones;

- Gemorragitchesky vasculitis;

- Autoimmune thrombocytopenic purpura;

- Vaccination nephropathy and nephritis;

- Myocarditis;

- Other allergic and toxic and allergic complications.

- Hyperthermia post-vaccination syndrome.

- Seizure and other neurological syndromes.

This information, which I share with you today, at the time did not leave me indifferent. For the past three years, I am writing from the vaccine failures in school, Everytime time they are held. I do not want to jeopardize the health and life of my son. With Fortunately, in our country vaccinations are not required.

But how to protect yourself from all these viruses and bacteria, from which conventional medicine has to be vaccinated? Is there a way not to get sick, or viral disease quickly and effectively get rid of it?

Often, even with a balanced diet and adequate fresh fruits and vegetables, the body formed by a lack of vitamins and mineralov.Na processes of assimilation, affect a variety of reasons, which sometimes can be identified only as a result of comprehensive surveys.

Here are the most common ones.

1.Suschestvennoe number of trace elements and vitamins, is destroyed by heat-treated products, especially beta-carotene, A, B1, C

2.When prolonged storage, fresh vegetable products lose much of the vitamin in winter S.Moloko contains much less vitamin A and D, than in summer.

3.Osobenno body needs vitamins during pregnancy, stress, heavy physical exertion, in the winter and spring periody.S age people decreases the secretion of gastric juices and digestive enzymes, vitamins and so all of the nutrients absorbed poorly and therefore should receive them anymore.

4.Pri excess carbohydrates, mainly through the consumption of sugar and flour (pastry) products can be developed B1-hypovitaminosis.

5.Upotreblenie lot of polyunsaturated fats, which are kept in semi-finished products and fast food, displays the body of vitamins A, E and K.

6.Kofein in large doses, “washes” the B vitamins, PP, and also reduces the concentration in the body of substances such as zinc, calcium, iron and potassium.

7.Alkogol and smoking destroys vitamins A, B, C, E, and cause a lack of selenium, potassium, magnesium and iron.

8.Lekarstvennye drugs also affect the absorption of minerals and vitaminov.Antatsidy and antibiotics can lead to a deficiency of iron and magnesium, B vitamins V.Atsetilsalitsilovaya acid reduces the calcium and potassium, vitamins A, group B, S.Posle of some hypnotics, is a slowdown of vitamins A, B12, D and E.

9.Zabolevaniya gastrointestinal absorption, violate all the vitamins and minerals, with acute infectious diseases there is a lack virtually all vitamins and trace elements; dysbiosis violates the synthesis and absorption of PP, B1, B2, B6, gall bladder disease and liver violate the assimilation of vitamins A, D, E, F, K

When there is a lack of any vitamins or minerals, no need to take a loading dose of veschestv.Neobhodimo remember that an excess of vitamins in the body is no less dangerous than their defitsit.I before taking any action, consult with your doctor to determine the cause of which led to hypovitaminosis.

How to turn an ordinary kitchen into a completely unusual – live. In this kitchen very different principles. There’s no food in the bubbling pots and pans on the shkvarchit, but rather, reborn to life. Do not die, and come to life. Do not wonderful right?

Germinated seeds can be safely assumed superfudom, as opposed to fast food and other synthetic inventions. The advantage of seedlings that their nutritional value is much higher than that of dormant seeds. They immediately removed the most impatient questions:

- What to eat in winter?
- What is the deficit of protein?
- And the vitamins and amino acids that make up what?
- What to eat at all, if all the terms of chemicals and GMOs?
Germinating seeds, by definition, do not contain GMOs. They are present all the necessary body substance that had previously received, and in particular, are not dealt with the animal food. In addition, organic wheat, rye, oats and flax are easy to find. A buckwheat and spelled, for example, generally in the chemical fields do not grow.

As the new millennium to protect themselves from the harmful effects of man-made food? The easiest and most logical way – remember, what was the kitchen of our ancestors. The book provides unique recipes for this old Russian bread, and others, very healthy and tasty dishes.

“Recently, the Internet is increasingly unusual sounds while hearing the word superfud. Under superedoy mean very specific herbal products, extremely nutritious, useful and valuable in its composition. Those who do not like borrowing from other languages, indignant: another foreign word. Can not find the Russian counterparts? Analogues-that is, but that’s just the language – a living growing phenomenon – so far adopted this word, it is for such a search Yandex provides sufficient information.

Russian synonym superfuda – sbozhe or zbozhie. In the dictionary under the Dahl zbozhem vital means everything that God gives, bread, harvest, abundance. “None sbozhya much hunger will not” – said in in the crop year. In addition, zbozhie – it is also the bread, the one without which is a part of the meal, the basis of power of most people.

This book does not advocate any system of power. Not a vegetarian or raw food diet, no food for some specific parameters. Here you will find a diet or recommendations on how to lose weight or cleanse the liver, listing “the three products, which are excluded from your diet you will gain health and happiness.”

I apologize in advance to those who follow a particular system of power, stands up for its integrity. I hold the view that once a person says in his own right, it automatically enters the path of error. It would not be in the book and the direct or indirect advertising of any products or brands. As well as revelations of food additives, food manufacturers or systems.

I do not like to argue, and sincerely believe that truth is not in dispute is born. During the life of the human mind collects its own puzzle: meanings, practices and beliefs. But it happens that because of the circumstances of his mosaic forget starting to use someone else’s already finished, “scientifically based”, “proven.” I would like to see some ideas from this book have prompted you to think about their own mosaic and to make it more interesting.

Seedlings, which, in my opinion, are superfudami or zbozhem, that is, products, saturating the energy of life. In literature they are called nutrients. How do I know which product is the biogenic and what not? How many of us eat biogenic products? And why is no one label is not the word?

On such questions we will try to find answers. Let’s talk about the benefits of sprouts grains, seeds and nuts-activated. Discuss why they have every right to be called Russian or superfudom zbozhiem. Learn how to germinate seeds and realize how quickly prepare them tasty and healthy dishes.

Despite the fact that the benefits of sprouts is said and written quite a lot, many of those who are trying to germinate seeds, a few weeks, throw it up. No time, trouble, the seeds are not always germinate, and then really there to conceal the taste of sprouts like it is not all. It seems simpler and more familiar – to cook dinner with the first, second, and then the dumplings from the freezer … Quickly, and none of the households did not blame the fact that “the grass again for dinner.”

But the seedlings – it is really delicious! And believe me: time to create dishes with their participation goes much lower than for the preparation of traditional foods. Proponents of raw food diet can significantly expand your diet, look at the use of seedlings with the unusual side.

Laughter – the most useful way to clean the body. It not only improves the mood, but also cleanses the body of wastes and toxins.

How does it work? The mechanism is simple. When doing a short laugh inhale, then exhale a shorter intensive. Lungs filled with air, and quickly released him.

In comparison with conventional breath gas exchange in laughter accelerates 4-fold. With a very strong laughter activates the process.

Lungs, the bronchi are ventilated and cleaned. Oxygen enters the bloodstream, quickly spread throughout the body, penetrating into every cell of the body.

Japanese doctors practicing tuberculosis laugh very successful. Laughter cleanses the whole body, strengthens the immune system. Laughter protects against disease.

When the laughter in the blood increases the amount of antibodies, which increases the body’s resistance to disease. Laughter activates the chemical processes in the body, speeds up metabolism, increasing this immunity. It is useful not only laugh but smile.

When we laugh, the body is a real “biochemical storm”.

First, heart rate goes up, then comes back to normal. Normalizes blood pressure.

Method of treatment – Laughter promoted in different countries. It is especially popular in India, where he received the title hasya – yoga.

Practice this technique in Germany, England and other countries. Laughter improves the physical condition of man, brings peace of mind.

Conclusion: The Laughter – the best medicine for body and soul. Excellent cleansing the entire body.

Laugh more often and stay healthy! More than you smiles and good mood!

Today I present to you a compilation of answers to some questions from the interviews for various magazines.

Does the “space of versions” that in the quantum field contains different information?

I would not be linked somehow esoteric and scientific knowledge as esoteric and science have completely different approaches to the study of reality. Now science is trying to podladit, adjust their theory by those phenomena which are in the field of metaphysics and the paranormal. Simply, this is the essence of science – it seeks to explain to us everything, naively believing that it is in its power.

Only this approach is the science cunning, if not explain it turns out, she tries to dismiss, disown phenomena that defy explanation. However, if a phenomenon manifests itself clearly, and it is impossible to ignore, science mimics – pretends that she knows something, and hiding behind clever terms, gives his “scientific” explanation, thereby deceiving themselves and the public .

Why do I say? Because the current science does not have equipment that we could measure and record what is happening in the metaphysical field. It is a fact. And science, as we know, is proud to be dealing only with facts. But in this case, no need to dissemble, podlazhivaya quantum theory by the fact that it is not measured by physical instruments. So, terms like “quantum field” is not suitable.

I have been an esoteric knowledge, so do not pretend to a scientific approach and the model Transurfing that I built, it is only one possible interpretation of the truth. The advantage of the fact that it really works and has significantly improved the quality of life of those who used the principles of Transurfing in practice.

“The space of choices” and the “Akashic Record» (Akashic Records) – are one and the same?

Akash – is something like a library, a repository of knowledge from which may be taken as information about past, present and future. The space of options, as opposed to the storage of information, implies the possibility of realizing one or another version of events. You can not just take the disc off the shelf and watch it, but its broadcast run, so that your movie will be spinning in reality.

Declares its thought forms at every opportunity, especially when they find confirmation. Set aside for this special time, as well as thought-forms carry with them constantly in the background to repeat them often, like a prayer. So, you, first, learn how to control the course of his thoughts, that is tantamount to control reality. And second, transform the reality around you to view what you want.

Literally, it should be understood as follows. You put in your “cinema” correct “reel” and twist it systematically and continuously. Let the thoughts go away sometimes, even if sometimes included negative tape – do not fight it, just quietly and meticulously go back to his picture again and again. As a result, what tape is spinning in your virtual projector, a movie and you will look in reality.

No matter how you pronounce the thought-forms – aloud or silently. Words – are secondary – they are just bouncing the air. Significance are only thoughts, though only those that are broadcast continuously and systematically. If you will, to walk for days on end, like a live television and radio station and broadcast one or more deliberately selected and fixed programs, layer your world is gradually coming to a given configuration.

“Mental energy materializes hidden options” – can we consider this explanation of methodology, based on the desires of the quantum theory?

I’ve already expressed my opinion on the quantum theory. It has no relation to metaphysics, because it does not have the appropriate instruments. But such a device is available to everyone – his mind. That’s just the mind and has a direct relation to metaphysics.

In the space of options is “the wave of success.” Does this mean that to gain success should tune in to this wave?

When a man takes control of reality into his own hands, his life no longer depends on the circumstances. The ship may be sent to any sort of direction from the “fate”, which supposedly destined. Quite simply, life – like a river. If you pull yourself, then have the opportunity to choose the direction, but if you just let yourself flow, we are forced to swim in the stream bed, which turned out to be. Maybe the ship will make for a comfortable lagoon, and it will be a success. But it may happen that the ship is broken on the rocks.

Rather than hope for a successful accident, did not it better to turn it into a pattern? In principle there Transerfing coordinate intentions, which allows you to do it.

According Transerfing, we have in our lives a reflection of what is contained in our thoughts. But for many people it seems unlikely that they alone are responsible for all the troubles that happen to them. You could give it any simpler explanation?

You have in your reality, then the movie, which revolves in your “projector”. With paint, it and see. The only problem is that people do the opposite: they see it and draw. You see the difference?

Rich, waking in the morning, sees the luxurious setting, he brought breakfast in bed, he goes out onto the balcony with a beautiful view, and thinks now would be nice to ride on a yacht. And can skip to the Alps? So he finds his own reality.

The poor mind occupied with the problems, he was weary all that surrounds him, but he constantly thinks about it, because nothing else is seeing. He looks into the purse and pretends to be what he would have to deny yourself, to stretch to the end of the month. He also finds its reality – turns your movies.

And he and the other painted in my mind what is before their eyes. And this again and again confirmed in their reality. But they do not insert himself in the head, such films. Circumstances so happened that the first lucky and the second does not. However, the principle of the existence of both one and the same: I see – that I sing, I sing about anything – and then I see again and again.

How a person can influence the course of events? For example, a man so good, and at work and in personal life, and then, at some point, everything collapses. What is he doing wrong?

As for the poor, and for the rich in an instant everything can change. In the movie, which revolves in my life, it happens all – and the bad and good. The question is, how close to the heart is taken or that event.

If it happens that the rich in his film sees evil omens, and his touch to the soul, and he begins to fear bankruptcy – what happens? Involuntarily he puts into his motion picture projector with a negative scenario, the negative band starts to spin it, and worst fears begin to make excuses.

Conversely, if you have not noticed that his business is on the mend, it may inspire him, before it opens prospects, he begins to see light at the end of the tunnel and believe that he is able to escape from poverty. In fact, the reality will soon change, because the projector now turns positive scenario.

What is this conclusion? The circumstances govern people. Unfortunate event can knock a person out of a rut, put his head in the negative film. Similarly, with luck – it comes as something independent of human will. This is because that man is not master of his projector. What kind of tape lay there, so he turns, involuntarily and unconsciously.

Thought – that’s what people are used to manage. Learned to control their actions, but thoughts – do not know how. It is easier to force yourself to do something than to think of something specific, right? Imagine you’re walking down the street somewhere with a purpose, but then a passer-by for you, takes you by the hand, and easily leads wherever he pleases, and you obediently and passively follow them. It is unrealistic? But that’s exactly what’s going on with your thoughts.

What would you advise how to adjust your life?

Become the master of your projector. Twist it’s not what you see and what you want to see. By controlling the speed of your thoughts, you control a reality. Take a look around – most people in a state of unconscious dreaming awake. They – like some television receivers, which are transmitted from the outside. They look at someone else’s movie. You need to become a translator – to turn his own.

Reality will change immediately. First of inertia will continue all the same dull show. However, if a sufficiently long period of time you’ll be hard to translate its intention, in the old series will gradually start to show the features of the new program, and eventually a new reality completely replaces an old one.

So materialize thought. The only condition which must firmly grasp is this: in order to materialize thought-form must be systematic and long enough to capture her attention.

What you need to do to be in life was less of any adverse symptoms such as aggression?

You get in your reality is mainly what is within you, and coming from you. Imagine, if you stand before a mirror. If you do not want to see in the reflection of hostility, aggression, condemnation, rejection – do not send back the corresponding images. Do you want to love – love. Need help, care, attention, – help, take care, show genuine interest in people. Discard the intent to obtain, replace it with the intention to give, and you get something from which refused.

How to teach children to all this?

But first you learn how to do. And then explain to all the children as you know. They will understand even better than yours.

What is the obsession? Experts note that the obsessive thoughts – those forms that possess false ideas, attempting to break into our lives, and take a dominant position in it.

Practice exercises some say obsessive thinking a little differently. Obsessive thoughts – it’s treacherous enemies, disguised as our own thoughts, and thus form a false behavior, reaction to the situation around us.

Psychologists argue that the basis of intrusive thoughts are our fears and phobias. It is believed that a person can not control the intrusive thoughts as they come from the subconscious, where, strictly speaking, lies the reason for their occurrence. It just so happened historically that the person is almost always driven by fear. Incidentally, it was built on the human fear of the majority of sales and marketing operations. Selling drugs is based on the fear of getting sick, fear of being alone makes an excellent half is spent on clothes and cosmetics, but the insurance business and can not speak. All of the insurance business is booming thanks to our fear (fear and wonder insurance – same root word). Therefore, to cope with fear, as well as the obsessive thoughts is difficult, because this emotion is founded on our genetic and passed down from generation to generation.

Answering the question of how to get rid of obsessive thoughts, we suggest using the following scheme of meditation.

This exercise is best carried out either in the morning or evening. Although psychologists recommend to engage in “exile” intrusive thoughts at bedtime, when you had gone to bed.
Lie down on the convenient, no physical discomfort should not distract you. The maximum relax. At this stage, the maximum relaxation – is the key to your victory over the “bad” thoughts. You must relax so that the head should not be any sort of doom, only light.
Think of some pleasant image. Let it be either the sea or a mountain landscape. Can be an effective representation of the situation in which you feel happy. And with this picture you have to go to sleep.

Train regularly, you will gradually get rid of the pesky fears, but rather, just stop to be afraid of certain phenomena.

There is currently no debate continues about how much water should you drink a day man. Some say that it is necessary to drink no less than 1.5 liters. of water a day, others – limit your intake of fluids a day. Moreover, representatives of different nations, too, think differently. Japanese scientists scoff at allegations of American scientists who say that should drink at least 3 liters a day. So who is right?

Let’s see, what we need water and how does it function in the body?

First, the water acts as a solvent of substances in the body, and the output of waste. Let us consider only those functions of water. Hence, the amount of water you drink will directly depend on the quality and quantity of food eaten. And so, the inhabitants of Japan, in fact, require less water than residents of the United States because the U.S. is completely different food culture, the food contains a large amount of fat and sugar. A means of water and waste disposal will need more.
Amount of alcohol consumed per day of water also depends on the amount of food eaten. The greater the amount of food, the greater the need of water. Thus, when a vegetarian diet need to drink less. I can cite the example of Mrs. Shatalov. Her name at the hearing of many. So, it is more than 90 years, but she drinks a day is only 600 ml. water. When she was 75 years old, she with one liter of water, crossed the Kara-Kum desert, thus proving that age – not a hindrance to health.

Is it possible to determine the presence of thirst, how much water should you drink a day? No. Since the lust is when the already severe dehydration occurs, which indicates the drainage of the pancreas – pancreatitis.

It is proved that 50% of diseases are caused by lack of water. For example: cataracts – a lens dehydration, lack of water – dry skin (and not what moisturizers do not help here), the hair, creaking joints, kidney stones, or gall bladder, etc. Why is this happening? Let us recall the chemistry. Remember that if the concentration of salts dissolved in water is small, then salt will not precipitate. Recall that the concentration – is the amount of salt in a certain volume of water. So, we’ll come to understand how there is, for example, increased acidity in the stomach. It’s very simple. The stomach at all, and always produces a certain amount of acid, and if the water to dissolve the acid is small, and there is an increased acidity of the stomach.

The same principle lies at the base of the formation of stones wherever something may be, whether it’s gall bladder, or kidneys. If a little water, bile salts to precipitate and, thus, formed stones in the gallbladder. To prevent this from happening, drink enough once the required amount of water you should drink it ALL THE TIME. Now you understand how important the question of how much water should you drink a day man.

But, should drink well water. And you need to drink enough of it to wash the body and reduce the already formed, the amount of salt. If you are in the morning urine has a strong odor, then you are drinking enough water and you have a great chance to get kidney stones. Also, with the sweat of man. If he has a strong odor, so the man just need to drink much more water. When the water in the body would be sufficient, the need to use deodorant no longer needed. Pot, this is nothing like toxins isolated, ie poisons, which throws the lymphatic system through the skin. If the concentration of toxins is high, due to lack of water, respectively, and the smell of sweat is a sharp, unpleasant. A buildup of toxins, their high concentration leads to many diseases.

So, make a conclusion and decide for yourself, drink your water or drink or how much water should you drink each day. Define what you eat, how much water you should drink a day to wash the food eaten by you. But with the current food culture, we still need at least 1.5 liters. Water constantly, every day.

Have you ever noticed how in the effort to postroyneniyu you have slipped or that is not the most effective patterns? In fact, your attitude to food reflects how you perceive and feel about ourselves.

Maybe it’s time to change something “in the kingdom” – to review their eating habits and break the “vicious circle” can not become slim and store the result of a long time? I propose to pass a little test to help determine your “fate” in the matter of getting rid of extra pounds!

A. For you, the best time to eat it:

a) Late at night when no one is around.
b) At six o’clock in the evening, this is the latest time to eat, because you believe with all my heart that even a baby, then eaten immediately postponed for centuries.
c) the morning, you just adore breakfast. This allows you to tune in for the day.
d) The idea that we should eat something at a certain time causes you concern, do you eat when you want!
e) There are days when you eat a full breakfast, lunch and dinner, other times you just eat whatever you want.

Two. How successful were your previous attempts to sit on a diet?

a) You may lose motivation if no one notices that you postroyneli.
b) Short-term results were good, but you can not do it for a long time to adhere to a strict regime, and therefore the weight always comes back.
c) Do you really recently got rid of extra pounds and you get to keep the result obtained with the help of a balanced diet and exercise.
d) You’ve never sat on a diet and do not know how to begin.
e) Your weight from week to week can greatly fluctuate.

Three. Describe your ideal dinner:

a) something as simple that is easy to prepare. There is no need to ruin the stove, because you rarely come to visit.
b) Depending on the recommendations of the current diet. Last week it was a special cocktail, the next – perhaps the meat with lettuce leaves.
c) Meat, fish or other protein product with vegetables and herbs.
g) hamburger, sandwich, or any other “product” fast food.
d) Depends on whether you are on a diet. Sometimes your meal consists of a pair of salad leaves, and once escaped from a couple of pounds, and you can please yourself.

4. Your favorite exercise:

a) You hate the thought that someone will see you in top form, so you’re at home doing a couple of time-tested exercise bike, or twist the front of the TV.
b) What’s the trend? Last month it was Pilates, this – stripdans.
c) Do you like to give my body and make physical activity a variety of exercises, occasionally trying something new.
d) You are rarely able to exercise longer than a couple of days, it’s so boring!
e) Do you have a craving for excesses: five hours in the gym on Monday, doing nothing – all the rest of the week.

Five. Your thoughts when you reach goal weight?

a) You could just get!
b) Thanks to new cleansing diet, you’re stuck.
c) Yes, the goal is achieved – the weight off, but the focus and motivation to persist!
d) Since you have never kept more than one day on a diet, thanks to the virus, which has deprived you of appetite!
e) It will take a week and everything will return to normal!

6. What do you hope to achieve through diet?

a) I hope I will feel more confident.
b) rapid solution to the problem of excess weight.
c) You want to improve different aspects of their lives.
d) Get some knowledge on healthy eating.
e) Long-term results instead of the vicious circle of weight gain and reset, where you were.

7. Your nutritional mantra?

a) Your doctor will require you to cease to arrange a candlelit dinner for 4 persons … If only they were not invited three other people.
b) A wonderful discovery in nutrition!
c) There are two dishes that just should not eat before breakfast. This lunch and dinner.
d) How can I go on a diet? The fridge is still so much food!
e) The second day of a diet is always easier to first. By the second day you’re done with this stupid idea.

We believe the resulting answers!

The majority of A:

When it comes to eating, you may be called anti-social eater, you prefer to eat alone, and use food as a comfort in difficult situations. Not uncommon for you to skip meals daily and pass the evening when you are bored or lonely.

You do not get the required professional support. Maybe you should talk to someone about your eating habits. Try a more “social” meals – for example, with friends or family. Learn to enjoy food and pay more attention to nutrition, and useful to use your food. The advantage of the “Taste of lightness” is a group work and support the team in achieving goals. A knowledge of the physiological significance of certain food groups will help you change your attitude to food.

The majority of B:

Tired of the exotic diets to follow? It is quite clear. Are you ready to virtually all to reach the figure of your dreams, but you need to understand that such actions could jeopardize your health. Miracle diets simply do not work. The most effective way to get rid of extra pounds and save the result – a rational combination of a balanced diet and exercise.

Forget about the “cabbage” diets that promise losing 5 pounds a week. In fact, these promises are just lying! Aim at a slow but steady weight loss, and remember that weight loss is greater than 1 kg / week for most people simply harmful. Why tell you on the program “A Taste of ease.”

In the majority:

Yes, you really understand what can and can not do in terms of nutrition! You realize the importance of healthy eating and are not ready to sacrifice their health for the sake of empty promises of miracle diets.

If you need to lose a few pounds or just pull up the muscles, you’re on the right track! Or maybe you are one of the graduates of the programs that I spend?

Most of the T:

Nutrition for you a dark forest. Healthy food is not your call, and what to do, you do not know. You acknowledge that your motivation is dissolved by the mere sound of the words “diet” or “health.” Did you know that people who eat properly and lead a sedentary lifestyle, are at much greater risk of serious disease than people who lead a healthy lifestyle.

This men’s sexuality is determined not only attractive, well-groomed appearance and ability to behave with the opposite sex, but also a powerful male energy of the true male. And what kind of sex appeal without the sustained potency? Indeed, the stronger sex over the centuries as much as raises his virility with a variety of means. But the safest way foods are to increase potency. Traditional meat and fish have long been leaders among male aphrodisiacs, when in fact all that is needed to improve sexual performance found in plants.

We turn to the medicine. The stability of erection and semen quality depends on whether the body gets the required number of men are calcium, protein, phosphorus, potassium, selenium and zinc. What are products of “get” these substances to strengthen male potency was as long? The answer is obvious – in plant foods, which contains exactly those components that can at times increase the reserves, draws the body for sexual activity.

The most basic products to enhance the potency – is nuts. Everyone can choose to your taste – wood, walnuts, pistachios or peanuts. Practical as well as nuts for the male “health” are only useful variety of seeds, regular consumption of which leads to a steady increase in libido. If you choose a fruit, it is better to give preference to oranges, lemons and pomegranates. Among vegetables, leading Bulgarian pepper, tomatoes and onions. Ability to cause the latter increasing male potency due to the fact that the use of onions in the food helps to restore hormonal balance. And if you mix it with boiled quail egg, the miracle effect can be increased several times.

Very useful for the male libido and a variety of herbs, which for some reason ignores our nation. If the traditional meat dishes that are so loved by all men, add thyme, tarragon, anise, mint and thyme, then improve the potency does not have to wait long. Or dandelion, so beloved by the French. If you eat a few leaves at the time of its flowering, the men’s potential to become virtually unlimited.

Given these facts and amazing properties of plant foods can be advised to eat only such grass as often as possible and no end to please his beloved.

The total blood count includes data on the number of platelets, the color index, as well as some data on the blood coagulation system

Most often, in practical medical work assigned clinical, or general, a blood test. What is included in this concept?

First, determine the concentration of hemoglobin.
Secondly, the establishment of the number of erythrocytes and leukocytes – respectively red and white blood cells.
Third, the calculated and leukocytic formula, in other words, how many white blood cells of each of the different types of blood contains.
As for the red blood cells, they are also concerns such an important indicator of how ESR – erythrocyte sedimentation rate. Even if you are not very well versed in medical abbreviations and other details, it is still about the ESR you’ve heard somewhere. This is truly one of the most important parameters of blood tests.

In addition, total blood count includes data on the number of platelets, the color index, as well as some data on the blood coagulation system.

The main indicators for the general analysis of blood are:

the number of red blood cells;
hemoglobin level;
color indicator;
hematocrit;
white blood cell count;
wbc and leukocyte index;
platelet count;
ESR.
Identification of quantitative and qualitative composition of the blood (blood count) is carried out, as a rule, capillary blood, which is taken from a finger with sterile needles – disposable bifurcated needles and individual sterile pipettes. For biochemical analyzes (of which more will be discussed below) is used mainly venous blood.

Hemoglobin

Hemoglobin – a red “breathing” of blood pigment. Its main function – transport, ie transport of oxygen from the tissues of the respiratory system, and in reverse order – the transfer of carbon dioxide. Hemoglobin consists of a protein (globin) and ferroprotoporphyrin (heme), these two words, he got his name. This is the main protein substance of blood.

Many blood diseases, including hereditary disorders associated with the structure of hemoglobin.

Rates of hemoglobin:

for men – 14.5 g%,
for women – 13.0 g%.
A wider range of standards depending on the age and sex is as follows (g / l):

newborns – 210;
infants aged 2-4 weeks – 170.6;
children aged 1-3 months – 132.6;
children 4-6 months – 129.2;
children 7-12 months – 127.5;
children from 2 years – 116-135;
Women-115-145;
men – 132-164.
If the rate of hemoglobin greater than or less than the normal limit, it indicates the presence of pathological conditions. Thus, the decrease in the concentration of hemoglobin in the blood in anemia of various etiologies and blood loss. Such a condition also known as anemia. In general, the lack of hemoglobin – this is a sign of anemic condition. As for the types of anemia, there is a classification formulated by AI Vorob’ev:

iron deficiency anemia;
Acute hemorrhagic anemia;
hemolytic anemia;
anemia associated with inhibition of cell prolifiratsii bone marrow;
megaloblastic anemia in which the broken DNA and RNA synthesis;
sideroahresticheskie anemia, which disrupted the exchange of porphyrins.
The increase in hemoglobin concentration occurs in eritremii (reducing the number of red blood cells), red blood cell count (increasing the number of red blood cells), as well as thickening the blood – a consequence of a large loss of body fluids. In addition, the rate of hemoglobin is increased in cardiovascular decompensation.

The color

Since hemoglobin – the blood stain, the color index expresses the relative content of hemoglobin in one erythrocyte, ie, the degree of saturation of hemoglobin in red blood cells. Normally, this degree varies from 0.85 to 1.15.

The value of color index has a value in determining the form of anemia. Based on the values ​​obtained in the study, anemia is divided into three types:

hypochromic (color index is less than 0.85);
normochromic (color index is within normal limits, ie, from 0.85 to 1.15);
hyperchromic (color index greater than 1.15 – the upper limit of normal).
Erythrocytes and erythrocyte sedimentation rate

Red blood cells – is the red blood cells, or nuclear-free blood cells containing hemoglobin. They are formed in the bone marrow. The total volume of red blood cells is called a microhematocrit value. Knowing this value, we can imagine how the are related to the blood volume plavmy and all form elements.

The normal number of red blood cells in males – 4-5 million in 1 ml of blood. In women, there are several less – “only” 3,7-4,7 milliona.Suschestvuet another way to measure the number of erythrocytes, where values ​​- namely, their volumes – can be expressed in other units. Thus, the rate ratio of blood in people who are apparently healthy, look like this.

Plasma volume – (43.3 + 5.97) ml / kg.
Red blood cells, the amount of – (31,8 ± 3,5) ml / kg.
The very same hematocrit value is expressed as a percentage. In men, normal hematocrit (percentage of red blood cells) is equal to 40-48%. For women, red blood cells have a somewhat smaller proportion, or proportion – 36-42%. If the number of red blood cells more than normal, it is usually associated with diseases in which patients show an increased concentration of hemoglobin. Raising the number of red blood cells – a characteristic phenomenon for:

all states of dehydration: toxicosis, vomiting, diarrhea;
politsetemii;
insufficiency of the adrenal cortex;
congenital heart defects, which are accompanied by chi-anozy.
Reducing the number of red blood cells characteristic of an organism with decreased bone marrow function or pathological changes – such as leukemia, multiple myeloma, metastases of malignant tumors, etc. The level of red blood cells become less and diseases that are characterized by enhanced dissolution of red blood cells:

hemolytic anemia;
deficiency of iron in the body;
lack of vitamin B12;
bleeding.
VALUE ESR

Determination of erythrocyte sedimentation rate (ESR) – one of the most important and therefore the most frequently prescribed tests. This figure is expressed in millimeters of plasma, flaking within the hour.

Change of ESR is not specific to any disease. However, the acceleration of erythrocyte sedimentation is always indicates the presence of a pathological process. As a rule, to assess the processes occurring in the body is important the stability of a given reaction. When developing the disease process, there is a slow acceleration of ESR. After recovery, just as slowly returns to normal erythrocyte sedimentation rate (normal). In normal women the ESR parameter ranges from 2 to 14-15 mm / h, the men – from 1 to 10 mm / h

In children, its rate depends on age and varies as follows:

1 mm / h – in the newborn;
2-6 mm / h – for children up to 1 month;
4-14 mm / h – for children from 6 months to 1 year;
4-12 mm / h – for children under 10 years.
The acceleration of erythrocyte sedimentation rate is usually a sign of one of the following states of the organism:

infectious diseases;
inflammatory processes;
malignant tumors;
kidney disease;
liver disease;
Most types of anemia (excluding drepanotsitnuyu microspherocytic and anemia);
anemia associated with violation of protein metabolism, or paraproteinanemii: atypical leukemia, myelo-we makroglobulinanemii.
Slowing the ESR and the pursuit of lower limit of normal for this observed rate of cardiovascular diseases. One reason for this – increased carbon dioxide levels in the blood of the patient.

Reticulocytes

Reticulocytes – the name of the particles (formed elements) of blood, a relatively little-known wide readership. Meanwhile, they are young forms of erythrocytes. Reticulocytes contain granular inclusions, which scientists have identified with the help of special methods of staining. Rates of blood reticulocytes are very extensible. Their lower limit is an amount equal to 0.2-1.2%, the upper reaches 12%, which is almost a quarter of all red blood cells in the male body and the third – in the female.

Reticulocytosis – increased blood levels of young red blood cells – a person can be observed in the following cases:

with anemia;
with malaria;
able to politsetemii.
If the number of reticulocytes, and fell even more so if they have disappeared completely, it is a poor prognostic sign for patients with anemia. This suggests that the function of bone marrow regeneration of red blood cells is depressed.

Platelets

Platelets – a blood cell containing a nucleus. They are the smallest in size: their value is only 2-3 microns. He played a major role in the process of blood clotting. Blood clotting – a protective reaction of the body, necessary for the prevention of blood loss. It should also be noted that the process of blood clotting is complex, it is regulated by the endocrine and nervous systems.

The opposite is the quality of the blood clotting – fluidity. In normal blood clotting has weighed the balance and flow. This is called a system of hemostasis. On the one hand, the blood vessels themselves (endothelial cells) secrete substances into the blood, through which blood can not stick together and adhere to the walls of blood vessels. But on the other hand, once a vessel is damaged, begin to stand out substances that form blood clots at the injury site.

During the day the platelet count may vary. In women, it is reduced during pregnancy and during menstruation. After the exercise of platelets is greater than it was at rest. Rate of platelet count is 180 × 10e-320 × 109 cells / l. If this figure is less than the norm, the doctors say about the so-called thrombocytopenia – decrease in platelet count, which indicates the presence of a disease from the following series:

gemotilicheskaya disease of the newborn;
acute or (rarely) chronic leukemia;
poisoning by chemicals;
infectious diseases (secondary thrombocytopenia);
Verlgofa disease (primary thrombocytopenia).
In addition, platelet index may reduce some of the medications taken. These include aspirin, sulfonamides, local anesthetics, and the platelet count antibiotiki.Povyshenie called thrombocytosis, and usually occurs in the postoperative period and at:

asphyxia;
injuries;
malignant tumors;
politsetemii;
Primary idiopathic thrombocythemia.
Coagulation parameters

The bleeding time is determined by the duration of the surface-piercing or incision of the skin. Rate: 1-4 minutes (to Duke). Clotting time covers the time from contact of blood with foreign surface to form a clot. Norm: 6-10 minutes (Lee-White).

In the future, we will return to the topic of blood clotting and talk about the so-called clotting factors – contribute to this process, special substances.

Leukocytes

White blood cells known as a large group of cells, grouped under the definition of “white blood cells.” This colorless blood cells. They come in several types: lymphocytes, monocytes, basophils, eosinophils and neutrophils. They all have a nucleus and are capable of active amoeboid movement.

The role of leukocytes in the body is huge and very important. They absorb the bacteria and dead cells, produce antibodies. They are our protectors cells. Without them, would have been impossible no immunity and therefore can not be what any body was to fight against disease.

White blood cells may be not only in blood but also in the lymph. This type of white blood cells called lymphocytes. In the structure of all white blood cells are divided into granular and nezernistye. Each type of white blood cells is the guardian of safety of the organism in its own way, ie, fulfills its specific function.

Lymphocytes produce a special kind of protein – antibodies that neutralize the body falling into foreign substances and poisons. Some antibodies are “working” only against certain substances, while others are more versatile – they are struggling with agents not one but several diseases. Thanks to long-term preservation of antibody in the body increases its total resistance.

Monocytes are also phagocytic blood (from the Greek “phagosomes” – devouring) absorb germs, foreign particles and their remnants.

Neutrophils – are capable of phagocytosis, as well as monocytes. But their function is cleaning the body is even more extensive: Neutrophils kill viruses, bacteria and their waste products – toxins, they spend the detoxification of the body, ie, its decontamination.

Eosinophils – are involved in inflammatory processes, allergic reactions, purifying the body from foreign substances and bacteria. Eosinophils contain antihistamines, which are manifested in allergy.

Basophils – contain histamine and heparin, rescued the body in the case of inflammation and allergic reactions.

The average number of leukocytes ranges from 4 to 9000 in 1 ml of blood. The quantitative relationship between the individual forms of white blood cells called leukocyte formula. Normally, white blood cells are distributed in the following ratios:

basophils – 0.1%;
eosinophils – 0,5-5%
stab neutrophils, 1-6%,
segmented neutrophils, 47-72%;
19-38% lymphocytes,
2-11% monocytes.
If the leucocyte count changes occur, it shows the pathological processes in the body. Those 18, however, it must be remembered that the leukocytosis – increase the number of leukocytes in the blood – may be not only pathogenic but also physiological. White blood cells increase in numbers, such as pregnancy. And even actively promotes the digestion of leukocytes. It does not go beyond normy.Fiziologichesky leukocytosis occurs in healthy people, pathological – in disease states.

The causes of physiological leucocytosis:

meal (with the number of leukocytes does not exceed 12 × 10hYu9-109kl / l);
physical work;
taking a hot and cold baths;
pregnancy;
childbirth;
the premenstrual period.
By the way, due to possible distortion of the picture due to the physiological analysis of blood leukocytosis need to take on an empty stomach. Before “going to the hospital” do not do hard physical work. For pregnant women, childbirth and postpartum women set their own rules. The same applies to children.

Pathological leukocytosis is manifested in:

acute and some chronic infections;
inflammatory diseases;
intoxications (nitrobenzene, carbon monoxide, food, quinine, arsenious hydrogen);
severe oxygen starvation;
allergic reactions;
septic processes;
malignant tumors;
Blood diseases (leukemia, diseases of the hematopoietic system);
comatose states;
myocardial infarction;
epilepsy;
pregnancy of 5-6 months duration.
Pathological leukocytosis is also evident:

during lactation;
after heavy blood loss;
with extensive burns;
in the premenstrual period;
after severe physical or mental exertion;
after the administration of camphor, insulin, adrenaline.
Usually leukocytosis associated with an increase in neutrophils, at least – other types of leukocytes. Thus, the most common causes of pathological leukocytosis – it’s infectious diseases (pneumonia, sepsis, meningitis, pyelonephritis, etc.). Among them may be encountered infectious diseases, mainly affecting the immune system cells (infectious mononucleosis, and lymphocytes) as well as a variety of inflammatory diseases caused by microorganisms (peritonitis, abscess, etc.). Some infectious diseases are always present with leukopenia. That typhoid fever, malaria, brucellosis, measles, rubella, influenza, viral hepatitis in the acute phase. If the acute phase of infection is absent leukocytosis, it is an unfavorable sign, meaning that the body has a low reactivity (resistance).

The level of white blood cells in people suffering from inflammatory diseases of aetiology nemikrobnoy – such as, for example, rheumatoid arthritis, systemic lupus erythematosus. The same applies to heart attacks various organs – the myocardium, lungs, etc., since they are based on aseptic (-bacterial) inflammation.

Metastases to the bone marrow can disrupt hematopoiesis and cause leukopenia. This also contributes to growth of body tissues as a result of tumor cells, disease of the blood leuko-nomic (more 50hYu9-80 × 109 cells / l white blood cells) and subleykemicheskoy (50hYu9-80 × 109 cells / l white blood cells) forms. In form and leykopenicheskoy aleukemic 20 (content of leukocytes in the blood below normal) forms of leucocytosis is not.

When you remove the spleen (splenectomy), there is a leukocytosis with indicators 15hYu9-20 × 109 cells / l with an increase in the number of neutrophils to 90%.

But except for leukocytosis may be its opposite. This leukopenia – decrease the number of leukocytes in the blood – which is usually a concomitant feature:

radiation damage – the effects of ionizing radiation (X-rays, radiation);
exposure to certain chemicals (benzene, arsenic, DDT, etc.);
connective tissue (lupus erythematosus);
taking of drugs (cytostatic agents, certain antibiotics, sulfonamides, etc.);

How do you know if the metabolism is something wrong?

Your diet has long been a member of the coffee bars and potato chips? You always sit on a particular diet? The work is stressful? You sleep for three hours a day? And eat one – two times a day? Maximum physical activity – flipping the keyboard or a mouse? If you do not eat candy or a bun at least once every 2-3 hours, shaking? Answered “yes” to at least one question – congratulations, your metabolism is broken!

What does he depend on? If in a scientific way, then the sex, age, amount of muscle mass, hormone status of the organism, stress level, amount of sleep, and, very importantly, on what and how we eat! For a full life, we need proteins, carbohydrates, fats, fiber, vitamins, minerals, which, for the most part, come to us with food. The lack or imbalance of certain components leading to disruption of hormone production (lack of iodine, magnesium, zinc, copper, omega-3 fatty acids), diabetes mellitus type II (as a result of impaired glucose tolerance and obesity), gastritis, colitis and other problems digestion (excessive consumption of coffee, fast food, lack of fiber), anemia (lack of B vitamins, iron), brittle bones (insufficient intake or poor absorption of calcium), infertility and many other health problems.

So, the first option, the most common – not enough protein. Too many stroyneyuschie, and just busy people, consciously or unconsciously, often reduce this particular component. But the man – being, first of all, protein is the main and most valuable building blocks of our body. Insufficient intake of proteins almost immediately have a negative effect on immunity, metabolic rate, physical activity and a very “positive” effect on the amount of carbohydrates consumed. Everything here is very simple: a little protein – a lot of carbohydrates, and most unwholesome, as the rolls, etc. shokoladochek

Option Two – a lot of carbohydrates. At breakfast – coffee and a sandwich at work – cake, cookies, chocolate, cereal, sandwich, bun, for dinner – or sushi rolls and pizza can … Yes, a couple of latte and a bottle of soda. Sound familiar? As a result, the body gets a lot of “useless” calories and loses protein, “good” fats, fiber, vitamins, minerals, antioxidants and all that is needed for full operation.

The third variant – are completely excluded fats. Like all good … Just have a whole group of vitamins that can be assimilated by our body dissolved only in fats (vitamins A, D. E), and even fats are part of the walls of almost every cell in our body, many hormones (eg, sex), they contain in their composition, Our skin is covered with the thinnest protective lipid film … That is, depriving themselves of fat in any way, we are seriously risking both their health and appearance. In addition, recent studies at Harvard University have shown that, although subjects in the low-fat diet get rid of extra pounds with the same speed as the participants, mostly adhering to products with a low glycemic index, their metabolic rate on average was less than 80 kcal / Day. In addition, they feel more hungry, freezing and often returned to their previous style food.

These are just some examples, which are often also combined with each other.

So what do you do? The answer is simple: to balance your diet so that it be present in sufficient quantities all the necessary components – proteins, fats, carbohydrates, fiber, vitamins and minerals, and not in the form “rations astronaut” or “dinner bodybuilding” and the beautiful, delicious, pleasurable and happy performance.

I really like this complex topic, because, sure, not everyone was looking for answers and a way out of difficult situation in which we find ourselves. And before each man having countless questions about why he was stuck in it, especially when he is engaged in spiritual practices, personal growth. It’s a shame …

But there is absolutely real laws of our world, which operate smoothly, and, thank God, without passion, so no one would dare leave their righteous actions.

But let’s be specific, still trying to understand their pattern. Nature, as we have seen, lives on a particular cycle is in a certain cycle. Winter is gradually will be replaced in the summer, day and night, etc. There is an endless process for the development of something.

We also – part of a great process, and therefore affect our lives the same laws, but we must understand and be able to use them.

So we have a greater or lesser frequency fall into the so-called pits, which are regarded as failures, falling, etc. We lose heart, we fall into depression, accumulate new offense and a lot more negativity every firm pour into your life is not easy in this period.

Therefore it is necessary to understand the essence of this important period. More interesting is that, going to their goals, we too often find ourselves in a deadlock, and begin to move away from their aspirations, mistakenly believing that we do something is not true.

Of the many success stories told by famous people, I clearly understood that no one had success and happiness do not go to quickly and easily, I mean a real success. The periods of highs and lows of life are on the succession.

“The darkest hour – before the dawn” – there are remarkable words from Paulo Coelho. It is therefore important to understand this and do not go out of their way, it needs to be able to find a way out of difficult situations.

More important to the next. Being in the pit, the man simply must have enhanced learning, to recognize rethink many things. To get out of this hole, you have even more to grow, acquire, transform, it will give your personality a great resource for management and further ascent. Many people in these situations is lost, there began a period of strong disbelief in its strength, capabilities, etc. How to be here.

Rethink carefully all his life, a period, and took full responsibility, ask the question: how I got here, why am I here? What exactly do I need to see change?
Start action on his own transformation. These can be prayers, spiritual literature, various studies practitioners. Or maybe you just need to finally take the time to yourself and your family, because it’s always been the case. So arrange the right priorities in life.
Free your inner space on the severity and different long-junk, so I hope you understand how important it is to forgive yourself and others.
Find a new life in their hobbies, interests, and that gradually you will start to give inspiration and energy.
But most importantly, to create a proper environment. Why is it most important? That people have the amazing ability to really influence each other. We all exchange energy, strength, knowledge, so make sure that this flow has been positive, joyful. “Tell me who your friend” – works. Find like-minded people, who due to the total energy will help you get out of this impasse. Above all, remember “All in your hands, why can not they drop the” – Coco Chanel. Good luck to all!

Which should include proper nutrition for eye health? Probably 99% will say – blueberries and carrots, and, in general, will be right, because they contain pigments (lutein and zeaxanthin), which can enhance vision. But recent studies have shown that other vegetables and fruits have such effect. This plant foods yellow and green colors, such as cabbage (cabbage, collards, Brussels sprouts, broccoli), salads (lettuce and leaf), spinach, corn, zucchini, green beans, avocado, pistachios. It would be ideal if at least one of them was a proper diet for healthy eyes at each meal during the day.

But that’s not all the elements for the prevention of vision problems. Scientists know what consequences may result in a lack of certain vitamins and minerals in the diet.

For example, vitamin B2 (riboflavin) is of particular importance because it is in the visual purple eyes, which protects the retina from the harmful effects of ultraviolet light spectrum. For a good view, need a full group of B vitamins, as These elements have a positive impact on those areas of the brain that are responsible for the correct perception of the visual signal. In the event of a lack of can develop conjunctivitis, an inflammation of the cornea, and even cataracts.

Equally important is vitamin A, because it is a structural component of the protein rhodopsin (from it is the very retina). We all know that this vitamin strengthens the sight, and because of his lack of problems dry eye.

Proper nutrition for eye health have to include foods rich in vitamin E. As a powerful antioxidant, it protects other vitamins from oxidation by oxygen, reduces the risk of developing cataracts. This vitamin promotes the formation of capillaries in the eye tissues, prevents diseases of the retina, diabetic retinopathy eye.

To our eyes can easily adapt to bright light, you need zinc. It also helps to maintain proper levels of vitamin A and has a preventive effect against macular degeneration of the retina. Another powerful antioxidant – selenium – also protects tissues from oxidation eyes, his lack of a negative impact on the crane vision.

Thus, there are several key components of nutrition for the health of our eyes, which must be present in the diet every day. In conclusion, I want to say about the main enemy of view in modern terms – the computer. Our vision is not adapted to the perception of the flow of direct light, which is directed from the monitor directly in the eye. Prolonged contact with the computer results in a spasm of the muscles controlling the lens functions. Over time, he certainly is, but not before the end of that every day brings vision problems: people tend to complain of burning eyes and redness, blurred sight, pain in the sockets.

To reduce stress and fatigue of the eyes, it is advised to take breaks in every hour for 10 minutes and at times simple exercises for the eye muscles. It is made with eyes closed in a tranquil pace, each movement 5-10 times, pausing after each exercise for a short break (if time permits).

The first group of exercises: an inside look to translate horizontally from left to right and back to do the vertical movement up and down, then move up and down the diagonal: 5-10 times in one diagonal, and the same for the other.

The second exercise: Slowly perform a circular motion through the eyes in a clockwise direction and the same mind.

Third, his eyes wide open, and then firmly screw up a couple of seconds.

Fourth, take the outstretched hand of a pencil or pen, slowly bring to the tip of the nose, trying to maintain clarity.

Well relaxes muscles this exercise: draw or glue on the window (about eye level) diameter label okolo5 mm translation look with this label on some distant point beyond the window, lock eyes, and after 10-15 seconds to transfer back.

In conclusion, carefully and gently tap the fingertips on the bridge of the nose to the temples, it is good to stimulate the blood circulation of eyes and relieve tension.

How carefully we treat our vision? Can I choose the right food for eye health? I propose to discuss these issues, because the statistics of eye diseases said about the rise of problems in this area. According to the World Health Organization (WHO), there are about 314 million people have some visual impairment, 45 million of whom have lost the ability to see the world. If you continue the growth dynamics of diseases of the eye, then by 2020 the number of blind people could rise twice.

Once the vision problems associated with age, and now wear sunglasses, even preschool children. In Russia, about 4% of children have visual impairment at school entry, and at the end – about 40%. About 500 000 people – visually handicapped, every second has vision problems. Almost 80% of the information about the world we have a vision, so you should not talk about the importance of the task of preserving this capacity until his death.

Vision deteriorates because of certain diseases (eg diabetes, atherosclerosis), trauma, smoking, unusual for ocular apparatus undue stress. We are accustomed to the electric light, television, computer screen, mobile phone and not think about the harmful effects of these benefits.

Meanwhile, higher loads lead to disruption of refraction of light rays within the eye (refraction) and the ability to focus on an object any distance (accommodation). Our eyes also respond to fatigue and lack of sleep, nervous stress, temperature extremes, lack of essential vitamins and minerals in food, environmental dirt.

But we will not give up modern telecommunication devices and not be able to dramatically improve the environment, right? So, to accept the risk of loss of vision or focus efforts on prevention of this terrible fate? Can a proper diet to help eye health? To answer this question you need to know which products have the following properties. Let us in turn.

Ophthalmologists insist that the state authorities of 70% depends on the person, his lifestyle and diet. Approximately 80% of cases of vision loss by adults can be prevented. What should I do:

excluded from the diet foods that are “bad” cholesterol,
increase the amount of plant food and PNZH (polyunsaturated fatty acids)
saturate their menu foods rich in vitamins and nourishing eye and contributing to the preservation of vision.

How often in life people deserved or not, are offended by relatives, friends and acquaintances, “the fate of the villain,” without thinking about what affects us is the strongest emotion, and its destructive power. Man inhabits it (hurt) within yourself and nurture very hard, pouring her self-pity and concern for her as a rare plant. When the resentment grows to enormous proportions, and it lacks that feed, which provides the people of her, she begins to eat his body from the inside.
It is believed that constant feeling of strong resentment glozhuschey inside, can lead to disease such as cancer – when it is literally the body is “eaten from the inside.” After all, what is wrong, as not eating itself?
Resentment – is the bitterness directed inward man. The energy of resentment that comes from the heart center, close to its heavy vibrations and, therefore, often “pushes” the heart. The energy of resentment may result in many unintended consequences: heart attack, stroke, trophic ulcers, quarrels, drunkenness, etc. It introduces a person into a state of disharmony.
The man who can not forgive, destroyed from within. What to do with it, how to cope with this feeling and get rid of it? For a start it would be good to take into account the following two thoughts:
1.If the person you are offended by accident, not wanting this, but it happened … there is no reason to be offended at him, because he did not want to hurt you. Why did you do yourself harm themselves and to nurture, to fan a fire that hurt, destroy, thus, their health, family relationships! I’m sorry!
2.Nu and if an insult inflicted on purpose, then the more you should not take offense. Do not give people such joy that he could achieve his goals and made you dive into the negative emotions and feelings. After all, the word “offended” means hurt you. So why did you do evil to himself, yielding to the action of energy resentment? Why not simply say, “That’s his problem!” – And let go of resentment from the heart, preventing it affect your health and destiny, to harm you.
That is, it’s always your choice to be offended you or not. It’s your feeling and then you can quite manage it and control it. Accordingly, without your consent, you no one can hurt.
Then try to understand, to think – and why should I care? What are the benefits for me in this offense? What’s useful for me will happen if I offended. Maybe that feeling too much, just makes me unfree, and, in effect, prevents me to live and enjoy positive emotions? How do we kill time, rastravlivaya internal wounds and examining the bones of the past.
It is important to know how not to go long in this state. As you know, if the energy of resentment lingers over 3 days, then it is very difficult to get rid of. For evil attracts evil and self-punishing. I think you have had a chance in life to make sure. On the contrary, bless the offender’s negative energy directed at you, to neutralize the attack.
If you do accidentally hurt someone, ask his forgiveness on the mental level, mentally, and if brave enough, you personally. Try to quickly create a harmonious relationship. Now you know how important this is.

Treatment with wormwood kills all pyogenic infection in a simple organism, cure insomnia, nervous diseases, restores metabolism, resulting in obesity disappears and overweight. This is the strongest tool to quickly bring the patient in order. Wormwood treatment removes almost all inflammatory diseases, especially in lesions of the digestive tract and genital tract. It is taken for gynecological diseases, prostatitis, urethritis, skin diseases, stomach, intestine, liver, pancreas, kidney, and in many other cases. Therapy is also recommended for prospective parents at conception.

In the course of treatment is sufficient 100 g of dried wormwood. Harvested dry wormwood rubbed his hands and sift through a colander. Sieved to swallow in dry form, and not going to cook sifted Napara for enemas, douches, instillation into the eyes, ears, nose or mouth rinses.

Why should I dry sagebrush? In order for it passed through the digestive tract and treat all areas. Even fibroids may disappear after 1 month of treatment with wormwood.
Wormwood and poisonous. It cleanses the body from various harmful organisms that are in it – trichomonas, chlamydia, herpes, Candida, Giardia, hydatid disease.

The treatment of bitter wormwood: the first 3 days every 2-2.5 hours to take a pinch of dried tarragon or without food. Pinch, not the smallest, put in your mouth, moisten with saliva and swallow with water. In cleansing the entire body is connected immediately. It is important that the intervals between doses do not exceed the sagebrush 2.5 hours. These three days of wormwood drink at night. The next four days, take 5-6 times a day. At night, have no need to take. In addition, all seven days, every night, make wormwood enemas, and douching microclysters.

To do this, a teaspoon of wormwood with the top pour a liter of boiling water and insist under the lid until the water has cooled to about 40 degrees. Then strain, 100 g of cast present, and the remaining 900 g to make a warm enema. Before going to bed 50 g infusion (from 100 g of the cast) to inject a small syringe into the anus and leave overnight (no urgency). The remaining 50 g of a woman is injected into the vagina and urethra in men.

Vaginal douching is preferably carried out in the bathroom, lifting the pelvis (posture, “Birch”), to stand in this position for 5 minutes. In severe trouble with gynecological swabs can be placed with the wormwood on the night.

For men, the procedure more difficult – one hand should always push the edge of the urethra to the tip, the other firmly to squeeze out the contents of the syringe. The broth can go up to the bladder and there is no need to fear. But in the long-standing (or hidden), prostatitis, or urethritis in the third or fourth day begins the output of pus, which demonstrates the urgent need for the procedure. The broth is taken of body temperature. These procedures should continue without interruption seven consecutive days. When a cold or the tendency to colds a decoction of wormwood instill several times daily 7-10 drops in each nostril.

All seven days polynoterapii observe a strict diet. Completely eliminate animal and fish foods, dairy products, eggs, pastries. It is strongly advised not to drink alcohol or smoke. These days should eat vegetables, fruits, nuts, cereals, vegetable oil. Bread limit to 200 g per dose, and there are not fresh and dried. No diet polynoterapiya will not have all its force.

During therapy can alternately weak and aggravation of existing or latent diseases may get sick at some time in the side or joints. This suggests a deep cleansing. If you go large stones will be cutting pain, drink a vasodilator – 2 tablets of “No-spa” and a tablet, “Papaverine”.

You can douche morning and evening prior to the termination of all signs of the urinary tract infection. For preventive treatment can be done two times a year – spring and fall. Children can recommend tsitvarnuyu wormwood – it without bitterness.

Life is as complicated and simple enough, and fear it is largely just not worth it. Yet many people, getting into difficult situations, lost, panic and, eventually, becoming isolated in their misfortunes, cease to understand that life goes on. They are, in fact, cease to live, fully dissolving into their fears and troubles.
Notice of such a person in a crowd is easy. It’s nothing unseeing (scattered and thoughtful) opinion, uncertain gait, often the fear of communicating with strangers, sometimes manifesting itself so obvious that people are unaware of the reasons for misbehavior, do try to interrupt the starting contact.
So, what we need to know about what is called depression and borderline mental state. And the first and the second – no more than two sides of one coin. Oppressed psyche creates the preconditions for care of himself, looking up from the current reality and, ultimately, to the endless walking “around problems.” And the problems are not addressed and treated as badly in the end, totally demoralize a man turning into a spineless puppet in the hands of the circumstances. And it’s almost the end. To reach this state, means the end of active life.
Rule number one – do not have anything to fear. Everything bad that could happen has already happened. Rule number two – life never gives a person the trials that he can not adequately resolve. This is true due to the fact that the source of problems is usually the man himself, and so you can be sure that the subconscious barrier worked as a potential threat is always adequate – a level not exceeding the problems of mental and physical capabilities of the organism to overcome the situation.
Rule number three – think of everything as a fait accompli, hence, the conditions of the problem must be taken for granted. In this case, everything will be much easier. You did not make a tragedy when you have a sudden toothache. The pain should be endured, and then turn to the dentist. So when a problem occurs, you need to endure the shock and pain, and then to see a specialist, either a psychologist or a therapist (in spite of the existing delusion are two completely different profession).
And the last one. To life should be regarded as an exciting game, which is possible with bad luck playing conditions to start a new party. Then, at a reasonable limitation of their freedom, you are guaranteed good luck, happiness and success. And this is the easiest and most difficult secret of life. It just does not need to fear!

IChast smokers of the opinion that to give up nicotine dependence for them is not very difficult, but to give up smoking completely in their way psychological factors. The very process of Booster and smoke inhalation, tactile and taste sensations, a habit to think or relax with a cigarette, etc. In some ways they are right.
Another part of the smokers hold the opposite opinion, it is important to break the habit of nicotine, then quit no problem. And this is partially correct.
And for those and other alternatives exist to avoid smoking, while not giving up nice, but not useful habits of the heart. Moreover, the manufacturers claim that their products contribute to the complete abandonment of tobacco smoking. Or at least, it is much easier.

So, there are two types of substitutes. Contain nicotine, but delivering it in the body in other ways, and do not contain nicotine, but imitating the process. The first type includes nicotine patches, nicotine chewing gum. The second, a cigarette out of the grass, do not contain tobacco. However, there is a recently emerged, electronic cigarettes, which deliver and imitate.
There is no doubt that the smoker’s environment there is no need to inhale tobacco smoke, the absolute benefit. And for most smokers stop receiving carcinogenic substances contained in the smoke itself is also a clear benefit. But as far as this method is appropriate if you wish to quit smoking?

Immediately we can say that from nicotine addiction, so do not get rid of. Because the body continues to receive it, only the delivery method. This means that the person again at any time able to smoke. Well, let’s say if the gum or the patch will not be at hand, and the cigarettes are. In addition, there is a chance to get accustomed to the alternatives. In general, it turns out that a smoker there are additional ways to deliver nicotine into the body.
Regarding herbal cigarettes, I’m reminded of the story, as a friend of mine in the absence of tobacco smoking was trying to dry poplar leaves, and even tea. No pleasure from it, he did not get hungry and nicotine, by itself is not quenched. By itself, the process of smoking, occupation is quite the contrary. What good is it to breathe in a smoke. And only the nicotine content in cigarette smoke makes it so desirable for the smoker. Whatever dried plants you do not try to smoke it first does not need to be invited for nicotine, and secondly to be harmful to the body.

Electronic cigarettes, a new phenomenon, not tested by me. Reviews the most different, really like someone, someone not so. In the cigarette is inserted into the cartridge contains nicotine, nicotine inhaled with steam. Thus, you can smoke in a room with no harm to others, which of course a plus. But in this there is a minus. Disappears one of the factors that lead smokers once again to refrain from smoking. It turns smoke break is not necessary to wait, smoke in the workplace, much as you like. Another disadvantage of e-cigarettes, which is admitted even by the producers, the possibility of nicotine overdose.

To summarize we can say that an ideal substitute for cigarettes that can significantly help to quit smoking, does not exist. Either way, it is necessary to exercise the will and patience. But human psychology is such that sometimes it is enough to support very small, straws to stay afloat and not to abandon his intention. And here, some of these products may be a straw. Do they help for you? There is only one way to find out – in practice.

The statement is, quite frankly, a bold, but not in a hurry to include logic, at first just listen.

Did you ever notice periods in their lives or the lives of others, when a person during the unspeakable luck, and inexplicable. The path to happiness and success like a fist in front of a person. We will not talk about feelings that are commonly experienced by people contemplating someone else’s happiness, and try very carefully to penetrate the secrets of certain laws of fate, because all the laws must not only know and respect, so as not to fall under their influence.

So, what I mean? All these people have ever heard the saying: “On the wings of success,” “He was rushing,” “The trouble does not come alone,” “It never rains but-open the gates” – in short, popular wisdom has it that in the life of a person often falls under a certain wave, and she carries it over a period, but well, when good, but what happens when a bad thing? Touch on briefly and that, and more. Let’s start with “good.”

It can operate in two principles: to wait for the waves and create it yourself, here, that is closer to you. Let’s start with the easiest-to wait. Just wait, how to answer you, no one can – how to dispose of the top, it is important to the next.

If a person falls under a wave of good luck, good luck, in this period it is important to exercise the utmost their activity, but in any case, not greed. Why is the activity? Because this is the wave can help you on your strong creative energy to fulfill their tasks a lot, because right now you are filled with this very important state of creation, creativity, and this energy that has no equal in strength, and this is the love of life, to the world .

But we are not always easy to wait, even when we do not know how long it takes to wait for a miracle. As one friend of mine “in the lives of everyone at least once a horse runs past him good luck, it is important to have time to jump on it.” What if you have not already missed one such horse, but then life goes on, so we will be more meaningful: acquire a lasso, learn how to use it.

But I warn you that I am not a magician, magic tricks no do not speak, but I love to study the laws of the world, do look around and think. If the period of life when the horse is not only luck is not going to run through, but the bird rarely sings, then this period is given, first, lived for understanding, analysis, conclusions, seen a lot of lessons-tunnel can not be helped, they must be held .

But do not just feel like the most miserable, poor, deprived, or you will be forced to undergo not only learned, but also to pass state exams.

It is important to take everything you have in life now, and humbly and conscientiously act, in other words, work hard, but remember your goals, objectives, knowing the right time must come, but you should see it. And ready to help yourself as.

I recall the statement of one of the great writer, who said that “when the muse for a long time to me does not go, I’m just starting to work conscientiously.” And here is our capricious lady, seeing that people without it can do, be sure to muse visits him, it seems like a woman, we too like to do so.

In short, the energy of creation, real actions, we call inspiration, and then the path to happiness and success will be revealed to you.

So, my friends, this tactic does not have anything to do with a miracle – because we ourselves become creators of their reality with the right attitude towards life. Good luck to all and the ability to create!

If you are on the pages of this blog and reading this, then you are on the path of self-knowledge, so you know how great man’s role in his life, and how important and meaningful to be able to ask questions, even to himself, because of this skill depends not only your answer, but often enough – the whole future path of your life.

For many years people were in either the victim or a tyrant, but more often than that, and the other turns that have already indicated the falsity of the chosen path. After all, we remember and know that “all are equal before God”, so only the position of the inner man, his frame of mind, his mental state allows people to fall into one or another extreme, that not only does not make him happy and harmonious personality, but also clearly indicates that this position is erroneous, and therefore brings pain and suffering.

The epoch, it seems, is really telling us that the end of the world will not come, and the end of darkness, since many people are in a state of awakening, awareness of the deep truths, laws of the universe, so that people become active creators of our own reality. And the ability to ask the right questions – one of the key elements of such a position that promotes the expansion of self-consciousness.

Let us explain this idea a concrete example. You find yourself in an uncomfortable situation where the whole bunch of experience emotions and sensations that indicate to you that you are in the situation of the victim. What is the question most often you ask yourself? “For me that’s it?” – Sounded puzzled expression of a man who does not understand the depth of those things that happen in life for its own sake, and because of his personal involvement, but unconscious.

When you ask the question “why”, what answers are born in your mind? What are you poor, you – unworthy, you made some mistake. That is, you punish yourself again and do not see the important lessons that teaches you life in an attempt to reach out to you and make you think about some things.

But you can do a much more humane to his own personality and see those multi-faceted opportunities, drop-down to the individual in different situations. To do this is to ask very different questions: first, “What I have created this situation?”. If you project a view of themselves, will become visible to your most active role in it, you take responsibility and gain the power to change it as you want, or close to it.

You can not have nothing to do with what’s happening in your life, or who make your life and why you hold the steering wheel so little of his own happiness, if everything is happening is causing you pain and suffering?

The question of “what” can reveal a lot of negative attitudes, emotions, feelings, and that result in just such an outcome to which you came, helps to understand the human role in creating the situation.

The next question is “why I like this situation?” Allows you to see the lessons, the opportunities that are its consequence. And they are precisely the positive, happy for you, once you understand them.

For example, fired from their jobs. The question of “what” allows us to understand that you have long been ripe for a new activity, but the fear of starting a new phase did not allow a decision to change something.

The question “why” can see that now you have a real opportunity to start a new life, to acquire new knowledge, etc.

Just be honest with themselves and gain the courage to walk freely and easily, even if the mind does not understand how to do it all. To do this, continue to acquire new knowledge of the Laws of the world, which at the right time will give you a clear answer